Kitchen conversions
Cups to grams for 120 ingredients, spoons and cups, ounces and grams, oven temperatures, pan sizes, butter, eggs and yeast. Type a number and the answer updates.
Cups to grams by ingredient
Volume to weight and back, from USDA FoodData Central cup weights. Only ingredients with measured data; we never guess.
1 cup all-purpose flour ≈ 125 g
| Grams | 125 g |
|---|---|
| Ounces (weight) | 4.41 oz |
| Cups | 1 |
| Tablespoons | 16 |
| Teaspoons | 48 |
| Milliliters | 237 ml |
1 cup of all-purpose flour weighs 125 g; 1 tbsp 7.8 g; 1 tsp 2.6 g.
Cups, spoons and milliliters
Teaspoons, tablespoons, cups, pints, quarts and metric.
1 cup = 16 tablespoons
| Teaspoons | 48 |
|---|---|
| Tablespoons | 16 |
| Fluid ounces | 8 |
| Cups | 1 |
| Pints | 0.5 |
| Quarts | 0.25 |
| Milliliters | 237 |
| Liters | 0.24 |
US measures: 3 tsp = 1 tbsp, 16 tbsp = 1 cup, 2 cups = 1 pint, 4 cups = 1 quart. A metric cup is 250 ml; an Australian tablespoon is 20 ml.
Ounces, pounds and grams
Weight to weight.
8 ounces = 227 grams
| Grams | 227 |
|---|---|
| Kilograms | 0.227 |
| Ounces | 8 |
| Pounds | 0.5 |
1 oz = 28.35 g; 1 lb = 16 oz = 453.6 g. Weight ounces are not fluid ounces: a cup of flour weighs about 4.4 oz.
Oven temperature
°F and °C, with gas marks and a convection note.
350°F = 175°C
| Exact °C | 176.7° |
|---|---|
| Gas mark | 4 |
| Oven | moderate |
| Convection (fan) | 325°F / 160°C |
Oven dials go in steps, so we round to the nearest 5 degrees (many charts round 175°C up to 180°C; either works).
Convection (fan) oven: set it about 25°F (15°C) lower, or keep the temperature and start checking 5 to 10 minutes early. Ovens vary; an oven thermometer tells you what yours really does.
Pan sizes
Scale a recipe to a different pan.
9x13-inch rectangle → 8x8-inch square: about ½ of the recipe (×0.55)
| 9x13-inch rectangle | 117 sq in, about 16 cups |
|---|---|
| 8x8-inch square | 64 sq in, about 9 cups |
| Multiply every ingredient by | 0.55 |
Worked out by area, so the batter stays about as deep as in the original pan.
Not scaling? The batter would be 1.8 times as deep, so it needs longer: lower the oven 25°F and cover loosely with foil if the top browns first.
Bake time follows depth more than size: use the recipe's doneness cue (a toothpick, the wobble, the color), not the clock. Capacities are filled to the rim; sloped sides hold a little less.
Glass and ceramic heat up more slowly than metal, then hold the heat, so batter in them often takes longer to bake and the edges can overbake before the middle is done. For glass, King Arthur Baking's advice is to lower the oven 25°F and allow up to 10 minutes more. Dark metal browns the most, so watch the edges.
Butter
Sticks, tablespoons, cups and grams.
⅓ cup of butter = ⅔ stick = 5.3 tbsp = 76 g
| Sticks | ⅔ (0.67) |
|---|---|
| Tablespoons | 5.3 |
| Cups | ⅓ (0.33) |
| Grams | 76 g |
| Ounces | 2.66 oz |
A US stick of butter is 8 tablespoons, ½ cup, 4 oz or 113 g; the wrapper marks the tablespoons. European butter often comes in 250 g blocks (about 2 ¼ sticks).
Egg sizes
Swap large eggs for the size you have.
3 large eggs ≈ 3 medium eggs plus about 1 tbsp beaten egg
| Weight without shells | 150 g |
|---|---|
| Medium eggs (exact) | 3.43 |
| Beaten egg | ⅝ cup |
USDA sizes are minimum weights per dozen, so eggs in one carton vary. For baking, beat the eggs and weigh or measure: a large egg is about 50 g (3 ¼ tbsp) without the shell.
Yeast
Active dry, instant and fresh.
1 packet active dry = 5.6 g instant (rapid-rise) or 17 g fresh (cake)
| Instant (rapid-rise) | 5.6 g (1 ¾ tsp, 0.8 packets) |
|---|---|
| Active dry | 7 g (2 ¼ tsp, 1 packet) |
| Fresh (cake) | 17 g (0.59 oz, 0.99 cakes) |
Our rule of thumb, not a lab number: brands differ and dough temperature matters more, so watch the rise, not the clock. Many bakers swap instant and active dry one for one; ours uses a little less instant.
Active dry: dissolve it in warm water (about 105 to 110°F) first. Instant: mix it straight into the flour. Fresh: crumble it into lukewarm liquid; it keeps about 2 weeks in the fridge.
Cups to grams, one ingredient at a time
The 40 ingredients our recipes use most, each with its own converter and charts both ways.
Black pepperButterOlive oilAll-purpose flourOnionGranulated sugarWaterVegetable oilVanilla extractMilkLemon juiceParsley, freshBrown sugarGarlic powderGround cuminGround cinnamonBaking powderBaking sodaDried oreganoChicken brothBell pepperCarrotsLemon zestParmesanTomato pasteCooked white riceDried thymeCheddarCornstarchHoneyLime juiceSour creamCeleryPaprikaSoy sauceCayenne pepperGround nutmegChili powderHeavy creamWorcestershire sauce
Conversion charts
- Cups to grams120 ingredients, cups and spoons to grams
- Flour: cups to gramsAll-purpose, bread and whole wheat flour
- Sugar: cups to gramsGranulated, brown, powdered, honey and syrups
- Butter sticksSticks to tablespoons, cups and grams
- Oven temperatures°F to °C, gas marks, convection
- Pan sizesScale a recipe to a different pan
- Cups and spoonsTeaspoons, tablespoons, cups, ml
- Ounces to gramsOunces, pounds, grams and kilograms
- Egg sizesLarge, medium, extra large, jumbo
- YeastActive dry, instant and fresh yeast
- Pan size converterBake times, doneness and any recipe rescaled
Ingredient weights: USDA FoodData Central (public domain). On recipe pages, cup measures show “≈ grams” next to the ingredient; in hands-free cook mode, ask “How many grams is a cup of flour?”