2 ways
Chili
Big pots of comfort: hearty beef and bean or creamy white chicken.
High-Protein
Dietary & Lifestyle · 71 dishes
Based on the ingredient list and estimated nutrition; check labels; not medical advice.
How we decide
The estimated protein is at least 25 g per serving and at least 20% of the serving's calories, and the estimate covers at least 90% of the ingredients by weight.
Nobody picks these by hand: the site works them out from each recipe's ingredient lines and the estimated nutrition (USDA FoodData Central), so they update when a recipe changes.
Dishes 1 to 24 of 71
Dishes
2 ways
Roast Chicken
A whole golden bird with crisp skin and juicy meat, for Sundays or any night.
2 ways
Lasagna
Layers of pasta, sauce and cheese baked until bubbling.
Chicken Shawarma
Warm-spiced roasted chicken for pitas, wraps and bowls.
3 ways
Pot Roast
Fork-tender beef with carrots, potatoes and rich gravy.
3 ways
Roast Turkey
The Thanksgiving centerpiece: a whole herb-butter bird, or just the breast, oven-roasted or slow-cooked.
Prime Rib Roast
A standing beef rib roast with a garlic-herb crust, roasted slowly to an even, juicy center for the holiday table.
Buffalo Chicken Wraps
Spicy, crunchy, cool and creamy, all rolled up for lunch.
Chicken Salad Sandwich
Creamy, crunchy chicken salad for easy lunches.
2 ways
Baked Salmon
Flaky, tender salmon that's on the table in 20 minutes.
Shrimp
Fried Rice
Day-old rice, a very hot pan and a few fridge staples.
Baked Cod
Mild white fish under a crisp, lemony crumb.
2 ways
Fish Tacos
Flaky fish, crunchy slaw and a tangy sauce in warm tortillas.
Hamburgers
Thick, juicy backyard burgers on the grill.
3 ways
Pork Chops
Juicy, golden chops in under half an hour.
2 ways
Shrimp Scampi
Garlicky, buttery shrimp tossed with lemon and pasta.
Chicken Teriyaki
Juicy chicken thighs in a shiny homemade soy and mirin glaze.
Chicken and Black Bean
Quesadillas
Crisp, melty and ready in minutes: plain cheese for kids, loaded with chicken, or a sheet pan for the whole crew.
3 ways
Juicy Chicken Breasts
Never-dry chicken breasts, three easy ways.
Chicken Piccata
Thin chicken cutlets in a bright lemon, butter and caper sauce.
Creamy Sun-Dried Tomato Chicken
Golden chicken in a creamy garlic, parmesan and sun-dried tomato sauce.
Lemon Garlic Chicken Thighs
Juicy thighs in a bright, buttery pan sauce.
Taco Salad
All the taco fixings over crunchy lettuce and chips.
2 ways
Chicken Katsu
Thin chicken cutlets in a crisp panko crust with a tangy-sweet dipping sauce.