Kitchen conversions · Sugar and sweeteners
How many grams in a cup of honey?
One cup of honey weighs about 339 g; a tablespoon 21 g and a teaspoon 7.1 g.
Convert honey
Cups, spoons or milliliters to grams, or grams and ounces back to cups.
1 cup honey ≈ 339 g
| Grams | 339 g |
|---|---|
| Ounces (weight) | 12 oz |
| Cups | 1 |
| Tablespoons | 16 |
| Teaspoons | 48 |
| Milliliters | 237 ml |
1 cup of honey weighs 339 g; 1 tbsp 21 g; 1 tsp 7.1 g.
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 42 g | 1.49 oz |
| ¼ cup | 85 g | 2.99 oz |
| ⅓ cup | 113 g | 3.99 oz |
| ½ cup | 170 g | 5.98 oz |
| ⅔ cup | 226 g | 7.97 oz |
| ¾ cup | 254 g | 8.97 oz |
| 1 cup | 339 g | 12 oz |
| 1 ½ cups | 509 g | 17.9 oz |
| 2 cups | 678 g | 23.9 oz |
| 3 cups | 1017 g | 35.9 oz |
| 4 cups | 1356 g | 47.8 oz |
| 1 tablespoon | 21 g | 0.75 oz |
| 1 teaspoon | 7.1 g | 0.25 oz |
| Grams | US measure | Tablespoons |
|---|---|---|
| 10 g | 1 ⅜ tsp | 0.5 |
| 25 g | 1 ⅛ tbsp | 1.2 |
| 50 g | 2 ⅜ tbsp | 2.4 |
| 100 g | ⅓ cup | 4.7 |
| 125 g | ⅜ cup | 5.9 |
| 150 g | ½ cup | 7.1 |
| 200 g | ⅝ cup | 9.4 |
| 250 g | ¾ cup | 11.8 |
| 300 g | ⅞ cup | 14.2 |
| 400 g | 1 ⅛ cups | 18.9 |
| 500 g | 1 ½ cups | 23.6 |
| 1000 g | 3 cups | 47.2 |
How to measure honey
- Granulated sugar: scoop or spoon, then level.
- Brown sugar: press it firmly into the cup.
- Powdered sugar: spoon it in loosely and level; sift after measuring if the recipe says so.
- Honey and syrups: a thin film of oil in the cup lets them slide out.
- For the same result every time, weigh it: put the bowl on the scale, press tare, then add honey to the weight above.
Where the number comes from
USDA FoodData Central (public domain): Honey (FDC 169640), from the food's own measured cup, tablespoon or teaspoon weight. A US cup is 236.6 ml.
Recipes with honey (23)
- Honey Whole Wheat Sandwich Bread
- Three-Strand Braided Challah
- Air Fryer Brussels Sprouts with Balsamic Honey Glaze
- Air Fryer Buffalo Chicken Wings
- Brown Sugar and Mustard Glazed Ham
- Chicken and Broccoli Stir-Fry
- Chicken Cobb Salad with Red Wine Vinaigrette
- Crispy Oven-Baked Honey Garlic Wings
- Garlic Sesame Roasted Broccoli
- Greek Red Wine Vinaigrette
- Honey Garlic Glazed Pork Tenderloin
- Honey Thyme Roasted Carrots
- Lemon Dijon Vinaigrette
- No-Bake Peanut Butter Chocolate Chip Energy Bites
- Oven-Baked Gochujang-Honey Wings
- Peanut Butter Apple Nachos
- Peanut Butter Banana Smoothie
- Pigs in a Blanket with Honey Mustard Dip
- Sesame Ginger Dressing
- Sheet-Pan Honey Mustard Chicken with Potatoes and Green Beans
- Sheet-Pan Smoked Sausage, Potatoes and Vegetables
- Strawberry Banana Smoothie
- Sweet Honey Cornbread with Honey Butter
Ingredient guide: Honey: pick, store and measure