Kitchen conversions · Fruit and vegetables
How many grams in a cup of bell pepper?
One cup of bell pepper (chopped) weighs about 149 g; a tablespoon 9.3 g and a teaspoon 3.1 g. The weight is for chopped bell pepper; measured another way it weighs a different amount.
Convert bell pepper
Cups, spoons or milliliters to grams, or grams and ounces back to cups.
1 cup bell pepper (chopped) ≈ 149 g
| Grams | 149 g |
|---|---|
| Ounces (weight) | 5.26 oz |
| Cups | 1 |
| Tablespoons | 16 |
| Teaspoons | 48 |
| Milliliters | 237 ml |
1 cup of bell pepper (chopped) weighs 149 g; 1 tbsp 9.3 g; 1 tsp 3.1 g.
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 19 g | 0.66 oz |
| ¼ cup | 37 g | 1.31 oz |
| ⅓ cup | 50 g | 1.75 oz |
| ½ cup | 75 g | 2.63 oz |
| ⅔ cup | 99 g | 3.5 oz |
| ¾ cup | 112 g | 3.94 oz |
| 1 cup | 149 g | 5.26 oz |
| 1 ½ cups | 224 g | 7.88 oz |
| 2 cups | 298 g | 10.5 oz |
| 3 cups | 447 g | 15.8 oz |
| 4 cups | 596 g | 21 oz |
| 1 tablespoon | 9.3 g | 0.33 oz |
| 1 teaspoon | 3.1 g | 0.11 oz |
| Grams | US measure | Tablespoons |
|---|---|---|
| 5 g | 1 ⅝ tsp | 0.5 |
| 10 g | 1 ⅛ tbsp | 1.1 |
| 25 g | 2 ⅔ tbsp | 2.7 |
| 50 g | ⅓ cup | 5.4 |
| 100 g | ⅔ cup | 10.7 |
| 125 g | ⅞ cup | 13.4 |
| 150 g | 1 cup | 16.1 |
| 200 g | 1 ⅓ cups | 21.5 |
| 250 g | 1 ⅔ cups | 26.8 |
| 300 g | 2 cups | 32.2 |
| 400 g | 2 ⅔ cups | 43 |
| 500 g | 3 ⅜ cups | 53.7 |
How to measure bell pepper
- Measure after chopping, slicing or mashing, as the weight here is for that form.
- Fill the cup loosely; pressing down adds weight.
- For the same result every time, weigh it: put the bowl on the scale, press tare, then add bell pepper to the weight above.
Where the number comes from
USDA FoodData Central (public domain): Peppers, sweet, red, raw (FDC 170108), from the food's own measured cup, tablespoon or teaspoon weight. A US cup is 236.6 ml.
Recipes with bell pepper (28)
- Cajun-Style Chicken and Sausage Jambalaya
- Cheesy Beef and Rice Stuffed Peppers
- Classic Beef and Bean Chili
- Classic Greek Village Salad
- Classic Shakshuka
- Classic Stovetop Ratatouille
- Creole-Style Shrimp and Sausage Jambalaya
- Crispy Tofu and Vegetable Stir-Fry
- Hearty Three-Bean Vegetarian Chili
- Jack-o'-Lantern Stuffed Peppers
- Mediterranean Quinoa Stuffed Peppers with Feta
- One-Pot Chicken Cacciatore
- One-Pot Hoppin' John for New Year's Day
- Overnight Veggie Breakfast Casserole
- Rainbow Veggie Cream Cheese Pinwheels
- Sheet Pan Veggie Quesadillas for a Crowd
- Sheet-Pan Chicken Fajitas
- Sheet-Pan Chicken Souvlaki with Peppers and Onions
- Sheet-Pan Smoked Sausage, Potatoes and Vegetables
- Skillet Sausage and Peppers
- Slow-Cooker Red Beans and Rice
- Smoky Black Bean Burgers
- Smoky Vegan Black Bean Soup
- Thai-Inspired Red Curry with Chicken
And 4 more.
Ingredient guide: Bell peppers: pick, store and measure
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