Kitchen conversions · Grains, oats and lentils
How many grams in a cup of cooked white rice?
One cup of cooked white rice weighs about 158 g; a tablespoon 9.9 g and a teaspoon 3.3 g.
Convert cooked white rice
Cups, spoons or milliliters to grams, or grams and ounces back to cups.
1 cup cooked white rice ≈ 158 g
| Grams | 158 g |
|---|---|
| Ounces (weight) | 5.57 oz |
| Cups | 1 |
| Tablespoons | 16 |
| Teaspoons | 48 |
| Milliliters | 237 ml |
1 cup of cooked white rice weighs 158 g; 1 tbsp 9.9 g; 1 tsp 3.3 g.
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 20 g | 0.7 oz |
| ¼ cup | 40 g | 1.39 oz |
| ⅓ cup | 53 g | 1.86 oz |
| ½ cup | 79 g | 2.79 oz |
| ⅔ cup | 105 g | 3.72 oz |
| ¾ cup | 119 g | 4.18 oz |
| 1 cup | 158 g | 5.57 oz |
| 1 ½ cups | 237 g | 8.36 oz |
| 2 cups | 316 g | 11.1 oz |
| 3 cups | 474 g | 16.7 oz |
| 4 cups | 632 g | 22.3 oz |
| 1 tablespoon | 9.9 g | 0.35 oz |
| 1 teaspoon | 3.3 g | 0.12 oz |
| Grams | US measure | Tablespoons |
|---|---|---|
| 5 g | 1 ½ tsp | 0.5 |
| 10 g | 1 tbsp | 1 |
| 25 g | 2 ½ tbsp | 2.5 |
| 50 g | ⅓ cup | 5.1 |
| 100 g | ⅝ cup | 10.1 |
| 125 g | ¾ cup | 12.7 |
| 150 g | 1 cup | 15.2 |
| 200 g | 1 ¼ cups | 20.3 |
| 250 g | 1 ⅝ cups | 25.3 |
| 300 g | 1 ⅞ cups | 30.4 |
| 400 g | 2 ½ cups | 40.5 |
| 500 g | 3 ⅛ cups | 50.6 |
How to measure cooked white rice
- Pour into the cup and level the top.
- Cooked rice: spoon it in loosely, without pressing.
- For the same result every time, weigh it: put the bowl on the scale, press tare, then add cooked white rice to the weight above.
Where the number comes from
USDA FoodData Central (public domain): Rice, white, long-grain, regular, enriched, cooked (FDC 168878), from the food's own measured cup, tablespoon or teaspoon weight. A US cup is 236.6 ml.
Recipes with cooked white rice (26)
- Air-Fryer Chicken Katsu
- Air-Fryer Orange Chicken
- Cheesy Beef and Rice Stuffed Peppers
- Chicken and Broccoli Stir-Fry
- Creamy Chickpea Coconut Curry with Spinach
- Crispy Tofu and Vegetable Stir-Fry
- Everyday Red Lentil Dal
- Garlicky Ground Pork and Green Bean Stir-Fry
- Jack-o'-Lantern Stuffed Peppers
- Korean-Inspired Beef Bulgogi (Skillet)
- Korean-Inspired Ground Beef Bulgogi Bowls
- Pan-Fried Chicken Katsu
- Pressure Cooker Butter Chicken
- Shrimp Fried Rice
- Skillet Beef and Broccoli
- Skillet Chicken Teriyaki
- Slow-Cooker Beef and Broccoli
- Slow-Cooker Chicken Tikka Masala
- Slow-Cooker Red Beans and Rice
- Steamed Mussels in Coconut Curry Broth
- Takeout-Style Orange Chicken
- Thai-Inspired Red Curry with Chicken
- Thai-Inspired Red Curry with Shrimp and Sweet Potato
- Vegan Black Bean and Rice Stuffed Peppers
And 2 more.
Ingredient guide: Rice: pick, store and measure