Kitchen conversions · Butter, oil and dairy
How many grams in a cup of olive oil?
One cup of olive oil weighs about 216 g; a tablespoon 14 g and a teaspoon 4.5 g.
Convert olive oil
Cups, spoons or milliliters to grams, or grams and ounces back to cups.
1 cup olive oil ≈ 216 g
| Grams | 216 g |
|---|---|
| Ounces (weight) | 7.62 oz |
| Cups | 1 |
| Tablespoons | 16 |
| Teaspoons | 48 |
| Milliliters | 237 ml |
1 cup of olive oil weighs 216 g; 1 tbsp 14 g; 1 tsp 4.5 g.
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 27 g | 0.95 oz |
| ¼ cup | 54 g | 1.9 oz |
| ⅓ cup | 72 g | 2.54 oz |
| ½ cup | 108 g | 3.81 oz |
| ⅔ cup | 144 g | 5.08 oz |
| ¾ cup | 162 g | 5.71 oz |
| 1 cup | 216 g | 7.62 oz |
| 1 ½ cups | 324 g | 11.4 oz |
| 2 cups | 432 g | 15.2 oz |
| 3 cups | 648 g | 22.9 oz |
| 4 cups | 864 g | 30.5 oz |
| 1 tablespoon | 14 g | 0.48 oz |
| 1 teaspoon | 4.5 g | 0.16 oz |
| Grams | US measure | Tablespoons |
|---|---|---|
| 5 g | 1 ⅛ tsp | 0.4 |
| 10 g | 2 ¼ tsp | 0.7 |
| 25 g | 1 ⅞ tbsp | 1.9 |
| 50 g | 3 ⅔ tbsp | 3.7 |
| 100 g | ½ cup | 7.4 |
| 125 g | ⅝ cup | 9.3 |
| 150 g | ⅔ cup | 11.1 |
| 200 g | ⅞ cup | 14.8 |
| 250 g | 1 ⅛ cups | 18.5 |
| 300 g | 1 ⅜ cups | 22.2 |
| 400 g | 1 ⅞ cups | 29.6 |
| 500 g | 2 ⅓ cups | 37 |
How to measure olive oil
- Liquids: use a clear cup on the counter and read it at eye level.
- Thick things (sour cream, cream cheese, peanut butter): spoon them in, press out air pockets, level, and scrape the cup clean.
- Butter: cut at the wrapper's tablespoon lines; a stick is 8 tablespoons.
- For the same result every time, weigh it: put the bowl on the scale, press tare, then add olive oil to the weight above.
Where the number comes from
USDA FoodData Central (public domain): Oil, olive, salad or cooking (FDC 171413), from the food's own measured cup, tablespoon or teaspoon weight. A US cup is 236.6 ml.
Recipes with olive oil (100)
- Overnight Cherry Tomato and Olive Focaccia
- Rosemary Sea Salt Focaccia
- Air Fryer Brown Sugar Pork Chops
- Air Fryer Brussels Sprouts with Balsamic Honey Glaze
- Air Fryer Chicken Breasts
- Air Fryer Crispy Chickpeas
- Air-Fryer Falafel Patties
- Baked Muffuletta-Style Party Sliders
- Baked Turkey Meatballs
- Blackened Fish Tacos with Lime Slaw
- Caramelized French Onion Dip
- Cheesy Beef and Rice Stuffed Peppers
- Cheesy Twice-Baked Potatoes
- Chicken Cobb Salad with Red Wine Vinaigrette
- Classic Cucumber Tzatziki
- Classic French Onion Soup
- Classic Greek Village Salad
- Classic Homemade Chicken Noodle Soup
- Classic Lamb Shepherd's Pie
- Classic Meat Sauce Lasagna
- Classic Parsley Tabbouleh
- Classic Pasta e Fagioli
- Classic Shakshuka
- Classic Spaghetti Carbonara
And 76 more.
Ingredient guide: Olive oil: pick, store and measure
More cups to grams
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