Kitchen conversions
Ounces to grams
One ounce is 28.35 grams; one pound (16 ounces) is 453.6 grams. To convert, multiply ounces by 28.35.
| Ounces | Grams |
|---|---|
| 0.5 oz | 14.2 g |
| 1 oz | 28.3 g |
| 2 oz | 56.7 g |
| 3 oz | 85 g |
| 4 oz | 113 g |
| 5 oz | 142 g |
| 6 oz | 170 g |
| 8 oz | 227 g |
| 10 oz | 283 g |
| 12 oz | 340 g |
| 14 oz | 397 g |
| 16 oz | 454 g |
| Pounds | Grams | Kilograms |
|---|---|---|
| 0.25 lb | 113 g | 0.11 kg |
| 0.5 lb | 227 g | 0.23 kg |
| 0.75 lb | 340 g | 0.34 kg |
| 1 lb | 454 g | 0.45 kg |
| 1.5 lb | 680 g | 0.68 kg |
| 2 lb | 907 g | 0.91 kg |
| 3 lb | 1361 g | 1.36 kg |
| 4 lb | 1814 g | 1.81 kg |
| 5 lb | 2268 g | 2.27 kg |
Weight ounces vs fluid ounces
- Ounces (oz) weigh; fluid ounces (fl oz) measure volume. They only match for water and things like it.
- A cup is 8 fluid ounces, but a cup of flour weighs about 4.4 ounces and a cup of honey about 12.
- Packages list net weight in ounces and grams; cans of beans or tomatoes are weight too.
- For cups to grams of a particular ingredient, see the ingredient chart.
Convert another weight Cups to grams by ingredient
Recipes measured by weight (171)
- Classic Meat Sauce Lasagna
- Classic Spaghetti Carbonara
- Baked Mac and Cheese with Crispy Topping
- Baked Muffuletta-Style Party Sliders
- Creamy Stovetop Mac and Cheese
- Pressure Cooker Pot Roast
- Sheet-Pan Honey Mustard Chicken with Potatoes and Green Beans
- Slow Cooker Pot Roast with Vegetables
- Slow-Cooker Chorizo Queso Dip
- Sunday Dutch Oven Pot Roast
- Three-Cheese Baked Ziti
- Tomato and Fennel Seafood Stew
And 159 more recipes.
More conversions
Cups to gramsFlour: cups to gramsSugar: cups to gramsButter sticksOven temperaturesPan sizesCups and spoonsEgg sizesYeastCalculator