Meatloaf · Turkey
Turkey Meatloaf with Sweet Tomato Glaze
A moist, tender turkey meatloaf with grated zucchini hidden inside and a tangy tomato glaze on top. Leftovers make great sandwiches.
- Prep
- 20 min
- Cook
- 1 hr
- Total
- 1 hr 30 min
- Serves
- 6
- Level
- Easy
Ingredients
- Meatloaf
- ¾ cup panko
Swaps for panko
Instead of breadcrumbs
- Panko and dry breadcrumbs: The same amount, either way. Panko is lighter and crunchier; fine crumbs make a denser, more even coating and a firmer binder.
- Crushed crackers or cornflakes: The same amount. Crackers are saltier (cut other salt); cornflakes are extra crunchy and slightly sweet.
- Rolled or quick oats: The same amount. A moist, tender binder; they don't crisp like crumbs.
- ½ cup whole milk
Swaps for whole milk
Instead of milk
- Unsweetened soy milk: The same amount. The closest plant milk for baking: its protein helps things brown and set.
- Unsweetened oat milk: The same amount. Creamy and mild with a hint of sweetness.
- Unsweetened almond milk: The same amount. Thinner and less rich, so cakes are a little paler and drier.
Cooking for an allergy? Check every label.
- 2 large eggs
Swaps for eggs
Instead of eggs
- Flax egg: 1 tbsp ground flaxseed + 3 tbsp water for each egg. Binds well but gives less lift, so bakes are a little denser and flatter, with a mild nutty taste and brown flecks.
- Chia egg: 1 tbsp chia seeds + 3 tbsp water for each egg. Works like a flax egg: good binding, little lift, slightly denser crumb.
- Unsweetened applesauce: ¼ cup for each egg. Moister and denser, with a soft, slightly gummy crumb if you swap more than one egg.
Cooking for an allergy? Check every label.
- 1 small onion, finely grated
Swaps for onion
Instead of onion
- Another onion: The same amount. Yellow is the all-rounder; white is sharper and crisper; red is milder raw and adds color; sweet onions are mildest.
- Shallots: The same amount, chopped. Milder and sweeter, with a hint of garlic.
- Leeks: About 1½ times as much, white and light green parts. Milder and softer when cooked.
- 1 small zucchini, grated and squeezed dry
- 2 cloves garlic, minced
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
- 1 tbsp worcestershire sauce
Swaps for worcestershire sauce
Instead of Worcestershire sauce
- Soy sauce + vinegar: 1 tbsp soy sauce + ¼ tsp vinegar + a pinch of sugar for each 1 tbsp. Savory and tangy, less complex.
- Vegan Worcestershire: The same amount. Very close, with no anchovies.
- 1 tsp dried thyme
Swaps for dried thyme
Instead of thyme
- Fresh thyme: 1 tbsp chopped fresh for each 1 tsp dried (three times as much). Brighter and more lemony.
- Italian seasoning or dried marjoram: The same amount. Close; Italian seasoning adds oregano and basil.
- 1 ¼ tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- ½ tsp black pepper
- 2 lb ground turkey, 93% lean
- Glaze
- ½ cup ketchup
- 2 tbsp brown sugar
Swaps for brown sugar
Instead of brown sugar
- White sugar + molasses: 1 cup granulated sugar + 1 tbsp molasses (light) or 2 tbsp (dark). The same as store-bought.
- White sugar: The same amount. Crisper, paler cookies with less caramel flavor.
- Light and dark brown sugar: The same amount, either way. Dark brown sugar tastes stronger and makes bakes a bit darker and moister.
- 1 tbsp apple cider vinegar
Swaps for apple cider vinegar
Instead of vinegar
- White wine vinegar or lemon juice: The same amount. Less fruity than apple cider vinegar.
- 1 tsp dijon mustard
Swaps for dijon mustard
Instead of mustard
- Another prepared mustard: The same amount. Yellow is milder and more vinegary; Dijon is sharper; whole-grain adds texture; spicy brown is in between.
- Dry mustard: 1 tsp dry mustard + 1 tsp water + 1 tsp white wine vinegar for each 1 tbsp. Sharper and less smooth.
Cooking for a crowd? Pans, timing and salt for 12 to 50.
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Cook to 165°F inside (check with a thermometer).
Steps
Kid helper. A child can do steps 2, 3, 5 and 6: no knife, no heat. Steps marked “Grown-up” use a knife, heat or raw meat or fish. Everyone washes hands after touching raw meat or fish. Cooking with kids
- Heat the oven to 350°F.350°FGrown-up: heata rimmed sheet pan with parchment.
Line (how to line a pan)
Line a pan Cover the bottom (and sometimes sides) of a pan with parchment or foil so food doesn't stick and lifts out easily. 1. For a sheet pan, tear parchment the size of the pan and lay it flat.2. For a round cake pan, trace the bottom on parchment, cut the circle out and press it in.3. For brownies and bars, leave two long sides hanging over to make handles (a "sling").4. A little grease under the paper holds it in place. Done when: The paper lies flat with no folds where the batter could run under it. How to line a baking pan with parchment: mistakes to avoid - Stir the panko and milk together in a large bowl and let it soak.⏱ Soak panko: 5 minKid step
- Kid stepin the eggs, then add the onion, zucchini, garlic, Worcestershire, thyme, salt and pepper and stir well.
Beat (how to beat)
Beat Mix hard and fast, by hand or with a mixer, to blend ingredients fully and add air. 1. Use a mixer on the speed the recipe gives, or a fork or whisk for a few eggs.2. Add eggs one at a time, beating until each disappears before the next.3. Stop and scrape the bowl and beaters now and then.4. Mix on low once flour goes in, just until combined. Done when: The mixture is smooth and even, with no streaks of yolk or white. Safety: Turn the mixer off before you scrape the bowl or reach in.How to beat eggs and batters: mistakes to avoid - Add the turkey and mix gently with your hands until just combined.Grown-up: raw meat or fish
- Turn the mixture onto the pan and shape it into a loaf about 9 inches long and 4 inches wide.Kid step
- Kid stepthe ketchup, brown sugar, vinegar and mustard in a small bowl. Brush half of it over the loaf.
Whisk (how to whisk)
Whisk Beat ingredients with a whisk to mix them smoothly or to add air. 1. Use a bowl big enough to whisk without splashing; set it on a damp towel to stop it spinning.2. Hold the whisk loosely and move it in quick circles or side to side, touching the bottom.3. For lumpy mixtures, add liquid a little at a time and whisk after each.4. For sauces on the stove, keep the whisk moving across the whole bottom of the pan. Done when: The mixture is even with no lumps or streaks of egg. How to whisk: mistakes to avoid - Bake the loaf.350°F⏱ Bake: 40 minGrown-up: heat
- Brush on the rest of the glaze and bake until the center reads 165°F (74°C).165°F⏱ Bake: 20 minGrown-up: heat
- Let the meatloaf⏱ Rest: 10 minGrown-up: knife, heaton the pan before slicing so the slices hold together.
rest (how to rest)
Rest Leave cooked meat, baked goods or dough alone for a while before you cut, slice or shape it. 1. Move meat to a board or plate as soon as it is done (a few degrees shy of target for big roasts; it keeps rising).2. Tent it loosely with foil if the kitchen is cool.3. Rest steaks and chops 5 minutes, roasts 15 to 20, a turkey 30.4. For dough, cover it so it doesn't dry out while it relaxes. Done when: Meat juices stay in when you slice; dough rolls out without springing back. Safety: Rest at room temperature for under an hour, then refrigerate leftovers within 2 hours of cooking.How to rest meat and dough: mistakes to avoid
Tap an underlined word for how to do it, or see all techniques.
Tips
- Squeeze the grated zucchini in a clean towel; extra water makes a mushy loaf.
- You can bake it in a 9x5 loaf pan instead; add about 10 minutes and pour off the juices before slicing.
- Use a separate cutting board for raw poultry, and wash hands, boards and knives in hot soapy water after handling it. Don't rinse raw chicken; it only spreads germs around the sink.
Storage
Refrigerate in an airtight container within 2 hours, up to 4 days. Freeze slices up to 3 months. Reheat until 165°F.
Make ahead
Shape the loaf, cover and refrigerate up to 24 hours. Add the glaze and about 10 extra minutes when baking from cold.
Cook once, eat twice: Double it (12 servings instead of 6), eat half and freeze the other half. It keeps 3 months frozen, by the storage note above. Print a freezer label · More freezer meals
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: zucchini (June to September).
Quick answers
- Can I freeze it?
Yes. Freeze slices up to 3 months.
- Can I make it ahead?
Shape the loaf, cover and refrigerate up to 24 hours. Add the glaze and about 10 extra minutes when baking from cold.
- What can I swap?
- Instead of breadcrumbs: Panko and dry breadcrumbs, the same amount, either way.
- Instead of milk: Unsweetened soy milk, the same amount.
Cooking for an allergy? Check every label.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 340 1,420 kJ
- Protein
- 34 g
- Carbohydrates
- 18 g
- Fiber
- <1 g
- Sugars
- 11 g
- Fat
- 14 g
- Saturated fat
- 4 g
- Sodium
- 760 mg
Whole recipe, 6 servings: about 2,020 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 15 of 15 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 6 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Goes well with
Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.
- Side One-Pot Hoppin' John for New Year's Day 1 hr Both American. Cooks on the stove while the meatloaf is in the oven. Ready in 1 hr, inside the main's 1 hr 30 min.
- Side Boiled Corn on the Cob with Herb Butter 25 min Both American. Cooks on the stove while the meatloaf is in the oven. Ready in 25 min, inside the main's 1 hr 30 min.
- Dessert Two-Layer Carrot Cake with Cream Cheese Frosting 3 hr 30 min Something rich after a light main. Make it ahead, so it's ready when dinner is.
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Gear for this recipe
- See price on Amazon: Half sheet pan (opens Amazon)
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Instant-read thermometer
Ground turkey has to reach 165°F; color isn't a reliable sign.
Suggested: ThermoWorks
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Cleanup score 2/5 (more cleanup): 4 things to wash, sheet pan, bowl 1, bowl 2, box grater. More sheet-pan recipes.
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