Meatloaf: compare the 2 variations

Time, effort, key ingredients, diets, nutrition and cleanup side by side, so you can pick the one that fits tonight.

Which should I make?

  • Lightest TurkeyAbout 340 calories a serving, against 520 calories for the other (an estimate).
  • Least cleanup Classic Glazed2 things to wash: sheet pan, mixing bowl.

Side by side

Classic GlazedTurkey
Total time1 hr 30 min1 hr 30 min
Prep20 min20 min
LevelEasyEasy
Steps99
Serves66
Key ingredientswhole milk, ground beef and ketchupwhole milk, ground turkey and ketchup
Only in this oneplain dry breadcrumbs and ground beefpanko, zucchini and ground turkey
DietaryHigh-ProteinHigh-Protein
Calories520340
Protein31 g34 g
Carbs23 g18 g
Fat33 g14 g
Cleanup4/5 2 things to wash2/5 4 things to wash
Kid helperYes, 4 of 9 stepsYes, 4 of 9 steps

Nutrition is per serving. Estimate from USDA FoodData Central; not medical or dietary advice. Dietary: Based on the ingredient list and estimated nutrition; check labels; not medical advice. Cleanup score: 5 means one thing to wash, 1 means six or more. We count pots, pans, bowls and appliances, not the knife, board and spoons.

How we pick

  • Fastest: the shortest total time, at least 10 minutes ahead of the next.
  • Easiest: the lowest level (easy, medium, hard), then at least 2 fewer steps.
  • Lightest: the fewest estimated calories a serving, at least 15% and 40 calories under the next (only when two or more have an estimate).
  • Kid helper: the variation where a child can do the biggest share of the steps (no knife, no heat), when that's not all of them equally.
  • Least cleanup: the best cleanup score, a point ahead of the next.
  • Make it ahead: the only variation whose notes say how to make it ahead.
  • Vegan, vegetarian, gluten-free or dairy-free: the variation that fits a diet the others don't, from the ingredient lines.

A pick needs a clear winner; close calls are left out.

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