Eggs and dairy

Substitutes for milk

Milk adds liquid, a little fat and protein, and the sugars that help crusts and pancakes brown. Most swaps work one for one; richer or thinner ones change how tender and golden things turn out.

  1. Unsweetened soy milk

    How much
    The same amount
    What changes
    The closest plant milk for baking: its protein helps things brown and set. A faint bean taste in plain recipes.
    Best in
    Cakes, muffins, pancakes, sauces.

    Dairy-freeVegan

  2. Unsweetened oat milk

    How much
    The same amount
    What changes
    Creamy and mild with a hint of sweetness. Sauces thicken a little more. Buy oat milk labeled gluten-free if that matters.
    Best in
    Pancakes, sauces, soups, oatmeal.

    Dairy-freeVegan

  3. Unsweetened almond milk

    How much
    The same amount
    What changes
    Thinner and less rich, so cakes are a little paler and drier. Contains tree nuts.
    Best in
    Smoothies, pancakes, muffins.

    Dairy-freeVegan

  4. Evaporated milk + water

    How much
    Half evaporated milk, half water
    What changes
    Close to whole milk, with a slightly cooked, caramel note.
    Best in
    Baking, soups, mashed potatoes.
  5. Water

    How much
    The same amount, plus 1 tbsp melted butter per cup if you have it
    What changes
    Works in a pinch for bread, pancakes and boxed mixes. Paler crust, less tender and less rich.
    Best in
    Bread, pancakes, waffles.

    Dairy-free

Good to know

  • Use plain, unsweetened plant milk; vanilla versions add sugar and flavor.
  • Plant milks can separate if boiled hard; keep creamy sauces at a gentle simmer.

Simmerbee recipes with milk (58)

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On those recipes, tap Swaps next to the ingredient for the short version.

More eggs and dairy swaps

EggsButterButtermilkHeavy creamHalf-and-halfSour creamYogurt and Greek yogurtCream cheeseParmesanCheddarRicotta

Ingredient guide: Milk: pick, store and measure

All substitutions