Salt and spices

Substitutes for salt

Salt crystals come in very different sizes, so a teaspoon of one salt can hold twice as much salt as a teaspoon of another. By weight they are the same.

  1. In place of kosher salt

    Table salt or fine sea salt

    How much
    About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher
    How
    Not sure of the brand? Start with half and taste.
    What changes
    The same saltiness when measured this way. Fine salt sprinkled on top is less crunchy.
  2. In place of table or fine sea salt

    Kosher salt

    How much
    About twice as much Diamond Crystal, or about 1¼ times as much Morton
    What changes
    The same saltiness when measured this way.
  3. Salt by weight

    How much
    1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher
    What changes
    The most reliable way to swap, especially in baking and brines.

Good to know

  • For anything "to taste", any salt works: add a little, taste, repeat.

Simmerbee recipes with salt (291)

Search for more

On those recipes, tap Swaps next to the ingredient for the short version.

More salt and spices swaps

PaprikaCayenne pepperRed pepper flakesChili powderCuminItalian seasoningGaram masalaCinnamonNutmeg

Ingredient guide: Salt: pick, store and measure

All substitutions