Ground Beef Taco Salad

• Taco beef
• 1 tsp olive oil
  Swaps for olive oil

  Instead of olive oil

  • Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
  • Butter: The same amount. Richer and nutty when browned.
  • A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.

  More for olive oil

• 1 lb ground beef, 85% lean
  Swaps for ground beef

  Instead of ground beef

  • Ground turkey or chicken: The same weight. Leaner and milder; burgers and meatballs are a bit drier.
  • Ground pork: The same weight. Richer and slightly sweet.
  • Plant-based ground: The same weight. Close in tacos and sauces; cooks faster.

  All 4 swaps for ground beef

  Cook ground beef and pork to 160°F (71°C) and ground turkey or chicken to 165°F (74°C).

• 2 tsp chili powder
  Swaps for chili powder

  Instead of chili powder

  • Homemade blend: For 1 tbsp: 1½ tsp paprika, 1 tsp ground cumin, ¼ tsp garlic powder, ¼ tsp dried oregano, a pinch of cayenne. Close; adjust the cayenne for heat.
  • Ancho chile powder: The same amount, plus a pinch of cumin. Smokier and fruitier, mild heat.

  More for chili powder

• 1 tsp ground cumin
  Swaps for ground cumin

  Instead of cumin

  • Ground coriander: The same amount. Brighter and citrusy, less earthy.
  • Chili powder: Twice as much. Contains cumin, plus chile heat and garlic.
  • Caraway seeds, ground: Half as much. A related flavor, a bit sharper.

  More for cumin

• ½ tsp garlic powder
  Swaps for garlic powder

  Instead of garlic

  • Fresh garlic: 1 clove for each ⅛ tsp powder, minced fine. Sharper and stronger.
  • Granulated garlic: About twice as much as the powder. The same flavor in coarser grains, which blend better into rubs.

  More for garlic

• ½ tsp onion powder
• ½ tsp smoked paprika
  Swaps for smoked paprika

  Instead of paprika

  • Sweet paprika + a pinch of chipotle or cumin: The same amount of paprika, plus a pinch. Some smokiness without the full smoked flavor; chipotle adds heat.
  • Chipotle powder: About ¼ the amount. Smoky and much hotter.

  More for paprika

• ½ tsp kosher salt
  Swaps for kosher salt

  Instead of salt

  • Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
  • Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.

  More for salt

• ½ cup tomato sauce
  Swaps for tomato sauce

  Instead of canned tomatoes

  • Crushed tomatoes, blended smooth: The same amount, with a pinch of salt. Thicker and fresher than tomato sauce.
  • Tomato paste + water: ¼ cup tomato paste whisked with ¾ cup water for each cup. Smooth and a little more concentrated.

  More for canned tomatoes

• Dressing
• ½ cup sour cream ≈ 115 g
  Swaps for sour cream

  Instead of sour cream

  • Plain Greek yogurt: The same amount (full-fat for baking). Tangier and a little less rich.
  • Crème fraîche: The same amount. Richer and milder, and it doesn't curdle in hot sauces.
  • Cottage cheese, blended: The same amount, blended smooth with a squeeze of lemon. Milder and less rich, with more protein.

  All 4 swaps for sour cream

• ⅓ cup salsa
• 1 tbsp lime juice
  Swaps for lime juice

  Instead of lime juice

  • Lemon juice: The same amount. Milder aroma; still bright.
  • Bottled lime juice: The same amount. Flatter and more sour; fine in cooked dishes.
  • Rice vinegar or white vinegar: Half as much. Sour without the citrus aroma.

  More for lime juice

• Salad
• 1 large head romaine lettuce, chopped
• 1 can black beans, 15 oz, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cup cheddar cheese, shredded ≈ 113 g
  Swaps for cheddar cheese

  Instead of cheddar

  • Colby or Colby Jack: The same amount. Milder and softer, and melts very smoothly.
  • Monterey Jack: The same amount. Mild and buttery, one of the best melting cheeses.
  • Gouda or Gruyère: The same amount. Nuttier and richer; melts beautifully.

  All 4 swaps for cheddar

• 2 cups tortilla chips, lightly crushed
• 2 green onions, sliced (optional)
  Swaps for green onions

  Instead of green onions

  • Chives: The same amount, for the green tops. Milder and more delicate, without crunch.
  • Shallot or red onion: Half as much, chopped fine, for the white parts. Stronger; best cooked or soaked in cold water first.
  • Leeks: The same amount, sliced thin. Milder and better cooked than raw.

  More for green onions

Missing something? Tap Swaps next to an ingredient, or see all substitutions.

Cook to 160°F inside (check with a thermometer).