Creamy Sun-Dried Tomato Chicken · Skillet

Creamy Sun-Dried Tomato Chicken with Spinach

Thin chicken cutlets in a rich, garlicky cream sauce with sun-dried tomatoes, parmesan and spinach. One skillet, 30 minutes, and it tastes like a restaurant dish.

New, no ratings yet0 reviewsby Simmerbee Kitchen

Prep
10 min
Cook
20 min
Total
30 min
Serves
4
Level
Easy

Ingredients

  • Chicken
  • 2 boneless skinless chicken breasts, about 8 oz each
    Swaps for boneless skinless chicken breasts

    Instead of chicken breasts or thighs

    • Chicken thighs: The same weight. Juicier and richer; cook a few minutes longer.
    • Extra-firm tofu or chickpeas: About the same weight of pressed tofu, or 1½ cups chickpeas per ½ lb chicken. A different dish, but it takes the same seasoning well.

    More for chicken breasts or thighs

    Cook all chicken to 165°F (74°C) in the thickest part, checked with a thermometer.

  • 1 tsp kosher salt
    Swaps for kosher salt

    Instead of salt

    • Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
    • Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.

    More for salt

  • ½ tsp black pepper
  • 1 tsp italian seasoning
    Swaps for italian seasoning

    Instead of Italian seasoning

    • Homemade blend: For 1 tsp: ½ tsp dried oregano, ¼ tsp dried basil, ¼ tsp dried thyme (a pinch of rosemary if you have it). The same thing.
    • Herbes de Provence: The same amount. Similar, often with lavender; a little more floral.
    • Dried oregano alone: The same amount. Stronger and simpler.

    More for Italian seasoning

  • 1 tbsp olive oil
    Swaps for olive oil

    Instead of olive oil

    • Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
    • Butter: The same amount. Richer and nutty when browned.
    • A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.

    More for olive oil

  • Sauce
  • 1 tbsp unsalted butter
    Swaps for unsalted butter

    Instead of butter

    • Salted butter: The same amount, with about ¼ tsp less salt per stick (½ cup) elsewhere in the recipe. Nothing noticeable once you cut the salt.
    • Plant-based butter sticks: The same amount. The closest swap.
    • Refined coconut oil: The same amount: solid when the butter is soft or cold, melted when it is melted. It is all fat, so bakes are a bit more tender and rich, with no butter flavor.

    All 4 swaps for butter

    Cooking for an allergy? Check every label.

  • 4 cloves garlic, minced
    Swaps for garlic

    Instead of garlic

    • Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
    • Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.

    More for garlic

  • ½ cup sun-dried tomatoes, oil-packed, drained and chopped
  • ½ cup chicken broth
    Swaps for chicken broth

    Instead of broth

    • Vegetable broth: The same amount. Lighter and slightly sweeter.
    • Bouillon cube, powder or paste + water: Follow the label for the amount of liquid. Close in flavor; a little saltier.
    • Water + extra seasoning: The same amount, with ½ tsp salt per cup and extra garlic, onion or herbs. Flatter and lighter, but fine where other ingredients bring plenty of flavor.

    More for broth

  • ¾ cup heavy cream
    Swaps for heavy cream

    Instead of heavy cream

    • Half-and-half: The same amount. Thinner and less rich.
    • Milk + melted butter: ¾ cup whole milk + ¼ cup melted butter for each cup. Close in richness for cooking and baking, but it won't whip.
    • Full-fat coconut milk: The same amount. Rich and silky with a coconut taste.

    All 4 swaps for heavy cream

    Cooking for an allergy? Check every label.

  • ½ cup parmesan, finely grated ≈ 50 g
    Swaps for parmesan

    Instead of parmesan

    • Pecorino Romano: The same amount. Sharper and saltier (it is made from sheep's milk), so go easy on other salt.
    • Grana Padano: The same amount. Milder and a little softer, very close otherwise.
    • Nutritional yeast: 2 tbsp for each ¼ cup grated parmesan. Nutty and cheesy, but it doesn't melt or brown.

    More for parmesan

    Cooking for an allergy? Check every label.

  • 2 cups baby spinach, packed ≈ 60 g
  • ¼ tsp red pepper flakes (optional)
    Swaps for red pepper flakes

    Instead of red pepper flakes

    • Cayenne: About half as much. Even heat throughout, no flakes.
    • Hot sauce or chili crisp: To taste. Hot sauce adds vinegar; chili crisp adds crunch and oil.
    • A fresh hot chile: Half a jalapeño or serrano for each ½ tsp. Fresh, green heat.

    More for red pepper flakes

Missing something? Tap Swaps next to an ingredient, or see all substitutions.

Cook to 165°F inside (check with a thermometer).

Steps

  1. Lay each breast flat and
    slice (how to slice) Slice Cut food into flat pieces of the same thickness. 1. Give round food a flat side to sit on.2. Hold it with your fingertips curled under.3. Cut with long strokes, pushing the knife forward and down rather than straight down.4. Move your guiding hand back the same distance each time so every slice matches. Done when: The slices are even. For meat, slicing across the grain (across the lines of muscle) gives the tenderest bite. Safety: Keep the fingertips of your guiding hand curled under, knuckles toward the blade, and set the board on a damp towel so it can't slide. Slice hot roasts on a board with a groove for the juices.How to slice evenly: mistakes to avoid
    it in half horizontally to make 4 thin cutlets.
  2. Pat the cutlets dry and
    season (how to season to taste) Season to taste Add salt (and pepper or acid) bit by bit, tasting as you go, until the food tastes fully of itself. 1. Season meat and vegetables before cooking, holding the salt high so it falls evenly.2. Taste the dish near the end with a clean spoon.3. If it tastes flat, add a pinch of salt, stir and taste again.4. If it tastes heavy or dull, a squeeze of lemon or a splash of vinegar brightens it.5. Stop when another pinch wouldn't make it better. Done when: The flavors are clear and bright, not flat and not salty. Safety: Don't taste dishes that hold raw meat, poultry or eggs; season them by the recipe's amounts and adjust after cooking.How to season to taste: mistakes to avoid
    both sides with the salt, pepper and Italian seasoning.
  3. Heat the oil in a 12-inch skillet over medium-high heat until it shimmers.
  4. Cook the cutlets until golden on the first side.
    ⏱ Sear side 1: 4 min
  5. Flip and cook until they reach 165°F (74°C) in the thickest part. Move them to a plate.
    165°F⏱ Sear side 2: 3 min
  6. Lower the heat to medium. Melt the butter in the pan, add the garlic and sun-dried tomatoes and stir until fragrant.
    ⏱ Garlic: 1 min
  7. Pour in the broth and
    scrape up the browned bits (how to deglaze) Deglaze Pour liquid into a hot pan and scrape up the browned bits stuck to the bottom, which hold a lot of flavor. 1. After browning, pour off all but a spoonful of fat.2. With the pan still hot, pour in wine, broth or water; it will sizzle and steam.3. Scrape the bottom with a wooden spoon or flat spatula until the brown layer dissolves.4. Let it bubble down, as the recipe says, into the base of a sauce. Done when: The bottom of the pan is clean and the liquid has turned brown and tasty. Safety: Take the pan off the flame before pouring in wine or spirits, and turn your face away from the steam.How to deglaze a pan: mistakes to avoid
    from the bottom of the pan with a wooden spoon.
  8. Stir in the cream and red pepper flakes (if using) and
    simmer (how to simmer) Simmer Cook liquid just below a boil, with small bubbles breaking the surface now and then. 1. Bring the liquid up over medium-high heat.2. As soon as bubbles rise steadily, turn the heat down.3. Adjust until only a few small bubbles break the surface every second or two.4. Stir now and then and check that it hasn't crept back to a boil. Done when: You see lazy, small bubbles, not a rolling boil. A "bare" simmer has just a bubble here and there. Safety: Steam burns fast: lift lids and foil away from your face, tipping the far edge up first.How to simmer: mistakes to avoid
    gently until slightly thickened.
    ⏱ Simmer: 3 min
  9. Stir in the parmesan until melted, then add the spinach and stir until it wilts.
  10. Return the chicken and its juices to the pan, spoon the sauce over and simmer just until hot.
    ⏱ Warm through: 2 min

Tap an underlined word for how to do it, or see all techniques.

Tips

  • Keep the sauce at a gentle simmer once the cream goes in so it stays smooth.
  • Serve over pasta, rice or with crusty bread for the sauce.
  • Use a separate cutting board for raw poultry, and wash hands, boards and knives in hot soapy water after handling it. Don't rinse raw chicken; it only spreads germs around the sink.

Storage

Refrigerate in an airtight container within 2 hours, up to 3 days. Reheat until hot all the way through (165°F). Add a splash of broth when reheating to loosen the sauce.

Quick answers

What can I swap?

Cook all chicken to 165°F (74°C) in the thickest part, checked with a thermometer.

Answered from this recipe's own storage, make-ahead and swap notes.

Estimated nutrition per serving

Calories
420
Protein
32 g
Carbohydrates
9 g
Fiber
1 g
Sugars
4 g
Fat
29 g
Saturated fat
15 g
Sodium
860 mg

Whole recipe, 4 servings: about 1,700 calories.

Estimate from USDA FoodData Central; not medical or dietary advice. Based on 12 of 12 ingredients.

How we estimate

We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 4 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.

Not counted: red pepper flakes (optional).

Estimated cost

About $2.05 a serving

About $8.20 for the recipe as written (4 servings).

Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 8 of 12 ingredients, 96% by weight.

How we estimate

Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.

  • boneless skinless chicken breasts $4.20 BLS
  • heavy cream $1.40 ERS
  • parmesan $1.20 ERS
  • baby spinach $0.75 ERS
  • chicken broth $0.25 ERS
  • olive oil $0.20 ERS
  • garlic $0.15 ERS
  • unsalted butter $0.10 BLS

Not priced (no official average price we can match, so not in the total): kosher salt, black pepper, italian seasoning, sun-dried tomatoes.

Not counted: red pepper flakes (optional, or to taste).

More dishes for less: cheap eats.

Goes well with

Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.

  • Side Cheesy Garlic Bread 30 min Uses the oven while the creamy sun-dried tomato chicken is on the stove. Ready in 30 min, inside the main's 30 min. Brings the starch the creamy sun-dried tomato chicken doesn't have.
  • Side Crispy Parmesan Lemon Roasted Broccoli 30 min Uses the oven while the creamy sun-dried tomato chicken is on the stove. Ready in 30 min, inside the main's 30 min. Fresh and sharp next to a rich main.
  • Dessert Brown Sugar Pecan Slice-and-Bake Shortbread 3 hr 30 min Something plain and light after a rich main. Make it ahead, so it's ready when dinner is.

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Cleanup score 5/5 (very easy cleanup): 1 thing to wash, stainless skillet. More skillet recipes.

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