Creamy Sun-Dried Tomato Chicken · Skillet
Creamy Sun-Dried Tomato Chicken with Spinach
Thin chicken cutlets in a rich, garlicky cream sauce with sun-dried tomatoes, parmesan and spinach. One skillet, 30 minutes, and it tastes like a restaurant dish.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Serves
- 4
- Level
- Easy
Ingredients
- Chicken
- 2 boneless skinless chicken breasts, about 8 oz each
Swaps for boneless skinless chicken breasts
Instead of chicken breasts or thighs
- Chicken thighs: The same weight. Juicier and richer; cook a few minutes longer.
- Extra-firm tofu or chickpeas: About the same weight of pressed tofu, or 1½ cups chickpeas per ½ lb chicken. A different dish, but it takes the same seasoning well.
More for chicken breasts or thighs
Cook all chicken to 165°F (74°C) in the thickest part, checked with a thermometer.
- 1 tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- ½ tsp black pepper
- 1 tsp italian seasoning
Swaps for italian seasoning
Instead of Italian seasoning
- Homemade blend: For 1 tsp: ½ tsp dried oregano, ¼ tsp dried basil, ¼ tsp dried thyme (a pinch of rosemary if you have it). The same thing.
- Herbes de Provence: The same amount. Similar, often with lavender; a little more floral.
- Dried oregano alone: The same amount. Stronger and simpler.
- 1 tbsp olive oil
Swaps for olive oil
Instead of olive oil
- Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
- Butter: The same amount. Richer and nutty when browned.
- A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.
- Sauce
- 1 tbsp unsalted butter
Swaps for unsalted butter
Instead of butter
- Salted butter: The same amount, with about ¼ tsp less salt per stick (½ cup) elsewhere in the recipe. Nothing noticeable once you cut the salt.
- Plant-based butter sticks: The same amount. The closest swap.
- Refined coconut oil: The same amount: solid when the butter is soft or cold, melted when it is melted. It is all fat, so bakes are a bit more tender and rich, with no butter flavor.
Cooking for an allergy? Check every label.
- 4 cloves garlic, minced
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
- ½ cup sun-dried tomatoes, oil-packed, drained and chopped
- ½ cup chicken broth
Swaps for chicken broth
Instead of broth
- Vegetable broth: The same amount. Lighter and slightly sweeter.
- Bouillon cube, powder or paste + water: Follow the label for the amount of liquid. Close in flavor; a little saltier.
- Water + extra seasoning: The same amount, with ½ tsp salt per cup and extra garlic, onion or herbs. Flatter and lighter, but fine where other ingredients bring plenty of flavor.
- ¾ cup heavy cream
Swaps for heavy cream
Instead of heavy cream
- Half-and-half: The same amount. Thinner and less rich.
- Milk + melted butter: ¾ cup whole milk + ¼ cup melted butter for each cup. Close in richness for cooking and baking, but it won't whip.
- Full-fat coconut milk: The same amount. Rich and silky with a coconut taste.
Cooking for an allergy? Check every label.
- ½ cup parmesan, finely grated ≈ 50 g
Swaps for parmesan
Instead of parmesan
- Pecorino Romano: The same amount. Sharper and saltier (it is made from sheep's milk), so go easy on other salt.
- Grana Padano: The same amount. Milder and a little softer, very close otherwise.
- Nutritional yeast: 2 tbsp for each ¼ cup grated parmesan. Nutty and cheesy, but it doesn't melt or brown.
Cooking for an allergy? Check every label.
- 2 cups baby spinach, packed ≈ 60 g
- ¼ tsp red pepper flakes (optional)
Swaps for red pepper flakes
Instead of red pepper flakes
- Cayenne: About half as much. Even heat throughout, no flakes.
- Hot sauce or chili crisp: To taste. Hot sauce adds vinegar; chili crisp adds crunch and oil.
- A fresh hot chile: Half a jalapeño or serrano for each ½ tsp. Fresh, green heat.
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Cook to 165°F inside (check with a thermometer).
Steps
- Lay each breast flat andit in half horizontally to make 4 thin cutlets.
slice (how to slice)
Slice Cut food into flat pieces of the same thickness. 1. Give round food a flat side to sit on.2. Hold it with your fingertips curled under.3. Cut with long strokes, pushing the knife forward and down rather than straight down.4. Move your guiding hand back the same distance each time so every slice matches. Done when: The slices are even. For meat, slicing across the grain (across the lines of muscle) gives the tenderest bite. Safety: Keep the fingertips of your guiding hand curled under, knuckles toward the blade, and set the board on a damp towel so it can't slide. Slice hot roasts on a board with a groove for the juices.How to slice evenly: mistakes to avoid - Pat the cutlets dry andboth sides with the salt, pepper and Italian seasoning.
season (how to season to taste)
Season to taste Add salt (and pepper or acid) bit by bit, tasting as you go, until the food tastes fully of itself. 1. Season meat and vegetables before cooking, holding the salt high so it falls evenly.2. Taste the dish near the end with a clean spoon.3. If it tastes flat, add a pinch of salt, stir and taste again.4. If it tastes heavy or dull, a squeeze of lemon or a splash of vinegar brightens it.5. Stop when another pinch wouldn't make it better. Done when: The flavors are clear and bright, not flat and not salty. Safety: Don't taste dishes that hold raw meat, poultry or eggs; season them by the recipe's amounts and adjust after cooking.How to season to taste: mistakes to avoid - Heat the oil in a 12-inch skillet over medium-high heat until it shimmers.
- Cook the cutlets until golden on the first side.⏱ Sear side 1: 4 min
- Flip and cook until they reach 165°F (74°C) in the thickest part. Move them to a plate.165°F⏱ Sear side 2: 3 min
- Lower the heat to medium. Melt the butter in the pan, add the garlic and sun-dried tomatoes and stir until fragrant.⏱ Garlic: 1 min
- Pour in the broth andfrom the bottom of the pan with a wooden spoon.
scrape up the browned bits (how to deglaze)
Deglaze Pour liquid into a hot pan and scrape up the browned bits stuck to the bottom, which hold a lot of flavor. 1. After browning, pour off all but a spoonful of fat.2. With the pan still hot, pour in wine, broth or water; it will sizzle and steam.3. Scrape the bottom with a wooden spoon or flat spatula until the brown layer dissolves.4. Let it bubble down, as the recipe says, into the base of a sauce. Done when: The bottom of the pan is clean and the liquid has turned brown and tasty. Safety: Take the pan off the flame before pouring in wine or spirits, and turn your face away from the steam.How to deglaze a pan: mistakes to avoid - Stir in the cream and red pepper flakes (if using) and⏱ Simmer: 3 mingently until slightly thickened.
simmer (how to simmer)
Simmer Cook liquid just below a boil, with small bubbles breaking the surface now and then. 1. Bring the liquid up over medium-high heat.2. As soon as bubbles rise steadily, turn the heat down.3. Adjust until only a few small bubbles break the surface every second or two.4. Stir now and then and check that it hasn't crept back to a boil. Done when: You see lazy, small bubbles, not a rolling boil. A "bare" simmer has just a bubble here and there. Safety: Steam burns fast: lift lids and foil away from your face, tipping the far edge up first.How to simmer: mistakes to avoid - Stir in the parmesan until melted, then add the spinach and stir until it wilts.
- Return the chicken and its juices to the pan, spoon the sauce over and simmer just until hot.⏱ Warm through: 2 min
Tap an underlined word for how to do it, or see all techniques.
Tips
- Keep the sauce at a gentle simmer once the cream goes in so it stays smooth.
- Serve over pasta, rice or with crusty bread for the sauce.
- Use a separate cutting board for raw poultry, and wash hands, boards and knives in hot soapy water after handling it. Don't rinse raw chicken; it only spreads germs around the sink.
Storage
Refrigerate in an airtight container within 2 hours, up to 3 days. Reheat until hot all the way through (165°F). Add a splash of broth when reheating to loosen the sauce.
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: spinach (March to May and September to November).
Quick answers
- What can I swap?
- Instead of chicken breasts or thighs: Chicken thighs, the same weight.
- Instead of Italian seasoning: Homemade blend.
Cook all chicken to 165°F (74°C) in the thickest part, checked with a thermometer.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 420 1,760 kJ
- Protein
- 32 g
- Carbohydrates
- 9 g
- Fiber
- 1 g
- Sugars
- 4 g
- Fat
- 29 g
- Saturated fat
- 15 g
- Sodium
- 860 mg
Whole recipe, 4 servings: about 1,700 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 12 of 12 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 4 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Not counted: red pepper flakes (optional).
Estimated cost
About $2.05 a serving
About $8.20 for the recipe as written (4 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 8 of 12 ingredients, 96% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- boneless skinless chicken breasts $4.20 BLS
- heavy cream $1.40 ERS
- parmesan $1.20 ERS
- baby spinach $0.75 ERS
- chicken broth $0.25 ERS
- olive oil $0.20 ERS
- garlic $0.15 ERS
- unsalted butter $0.10 BLS
Not priced (no official average price we can match, so not in the total): kosher salt, black pepper, italian seasoning, sun-dried tomatoes.
Not counted: red pepper flakes (optional, or to taste).
More dishes for less: cheap eats.
Goes well with
Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.
- Side Cheesy Garlic Bread 30 min Uses the oven while the creamy sun-dried tomato chicken is on the stove. Ready in 30 min, inside the main's 30 min. Brings the starch the creamy sun-dried tomato chicken doesn't have.
- Side Crispy Parmesan Lemon Roasted Broccoli 30 min Uses the oven while the creamy sun-dried tomato chicken is on the stove. Ready in 30 min, inside the main's 30 min. Fresh and sharp next to a rich main.
- Dessert Brown Sugar Pecan Slice-and-Bake Shortbread 3 hr 30 min Something plain and light after a rich main. Make it ahead, so it's ready when dinner is.
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Cleanup score 5/5 (very easy cleanup): 1 thing to wash, stainless skillet. More skillet recipes.
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