Weeknight Tacos · Black Bean & Sweet Potato

Roasted Sweet Potato and Black Bean Tacos

Caramelized, smoky sweet potatoes and cumin-spiced black beans with a cool lime crema. Hearty enough that nobody misses the meat.

New, no ratings yet0 reviewsby Simmerbee Kitchen

Prep
15 min
Cook
25 min
Total
40 min
Serves
8 tacos
Level
Easy

Ingredients

  • Sweet potatoes
  • 2 medium sweet potatoes, about 1 1/2 lb, peeled and cut into 1/2-inch cubes
  • 2 tbsp olive oil
    Swaps for olive oil

    Instead of olive oil

    • Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
    • Butter: The same amount. Richer and nutty when browned.
    • A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.

    More for olive oil

  • 1 tsp chili powder
    Swaps for chili powder

    Instead of chili powder

    • Homemade blend: For 1 tbsp: 1½ tsp paprika, 1 tsp ground cumin, ¼ tsp garlic powder, ¼ tsp dried oregano, a pinch of cayenne. Close; adjust the cayenne for heat.
    • Ancho chile powder: The same amount, plus a pinch of cumin. Smokier and fruitier, mild heat.

    More for chili powder

  • 1 tsp smoked paprika
    Swaps for smoked paprika

    Instead of paprika

    • Sweet paprika + a pinch of chipotle or cumin: The same amount of paprika, plus a pinch. Some smokiness without the full smoked flavor; chipotle adds heat.
    • Chipotle powder: About ¼ the amount. Smoky and much hotter.

    More for paprika

  • ½ tsp ground cumin
    Swaps for ground cumin

    Instead of cumin

    • Ground coriander: The same amount. Brighter and citrusy, less earthy.
    • Chili powder: Twice as much. Contains cumin, plus chile heat and garlic.
    • Caraway seeds, ground: Half as much. A related flavor, a bit sharper.

    More for cumin

  • ¾ tsp kosher salt
    Swaps for kosher salt

    Instead of salt

    • Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
    • Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.

    More for salt

  • Black beans
  • 1 tbsp olive oil
    Swaps for olive oil

    Instead of olive oil

    • Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
    • Butter: The same amount. Richer and nutty when browned.
    • A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.

    More for olive oil

  • 2 cloves garlic, minced
    Swaps for garlic

    Instead of garlic

    • Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
    • Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.

    More for garlic

  • 1 can black beans, 15 oz, drained and rinsed
  • ½ tsp ground cumin
    Swaps for ground cumin

    Instead of cumin

    • Ground coriander: The same amount. Brighter and citrusy, less earthy.
    • Chili powder: Twice as much. Contains cumin, plus chile heat and garlic.
    • Caraway seeds, ground: Half as much. A related flavor, a bit sharper.

    More for cumin

  • 3 tbsp water
  • 1 tbsp lime juice
    Swaps for lime juice

    Instead of lime juice

    • Lemon juice: The same amount. Milder aroma; still bright.
    • Bottled lime juice: The same amount. Flatter and more sour; fine in cooked dishes.
    • Rice vinegar or white vinegar: Half as much. Sour without the citrus aroma.

    More for lime juice

  • kosher salt, to taste
  • Lime crema
  • ½ cup sour cream or plain Greek yogurt ≈ 115 g
  • 1 tbsp lime juice
    Swaps for lime juice

    Instead of lime juice

    • Lemon juice: The same amount. Milder aroma; still bright.
    • Bottled lime juice: The same amount. Flatter and more sour; fine in cooked dishes.
    • Rice vinegar or white vinegar: Half as much. Sour without the citrus aroma.

    More for lime juice

  • 1 pinch kosher salt
    Swaps for kosher salt

    Instead of salt

    • Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
    • Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.

    More for salt

  • To serve
  • 8 corn or flour tortillas, small
  • ¼ cup fresh cilantro, chopped
    Swaps for fresh cilantro

    Instead of cilantro

    • Dried cilantro: 1 tsp dried for each 1 tbsp chopped fresh (a third as much). Dried cilantro has almost no flavor; skip it as a garnish and add more of the other seasonings.
    • Flat-leaf parsley + lime zest: The same amount of parsley, plus a little lime zest. Fresh and green, without the soapy taste some people get from cilantro.
    • Thai basil or mint: Half as much. Sweeter and more perfumed.

    More for cilantro

  • ½ cup crumbled cotija or feta (optional)
  • sliced avocado, pickled onions, salsa (optional)

Cooking for a crowd? Pans, timing and salt for 12 to 50.

Missing something? Tap Swaps next to an ingredient, or see all substitutions.

Steps

  1. Heat the oven to 425°F (220°C) and
    line (how to line a pan) Line a pan Cover the bottom (and sometimes sides) of a pan with parchment or foil so food doesn't stick and lifts out easily. 1. For a sheet pan, tear parchment the size of the pan and lay it flat.2. For a round cake pan, trace the bottom on parchment, cut the circle out and press it in.3. For brownies and bars, leave two long sides hanging over to make handles (a "sling").4. A little grease under the paper holds it in place. Done when: The paper lies flat with no folds where the batter could run under it. How to line a baking pan with parchment: mistakes to avoid
    a sheet pan with parchment.
    425°F
  2. Toss the sweet potato cubes with the oil, chili powder, smoked paprika, cumin and salt right on the pan. Spread them out so they don't touch.
  3. Roast (how to roast) Roast Cook food uncovered in a hot oven so the outside browns while the inside cooks through. 1. Heat the oven fully before the food goes in, usually 400 to 450°F for vegetables.2. Toss vegetables with oil and salt; dry and season meat.3. Spread everything out on a sheet pan or in a roasting pan with room around each piece.4. Roast, turning vegetables once halfway, until browned at the edges.5. For meat, check the center with a thermometer. Done when: Vegetables are browned at the edges and tender in the middle; meat reaches its safe temperature. Safety: Use dry oven mitts (wet ones pass heat straight through) and tilt hot pans away from you to avoid the fat and steam.How to roast meat and vegetables: mistakes to avoid
    until tender and browned at the edges, stirring once halfway.
    425°F⏱ Roast: 25 min
  4. Meanwhile, warm the oil in a small saucepan over medium heat, add the garlic and stir 30 seconds. Add the beans, cumin and water and
    simmer (how to simmer) Simmer Cook liquid just below a boil, with small bubbles breaking the surface now and then. 1. Bring the liquid up over medium-high heat.2. As soon as bubbles rise steadily, turn the heat down.3. Adjust until only a few small bubbles break the surface every second or two.4. Stir now and then and check that it hasn't crept back to a boil. Done when: You see lazy, small bubbles, not a rolling boil. A "bare" simmer has just a bubble here and there. Safety: Steam burns fast: lift lids and foil away from your face, tipping the far edge up first.How to simmer: mistakes to avoid
    , lightly mashing about a quarter of the beans, until creamy.
    ⏱ Simmer beans: 5 min
  5. Stir the lime juice into the beans and
    season (how to season to taste) Season to taste Add salt (and pepper or acid) bit by bit, tasting as you go, until the food tastes fully of itself. 1. Season meat and vegetables before cooking, holding the salt high so it falls evenly.2. Taste the dish near the end with a clean spoon.3. If it tastes flat, add a pinch of salt, stir and taste again.4. If it tastes heavy or dull, a squeeze of lemon or a splash of vinegar brightens it.5. Stop when another pinch wouldn't make it better. Done when: The flavors are clear and bright, not flat and not salty. Safety: Don't taste dishes that hold raw meat, poultry or eggs; season them by the recipe's amounts and adjust after cooking.How to season to taste: mistakes to avoid
    with salt.
  6. Stir together the sour cream, lime juice and salt for the crema.
  7. Warm the tortillas, then fill with beans and sweet potatoes. Top with crema, cilantro, cheese and anything else you like.

Tap an underlined word for how to do it, or see all techniques.

Tips

  • Cut the sweet potatoes the same size so they finish together.
  • For vegan tacos, use a plant-based yogurt in the crema and skip the cheese.

Storage

Refrigerate the sweet potatoes and beans separately up to 4 days.

Make ahead

Roast the sweet potatoes and cook the beans up to 2 days ahead; reheat and assemble.

Quick answers

Can I make it ahead?

Roast the sweet potatoes and cook the beans up to 2 days ahead. Reheat and assemble.

What can I swap?
  • Instead of olive oil: Avocado oil or another neutral oil, the same amount.
  • Instead of chili powder: Homemade blend.

Answered from this recipe's own storage, make-ahead and swap notes.

Estimated nutrition per serving

Calories
490
Protein
12 g
Carbohydrates
74 g
Fiber
14 g
Sugars
9 g
Fat
18 g
Saturated fat
4.5 g
Sodium
650 mg

Whole recipe, 4 servings: about 1,970 calories.

Estimate from USDA FoodData Central; not medical or dietary advice. Based on 17 of 17 ingredients.

How we estimate

We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 4 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.

Not counted: kosher salt, sliced avocado, pickled onions, salsa (to taste or as needed); crumbled cotija or feta (optional).

Goes well with

Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.

  • Side Southern-Style Collard Greens 2 hr 10 min Cooks on the stove while the tacos are in the oven. Make it ahead: it keeps. Brings the vegetables the tacos don't have.
  • Side Tangy Vinegar Coleslaw 1 hr 10 min No cooking: make it while the main cooks. Make it ahead: it keeps. Brings the vegetables the tacos don't have.
  • Dessert Lemon Cream Cheese Bundt Pound Cake 3 hr 45 min Light and fruity after a rich main. Make it ahead, so it's ready when dinner is.

More complete dinner menus

Keep this one

Sign in to save recipes into your own collections, log the days you cook them and keep private notes, like "use less sugar next time". Only you see them.

Sign in to saveNo password: we email you a code.

Gear for this recipe

As an Amazon Associate we earn from qualifying purchases. Brands are suggestions; any similar item works.

Cleanup score 3/5 (some cleanup): 3 things to wash, sheet pan, saucepan, colander.

More kitchen gear and our gear guides

Reviews (0)

No reviews yet. Made it? Tell us how it went.