Butternut Squash Soup · Roasted with Sage

Roasted Butternut Squash Soup with Crispy Sage

Roasting the squash with onion, apple and garlic gives this smooth soup a deep, caramelized flavor. Crispy fried sage leaves on top make it feel special.

New, no ratings yet0 reviewsby Simmerbee Kitchen

Prep
20 min
Cook
45 min
Total
1 hr 5 min
Serves
6
Level
Easy

Ingredients

  • 1 large butternut squash, about 3 lb, peeled, seeded and cut into 1-inch cubes
  • 1 medium onion, cut into wedges
    Swaps for onion

    Instead of onion

    • Another onion: The same amount. Yellow is the all-rounder; white is sharper and crisper; red is milder raw and adds color; sweet onions are mildest.
    • Shallots: The same amount, chopped. Milder and sweeter, with a hint of garlic.
    • Leeks: About 1½ times as much, white and light green parts. Milder and softer when cooked.

    All 4 swaps for onion

  • 1 apple, peeled, cored and chopped
  • 4 cloves garlic, unpeeled
    Swaps for garlic

    Instead of garlic

    • Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
    • Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.

    More for garlic

  • 3 tbsp olive oil, divided
    Swaps for olive oil

    Instead of olive oil

    • Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
    • Butter: The same amount. Richer and nutty when browned.
    • A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.

    More for olive oil

  • 1 tsp kosher salt
    Swaps for kosher salt

    Instead of salt

    • Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
    • Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.

    More for salt

  • ¼ tsp black pepper
  • 8 fresh sage leaves
    Swaps for fresh sage leaves

    Instead of sage

    • Dried sage: 1 tsp dried for each 1 tbsp chopped fresh (a third as much). Strong and musty.
    • Fresh thyme + a little rosemary: The same total amount. Brighter and less earthy.

    More for sage

  • 4 cups vegetable broth
    Swaps for vegetable broth

    Instead of broth

    • Chicken broth: The same amount. Richer and more savory; not vegetarian.
    • Bouillon cube, powder or paste + water: Follow the label for the amount of liquid. Close in flavor; a little saltier.
    • Water + extra seasoning: The same amount, with ½ tsp salt per cup and extra garlic, onion or herbs. Flatter and lighter, but fine where other ingredients bring plenty of flavor.

    More for broth

  • ¼ tsp ground nutmeg
    Swaps for ground nutmeg

    Instead of nutmeg

    • Ground mace: A little less. Made from the same fruit; slightly sharper.
    • Pumpkin pie spice or allspice: The same amount. Warmer and more cinnamon-forward.

    More for nutmeg

  • ⅓ cup heavy cream (optional)
    Swaps for heavy cream

    Instead of heavy cream

    • Half-and-half: The same amount. Thinner and less rich.
    • Milk + melted butter: ¾ cup whole milk + ¼ cup melted butter for each cup. Close in richness for cooking and baking, but it won't whip.
    • Full-fat coconut milk: The same amount. Rich and silky with a coconut taste.

    All 4 swaps for heavy cream

    Cooking for an allergy? Check every label.

  • 1 tbsp maple syrup (optional)
    Swaps for maple syrup

    Instead of maple syrup

    • Honey: The same amount. Thicker and sweeter, browns faster, and it isn't vegan.
    • Agave syrup: The same amount. Sweeter, with no maple taste.
    • Pancake syrup: The same amount. Sweeter and flatter in flavor (it is mostly corn syrup); fine on pancakes, not great in baking or glazes.

    More for maple syrup

  • 2 tbsp pepitas, toasted, for topping (optional)

Cooking for a crowd? Pans, timing and salt for 12 to 50.

Missing something? Tap Swaps next to an ingredient, or see all substitutions.

Steps

  1. Heat the oven to 425°F (220°C) and
    line (how to line a pan) Line a pan Cover the bottom (and sometimes sides) of a pan with parchment or foil so food doesn't stick and lifts out easily. 1. For a sheet pan, tear parchment the size of the pan and lay it flat.2. For a round cake pan, trace the bottom on parchment, cut the circle out and press it in.3. For brownies and bars, leave two long sides hanging over to make handles (a "sling").4. A little grease under the paper holds it in place. Done when: The paper lies flat with no folds where the batter could run under it. How to line a baking pan with parchment: mistakes to avoid
    two sheet pans with parchment.
    425°F
  2. Toss the squash, onion, apple and garlic with 2 tablespoons oil, the salt and pepper. Spread them on the pans in a single layer.
  3. Roast, stirring halfway through, until the squash is tender and browned at the edges.
    425°F⏱ Roast: 35 min
  4. While the vegetables roast, heat the remaining oil in a small skillet over medium heat.
    Fry (how to pan-fry) Pan-fry Cook food in a layer of hot oil that comes partway up its sides, turning it once, for a crisp crust. 1. Pour about ¼ inch of oil into a heavy skillet and heat it over medium to medium-high heat.2. Test it with a corner of the food: it should sizzle right away.3. Lay the pieces in, away from you, leaving space between them.4. Fry until the bottom is golden, then turn once with tongs or a spatula.5. Drain on a rack or paper towels. Done when: Both sides are evenly golden and crisp and the inside reaches its safe temperature. Safety: Hot oil spatters: dry the food first, lay it in the pan moving away from you, and keep a lid nearby. Never put water on an oil fire; slide the lid over it and turn off the heat. Keep pot handles turned in and children away from the stove.How to pan-fry (shallow-fry): mistakes to avoid
    the sage leaves until crisp.
    ⏱ Fry sage: 1 min
  5. Lift the sage onto a paper towel. Save the oil in the skillet.
  6. Squeeze the roasted garlic out of its skins.
  7. Put the roasted vegetables, garlic, sage oil, broth and nutmeg in a Dutch oven and bring to a
    simmer (how to simmer) Simmer Cook liquid just below a boil, with small bubbles breaking the surface now and then. 1. Bring the liquid up over medium-high heat.2. As soon as bubbles rise steadily, turn the heat down.3. Adjust until only a few small bubbles break the surface every second or two.4. Stir now and then and check that it hasn't crept back to a boil. Done when: You see lazy, small bubbles, not a rolling boil. A "bare" simmer has just a bubble here and there. Safety: Steam burns fast: lift lids and foil away from your face, tipping the far edge up first.How to simmer: mistakes to avoid
    .
    ⏱ Simmer: 5 min
  8. Blend with an immersion blender until very smooth.
  9. Stir in the cream and maple syrup, if using. Thin with more broth or water if it's too thick, then
    season (how to season to taste) Season to taste Add salt (and pepper or acid) bit by bit, tasting as you go, until the food tastes fully of itself. 1. Season meat and vegetables before cooking, holding the salt high so it falls evenly.2. Taste the dish near the end with a clean spoon.3. If it tastes flat, add a pinch of salt, stir and taste again.4. If it tastes heavy or dull, a squeeze of lemon or a splash of vinegar brightens it.5. Stop when another pinch wouldn't make it better. Done when: The flavors are clear and bright, not flat and not salty. Safety: Don't taste dishes that hold raw meat, poultry or eggs; season them by the recipe's amounts and adjust after cooking.How to season to taste: mistakes to avoid
    to taste.
  10. Ladle into bowls and top with the crispy sage and pepitas.

Tap an underlined word for how to do it, or see all techniques.

Tips

  • For a vegan soup, skip the cream or swirl in coconut milk.
  • If you use a countertop blender, fill it only halfway, vent the lid and cover it with a towel. Hot soup expands.
  • Most broths are gluten-free, but some contain wheat. Check the label if that matters to you.

Storage

Refrigerate up to 4 days or freeze (before adding cream) up to 3 months.

Make ahead

Make the soup up to 3 days ahead. Fry the sage just before serving.

Cook once, eat twice: Double it (12 servings instead of 6), eat half and freeze the other half. It keeps 3 months frozen, by the storage note above. Print a freezer label · More freezer meals

Quick answers

Can I freeze it?

Yes. Refrigerate up to 4 days or freeze (before adding cream) up to 3 months.

Can I make it ahead?

Make the soup up to 3 days ahead. Fry the sage just before serving.

What can I swap?
  • Instead of onion: Another onion, the same amount.
  • Instead of garlic: Garlic powder, ⅛ tsp for each clove.

Answered from this recipe's own storage, make-ahead and swap notes.

Estimated nutrition per serving

Calories
180
Protein
3 g
Carbohydrates
29 g
Fiber
5 g
Sugars
9 g
Fat
7 g
Saturated fat
1 g
Sodium
740 mg

Whole recipe, 6 servings: about 1,050 calories.

Estimate from USDA FoodData Central; not medical or dietary advice. Based on 10 of 10 ingredients.

How we estimate

We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 6 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.

Not counted: heavy cream, maple syrup, pepitas (optional).

Estimated cost

About $1.35 a serving

About $8.10 for the recipe as written (6 servings).

Estimate; prices vary by store and region. U.S. average prices for September 2026 from USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 6 of 9 ingredients, 100% by weight.

How we estimate

Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.

  • butternut squash $3.10 ERS
  • vegetable broth $3.00 ERS
  • apple $0.90 ERS
  • olive oil $0.60 ERS
  • onion $0.35 ERS
  • garlic $0.15 ERS

Not priced (no official average price we can match, so not in the total): kosher salt, black pepper, ground nutmeg.

Not counted: heavy cream, maple syrup, pepitas (optional, or to taste).

More dishes for less: cheap eats.

Goes well with

Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.

See it as a complete dinner menu

Keep this one

Sign in to save recipes into your own collections, log the days you cook them and keep private notes, like "use less sugar next time". Only you see them.

Sign in to saveNo password: we email you a code.

Gear for this recipe

As an Amazon Associate we earn from qualifying purchases. Brands are suggestions; any similar item works.

Cleanup score 2/5 (more cleanup): 4 things to wash, sheet pan, Dutch oven, nonstick skillet, immersion blender.

More kitchen gear and our gear guides

Reviews (0)

No reviews yet. Made it? Tell us how it went.