Butternut Squash Soup · Coconut Curry (Vegan)

Vegan Coconut Curry Butternut Squash Soup

A quick stovetop version simmered with ginger, curry powder and coconut milk. Silky, gently spiced and ready in under an hour without turning on the oven.

New, no ratings yet0 reviewsby Simmerbee Kitchen

Prep
20 min
Cook
30 min
Total
50 min
Serves
6
Level
Easy

Ingredients

  • 2 tbsp coconut oil
    Swaps for coconut oil

    Instead of coconut oil

    • Butter: The same amount. Buttery flavor; slightly less tender since butter has some water.
    • Vegetable oil: The same amount, when the recipe uses it melted. Neutral flavor; bars set softer since oil stays liquid when cold.
    • Vegetable shortening: The same amount, when the recipe uses it solid. Neutral and very tender; no coconut flavor.

    More for coconut oil

  • 1 medium onion, chopped
    Swaps for onion

    Instead of onion

    • Another onion: The same amount. Yellow is the all-rounder; white is sharper and crisper; red is milder raw and adds color; sweet onions are mildest.
    • Shallots: The same amount, chopped. Milder and sweeter, with a hint of garlic.
    • Leeks: About 1½ times as much, white and light green parts. Milder and softer when cooked.

    All 4 swaps for onion

  • 3 cloves garlic, minced
    Swaps for garlic

    Instead of garlic

    • Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
    • Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.

    More for garlic

  • 1 tbsp fresh ginger, grated
    Swaps for fresh ginger

    Instead of ginger

    • Ground ginger: ¼ tsp ground for each 1 tbsp grated fresh. Warmer and less bright, with no zing.
    • Ginger paste (jar or tube): The same amount. Close; slightly salty or sour from preservatives.

    More for ginger

  • 1 tbsp curry powder
  • ½ tsp ground cumin
    Swaps for ground cumin

    Instead of cumin

    • Ground coriander: The same amount. Brighter and citrusy, less earthy.
    • Chili powder: Twice as much. Contains cumin, plus chile heat and garlic.
    • Caraway seeds, ground: Half as much. A related flavor, a bit sharper.

    More for cumin

  • 1 large butternut squash, about 3 lb, peeled, seeded and cut into 1-inch cubes
  • 3 cups vegetable broth
    Swaps for vegetable broth

    Instead of broth

    • Chicken broth: The same amount. Richer and more savory; not vegetarian.
    • Bouillon cube, powder or paste + water: Follow the label for the amount of liquid. Close in flavor; a little saltier.
    • Water + extra seasoning: The same amount, with ½ tsp salt per cup and extra garlic, onion or herbs. Flatter and lighter, but fine where other ingredients bring plenty of flavor.

    More for broth

  • 1 tsp kosher salt
    Swaps for kosher salt

    Instead of salt

    • Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
    • Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.

    More for salt

  • 1 can coconut milk, 13.5 oz, full fat
  • 1 tbsp lime juice
    Swaps for lime juice

    Instead of lime juice

    • Lemon juice: The same amount. Milder aroma; still bright.
    • Bottled lime juice: The same amount. Flatter and more sour; fine in cooked dishes.
    • Rice vinegar or white vinegar: Half as much. Sour without the citrus aroma.

    More for lime juice

  • 2 tbsp fresh cilantro, chopped
    Swaps for fresh cilantro

    Instead of cilantro

    • Dried cilantro: 1 tsp dried for each 1 tbsp chopped fresh (a third as much). Dried cilantro has almost no flavor; skip it as a garnish and add more of the other seasonings.
    • Flat-leaf parsley + lime zest: The same amount of parsley, plus a little lime zest. Fresh and green, without the soapy taste some people get from cilantro.
    • Thai basil or mint: Half as much. Sweeter and more perfumed.

    More for cilantro

  • 2 tbsp pepitas, toasted, for topping (optional)

Cooking for a crowd? Pans, timing and salt for 12 to 50.

Missing something? Tap Swaps next to an ingredient, or see all substitutions.

Steps

  1. Heat the oil in a Dutch oven over medium heat. Add the onion and cook until soft.
    ⏱ Soften onion: 6 min
  2. Add the garlic, ginger, curry powder and cumin and stir until fragrant.
    ⏱ Spices: 1 min
  3. Add the squash, broth and salt and bring to a
    boil (how to boil) Boil Heat liquid until big bubbles rise and break all over the surface. 1. Use a pot big enough that the water fills it no more than three quarters.2. Cover it to boil faster, over high heat.3. Salt pasta or vegetable water once it boils.4. Add the food, stir, and bring it back to a boil before you start timing. Done when: A rolling boil keeps bubbling hard even when you stir. Safety: Turn pot handles toward the back of the stove, and drain pasta into a colander in the sink, pouring away from you. Steam burns fast: lift lids and foil away from your face, tipping the far edge up first.How to boil water for pasta and vegetables: mistakes to avoid
    .
  4. Lower the heat, cover and
    simmer (how to simmer) Simmer Cook liquid just below a boil, with small bubbles breaking the surface now and then. 1. Bring the liquid up over medium-high heat.2. As soon as bubbles rise steadily, turn the heat down.3. Adjust until only a few small bubbles break the surface every second or two.4. Stir now and then and check that it hasn't crept back to a boil. Done when: You see lazy, small bubbles, not a rolling boil. A "bare" simmer has just a bubble here and there. Safety: Steam burns fast: lift lids and foil away from your face, tipping the far edge up first.How to simmer: mistakes to avoid
    until the squash is very tender when poked with a fork.
    ⏱ Simmer: 20 min
  5. Set aside 2 tablespoons of the coconut milk for garnish. Stir the rest into the pot.
  6. Blend with an immersion blender until very smooth.
  7. Stir in the lime juice. Taste and add more salt if needed.
  8. Ladle into bowls, drizzle with the reserved coconut milk and top with cilantro and pepitas.

Tap an underlined word for how to do it, or see all techniques.

Tips

  • Short on time? Use 2 1/2 lb of pre-cut squash from the produce section.
  • Most broths are gluten-free, but some contain wheat. Check the label if that matters to you.

Storage

Refrigerate up to 4 days or freeze up to 3 months.

Cook once, eat twice: Double it (12 servings instead of 6), eat half and freeze the other half. It keeps 3 months frozen, by the storage note above. Print a freezer label · More freezer meals

Quick answers

Can I freeze it?

Yes. Refrigerate up to 4 days or freeze up to 3 months.

What can I swap?
  • Instead of coconut oil: Butter, the same amount.
  • Instead of onion: Another onion, the same amount.

Answered from this recipe's own storage, make-ahead and swap notes.

Estimated nutrition per serving

Calories
270
Protein
4 g
Carbohydrates
27 g
Fiber
5 g
Sugars
5 g
Fat
19 g
Saturated fat
16 g
Sodium
640 mg

Whole recipe, 6 servings: about 1,610 calories.

Estimate from USDA FoodData Central; not medical or dietary advice. Based on 12 of 12 ingredients.

How we estimate

We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 6 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.

Not counted: pepitas (optional).

Goes well with

Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.

  • Side Garlic Parmesan Knots 2 hr 20 min Uses the oven while the butternut squash soup is on the stove. Make it ahead: it keeps. Bread for dunking.
  • Side Tangy Vinegar Coleslaw 1 hr 10 min No cooking: make it while the main cooks. Make it ahead: it keeps. A crisp salad next to a bowl of butternut squash soup.
  • Dessert Classic Butter Shortbread Wedges 1 hr 45 min Something plain and light after a rich main. Make it ahead, so it's ready when dinner is.

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Cleanup score 4/5 (easy cleanup): 2 things to wash, Dutch oven, immersion blender. More one-pot recipes.

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