Beef and Broccoli · Skillet
Skillet Beef and Broccoli
Flank steak sliced thin and seared hot, then tossed with crisp-tender broccoli in a savory garlic-ginger sauce. Faster than delivery once everything is sliced.
- Prep
- 20 min
- Cook
- 12 min
- Total
- 32 min
- Serves
- 4
- Level
- Easy
Ingredients
- Beef
- 1 ¼ lb flank steak, sliced thin against the grain
- 1 tbsp soy sauce
Swaps for soy sauce
Instead of soy sauce
- Tamari: The same amount. Richer and a little less salty.
- Coconut aminos: The same amount, plus a pinch of salt. Sweeter and much less salty.
Cooking for an allergy? Check every label.
- 1 tbsp cornstarch
Swaps for cornstarch
Instead of cornstarch
- All-purpose flour: 2 tbsp flour for each 1 tbsp cornstarch. Sauces turn cloudy instead of glossy and a bit heavier.
- Arrowroot: The same amount. Very clear and glossy; can turn slimy in dairy sauces.
- Potato starch: The same amount. Thickens fast with a clear gloss; don't boil it long.
Cooking for an allergy? Check every label.
- ¼ tsp baking soda
Swaps for baking soda
Instead of baking soda
- Baking powder: 3 tsp baking powder for each 1 tsp baking soda. It rises, but bakes come out paler and puffier, cookies spread less, and the extra powder can taste a little bitter.
- Sauce
- ½ cup beef broth
Swaps for beef broth
Instead of broth
- Vegetable broth: The same amount. Lighter and slightly sweeter.
- Chicken broth: The same amount. Richer and more savory; not vegetarian.
- Bouillon cube, powder or paste + water: Follow the label for the amount of liquid. Close in flavor; a little saltier.
- 3 tbsp low-sodium soy sauce
Swaps for low-sodium soy sauce
Instead of soy sauce
- Tamari: The same amount. Richer and a little less salty.
- Coconut aminos: The same amount, plus a pinch of salt. Sweeter and much less salty.
- Regular soy sauce: About ⅔ the amount, topped up with water. The same flavor at about the same saltiness.
Cooking for an allergy? Check every label.
- 2 tbsp oyster sauce
Swaps for oyster sauce
Instead of oyster sauce
- Vegetarian mushroom "oyster" sauce: The same amount. Very close; made from mushrooms, no shellfish.
- Hoisin + soy sauce: Half hoisin, half soy sauce. Sweeter and a little spiced.
- 1 tbsp brown sugar
Swaps for brown sugar
Instead of brown sugar
- White sugar + molasses: 1 cup granulated sugar + 1 tbsp molasses (light) or 2 tbsp (dark). The same as store-bought.
- White sugar: The same amount. Crisper, paler cookies with less caramel flavor.
- Light and dark brown sugar: The same amount, either way. Dark brown sugar tastes stronger and makes bakes a bit darker and moister.
- 1 tbsp cornstarch
Swaps for cornstarch
Instead of cornstarch
- All-purpose flour: 2 tbsp flour for each 1 tbsp cornstarch. Sauces turn cloudy instead of glossy and a bit heavier.
- Arrowroot: The same amount. Very clear and glossy; can turn slimy in dairy sauces.
- Potato starch: The same amount. Thickens fast with a clear gloss; don't boil it long.
Cooking for an allergy? Check every label.
- 1 tsp sesame oil
- Stir-fry
- 1 lb broccoli florets, bite-size
- 3 tbsp water
- 2 tbsp vegetable oil, divided
Swaps for vegetable oil
Instead of vegetable oil
- Another neutral oil: The same amount. No difference.
- Melted butter: The same amount. Richer, buttery flavor; cakes are a little less moist and firmer once cool.
- Light olive oil: The same amount. "Light" olive oil tastes mild.
- 3 cloves garlic, minced
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
- 1 tbsp fresh ginger, grated
Swaps for fresh ginger
Instead of ginger
- Ground ginger: ¼ tsp ground for each 1 tbsp grated fresh. Warmer and less bright, with no zing.
- Ginger paste (jar or tube): The same amount. Close; slightly salty or sour from preservatives.
- To serve
- cooked rice
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Cook to 145°F inside (check with a thermometer).
Steps
- In a bowl, toss the sliced beef with the soy sauce, cornstarch and baking soda. Let it sit while you prep the rest; the baking soda keeps it tender.
- In a measuring cup, whisk all the sauce ingredients until the cornstarch dissolves.
- Put the broccoli and water in a 12-inch skillet, cover and steam over medium-high heat until bright green and just crisp-tender.⏱ Steam broccoli: 3 min
- Tip the broccoli onto a plate and wipe the skillet dry.
- Heat 1 tablespoon oil in the skillet over high heat until it shimmers.
- Add half the beef in a single layer and⏱ Sear batch 1: 2 minwithout moving until
sear (how to sear)
Sear Brown the outside of meat or fish fast in a very hot pan for a deep, flavorful crust. 1. Pat the meat dry with paper towels and salt it.2. Heat a heavy pan over medium-high to high heat until very hot, then add a thin layer of oil.3. Lay the meat in, away from you, and leave it alone.4. Turn it once it releases easily and is deep brown, then brown the other side.5. Sear in batches so the pieces don't touch. Done when: There is a deep brown crust and the meat lets go of the pan on its own. Searing doesn't cook it through; finish to a safe temperature. Safety: Hot oil spatters: dry the food first, lay it in the pan moving away from you, and keep a lid nearby. Never put water on an oil fire; slide the lid over it and turn off the heat. Turn on the fan; a hot pan smokes.How to sear meat and fish: mistakes to avoid, then flip and sear the other side. Move it to the plate with the broccoli.browned (how to brown)
Brown Cook food in a hot pan until its surface turns brown, which adds rich, roasted flavor. 1. Pat the food dry; for ground meat, let the pan get hot first.2. Add a little oil and spread the food in one layer.3. Leave it alone for a few minutes so the bottom browns, then turn or break it up.4. Work in batches if it won't fit in one layer.5. Pour off extra fat if the recipe says to. Done when: Most surfaces are brown, not gray, and the bottom of the pan has browned bits (they are flavor, not burn). Safety: Hot oil spatters: dry the food first, lay it in the pan moving away from you, and keep a lid nearby. Never put water on an oil fire; slide the lid over it and turn off the heat. Browned outside doesn't mean cooked inside: ground beef needs 160°F, poultry 165°F.How to brown meat and vegetables: mistakes to avoid - Add the remaining oil and sear the rest of the beef the same way. Thin slices cook through fast and pass the safe 145°F (63°C) in this time.⏱ Sear batch 2: 2 min
- Lower the heat to medium, add the garlic and ginger to the pan and stir until fragrant.⏱ Garlic + ginger: 30 sec
- ⏱ Thicken: 1 minthe sauce again, pour it in and stir until it bubbles and thickens.
Whisk (how to whisk)
Whisk Beat ingredients with a whisk to mix them smoothly or to add air. 1. Use a bowl big enough to whisk without splashing; set it on a damp towel to stop it spinning.2. Hold the whisk loosely and move it in quick circles or side to side, touching the bottom.3. For lumpy mixtures, add liquid a little at a time and whisk after each.4. For sauces on the stove, keep the whisk moving across the whole bottom of the pan. Done when: The mixture is even with no lumps or streaks of egg. How to whisk: mistakes to avoid - Return the beef, broccoli and any juices to the pan and toss until glossy and hot. Serve over rice.
Tap an underlined word for how to do it, or see all techniques.
Tips
- Freeze the steak for 20 minutes and it will slice paper-thin. Look for the lines running along the meat and cut across them.
- Sirloin or flat iron steak work in place of flank.
Storage
Refrigerate up to 3 days. Reheat in a skillet just until hot so the beef stays tender.
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: broccoli (October to April).
Quick answers
- What can I swap?
- Instead of soy sauce: Tamari, the same amount.
- Instead of cornstarch: All-purpose flour, 2 tbsp flour for each 1 tbsp cornstarch.
Sirloin or flat iron steak work in place of flank.
Cooking for an allergy? Check every label.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 380 1,590 kJ
- Protein
- 35 g
- Carbohydrates
- 17 g
- Fiber
- 3 g
- Sugars
- 5 g
- Fat
- 19 g
- Saturated fat
- 6 g
- Sodium
- 1,200 mg
Whole recipe, 4 servings: about 1,510 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 15 of 15 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 4 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Not counted: cooked rice (to taste or as needed).
Estimated cost
About $5.35 a serving
About $21 for the recipe as written (4 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 10 of 15 ingredients, 96% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- flank steak $15.75 BLS
- broccoli florets $4.15 ERS
- beef broth $0.40 ERS
- low-sodium soy sauce $0.35 ERS
- vegetable oil $0.15 ERS
- sesame oil $0.15 ERS
- soy sauce $0.10 ERS
- garlic $0.10 ERS
- brown sugar $0.05 ERS
Free: water (tap water).
Not priced (no official average price we can match, so not in the total): cornstarch, baking soda, oyster sauce, fresh ginger.
Not counted: cooked rice (optional, or to taste).
More dishes for less: cheap eats.
Goes well with
Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.
- Side Honey Thyme Roasted Carrots 40 min Uses the oven while the beef and broccoli is on the stove. Ready in 40 min, inside the main's 32 min. Brings the vegetables the beef and broccoli doesn't have.
- Side Air Fryer Brussels Sprouts with Balsamic Honey Glaze 25 min Ready in 25 min, inside the main's 32 min. Brings the vegetables the beef and broccoli doesn't have.
- Dessert Fudgy Double Chocolate Cookies 1 hr 30 min Make it ahead, so it's ready when dinner is.
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Gear for this recipe
-
See price on Amazon: 12-inch stainless skillet (opens Amazon)
12-inch stainless skillet
A wide, very hot pan sears the beef instead of stewing it.
Suggested: Tramontina
-
See price on Amazon: Carbon steel wok (opens Amazon)
Carbon steel wok nice to have
Great if you have one; toss with tongs or a spatula.
Suggested: Joyce Chen
- See price on Amazon: Locking tongs (opens Amazon)
- See price on Amazon: 8-inch chef's knife (opens Amazon)
- See price on Amazon: Large cutting board (opens Amazon)
- See price on Amazon: Rasp grater (opens Amazon)
- See price on Amazon: Liquid measuring cup (opens Amazon)
- See price on Amazon: Balloon whisk (opens Amazon)
- See price on Amazon: Nesting mixing bowls (opens Amazon)
- See price on Amazon: Measuring cups and spoons (opens Amazon)
As an Amazon Associate we earn from qualifying purchases. Brands are suggestions; any similar item works.
Cleanup score 4/5 (easy cleanup): 2 things to wash, stainless skillet, mixing bowl. More skillet recipes.
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