Beef and Broccoli · Skillet

Skillet Beef and Broccoli

Flank steak sliced thin and seared hot, then tossed with crisp-tender broccoli in a savory garlic-ginger sauce. Faster than delivery once everything is sliced.

New, no ratings yet0 reviewsby Simmerbee Kitchen

Prep
20 min
Cook
12 min
Total
32 min
Serves
4
Level
Easy

Ingredients

  • Beef
  • 1 ¼ lb flank steak, sliced thin against the grain
  • 1 tbsp soy sauce
    Swaps for soy sauce

    Instead of soy sauce

    • Tamari: The same amount. Richer and a little less salty.
    • Coconut aminos: The same amount, plus a pinch of salt. Sweeter and much less salty.

    More for soy sauce

    Cooking for an allergy? Check every label.

  • 1 tbsp cornstarch
    Swaps for cornstarch

    Instead of cornstarch

    • All-purpose flour: 2 tbsp flour for each 1 tbsp cornstarch. Sauces turn cloudy instead of glossy and a bit heavier.
    • Arrowroot: The same amount. Very clear and glossy; can turn slimy in dairy sauces.
    • Potato starch: The same amount. Thickens fast with a clear gloss; don't boil it long.

    All 4 swaps for cornstarch

    Cooking for an allergy? Check every label.

  • ¼ tsp baking soda
    Swaps for baking soda

    Instead of baking soda

    • Baking powder: 3 tsp baking powder for each 1 tsp baking soda. It rises, but bakes come out paler and puffier, cookies spread less, and the extra powder can taste a little bitter.

    More for baking soda

  • Sauce
  • ½ cup beef broth
    Swaps for beef broth

    Instead of broth

    • Vegetable broth: The same amount. Lighter and slightly sweeter.
    • Chicken broth: The same amount. Richer and more savory; not vegetarian.
    • Bouillon cube, powder or paste + water: Follow the label for the amount of liquid. Close in flavor; a little saltier.

    All 4 swaps for broth

  • 3 tbsp low-sodium soy sauce
    Swaps for low-sodium soy sauce

    Instead of soy sauce

    • Tamari: The same amount. Richer and a little less salty.
    • Coconut aminos: The same amount, plus a pinch of salt. Sweeter and much less salty.
    • Regular soy sauce: About ⅔ the amount, topped up with water. The same flavor at about the same saltiness.

    More for soy sauce

    Cooking for an allergy? Check every label.

  • 2 tbsp oyster sauce
    Swaps for oyster sauce

    Instead of oyster sauce

    • Vegetarian mushroom "oyster" sauce: The same amount. Very close; made from mushrooms, no shellfish.
    • Hoisin + soy sauce: Half hoisin, half soy sauce. Sweeter and a little spiced.

    More for oyster sauce

  • 1 tbsp brown sugar
    Swaps for brown sugar

    Instead of brown sugar

    • White sugar + molasses: 1 cup granulated sugar + 1 tbsp molasses (light) or 2 tbsp (dark). The same as store-bought.
    • White sugar: The same amount. Crisper, paler cookies with less caramel flavor.
    • Light and dark brown sugar: The same amount, either way. Dark brown sugar tastes stronger and makes bakes a bit darker and moister.

    All 4 swaps for brown sugar

  • 1 tbsp cornstarch
    Swaps for cornstarch

    Instead of cornstarch

    • All-purpose flour: 2 tbsp flour for each 1 tbsp cornstarch. Sauces turn cloudy instead of glossy and a bit heavier.
    • Arrowroot: The same amount. Very clear and glossy; can turn slimy in dairy sauces.
    • Potato starch: The same amount. Thickens fast with a clear gloss; don't boil it long.

    All 4 swaps for cornstarch

    Cooking for an allergy? Check every label.

  • 1 tsp sesame oil
  • Stir-fry
  • 1 lb broccoli florets, bite-size
  • 3 tbsp water
  • 2 tbsp vegetable oil, divided
    Swaps for vegetable oil

    Instead of vegetable oil

    • Another neutral oil: The same amount. No difference.
    • Melted butter: The same amount. Richer, buttery flavor; cakes are a little less moist and firmer once cool.
    • Light olive oil: The same amount. "Light" olive oil tastes mild.

    All 4 swaps for vegetable oil

  • 3 cloves garlic, minced
    Swaps for garlic

    Instead of garlic

    • Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
    • Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.

    More for garlic

  • 1 tbsp fresh ginger, grated
    Swaps for fresh ginger

    Instead of ginger

    • Ground ginger: ¼ tsp ground for each 1 tbsp grated fresh. Warmer and less bright, with no zing.
    • Ginger paste (jar or tube): The same amount. Close; slightly salty or sour from preservatives.

    More for ginger

  • To serve
  • cooked rice

Missing something? Tap Swaps next to an ingredient, or see all substitutions.

Cook to 145°F inside (check with a thermometer).

Steps

  1. In a bowl, toss the sliced beef with the soy sauce, cornstarch and baking soda. Let it sit while you prep the rest; the baking soda keeps it tender.
  2. In a measuring cup, whisk all the sauce ingredients until the cornstarch dissolves.
  3. Put the broccoli and water in a 12-inch skillet, cover and steam over medium-high heat until bright green and just crisp-tender.
    ⏱ Steam broccoli: 3 min
  4. Tip the broccoli onto a plate and wipe the skillet dry.
  5. Heat 1 tablespoon oil in the skillet over high heat until it shimmers.
  6. Add half the beef in a single layer and
    sear (how to sear) Sear Brown the outside of meat or fish fast in a very hot pan for a deep, flavorful crust. 1. Pat the meat dry with paper towels and salt it.2. Heat a heavy pan over medium-high to high heat until very hot, then add a thin layer of oil.3. Lay the meat in, away from you, and leave it alone.4. Turn it once it releases easily and is deep brown, then brown the other side.5. Sear in batches so the pieces don't touch. Done when: There is a deep brown crust and the meat lets go of the pan on its own. Searing doesn't cook it through; finish to a safe temperature. Safety: Hot oil spatters: dry the food first, lay it in the pan moving away from you, and keep a lid nearby. Never put water on an oil fire; slide the lid over it and turn off the heat. Turn on the fan; a hot pan smokes.How to sear meat and fish: mistakes to avoid
    without moving until
    browned (how to brown) Brown Cook food in a hot pan until its surface turns brown, which adds rich, roasted flavor. 1. Pat the food dry; for ground meat, let the pan get hot first.2. Add a little oil and spread the food in one layer.3. Leave it alone for a few minutes so the bottom browns, then turn or break it up.4. Work in batches if it won't fit in one layer.5. Pour off extra fat if the recipe says to. Done when: Most surfaces are brown, not gray, and the bottom of the pan has browned bits (they are flavor, not burn). Safety: Hot oil spatters: dry the food first, lay it in the pan moving away from you, and keep a lid nearby. Never put water on an oil fire; slide the lid over it and turn off the heat. Browned outside doesn't mean cooked inside: ground beef needs 160°F, poultry 165°F.How to brown meat and vegetables: mistakes to avoid
    , then flip and sear the other side. Move it to the plate with the broccoli.
    ⏱ Sear batch 1: 2 min
  7. Add the remaining oil and sear the rest of the beef the same way. Thin slices cook through fast and pass the safe 145°F (63°C) in this time.
    ⏱ Sear batch 2: 2 min
  8. Lower the heat to medium, add the garlic and ginger to the pan and stir until fragrant.
    ⏱ Garlic + ginger: 30 sec
  9. Whisk (how to whisk) Whisk Beat ingredients with a whisk to mix them smoothly or to add air. 1. Use a bowl big enough to whisk without splashing; set it on a damp towel to stop it spinning.2. Hold the whisk loosely and move it in quick circles or side to side, touching the bottom.3. For lumpy mixtures, add liquid a little at a time and whisk after each.4. For sauces on the stove, keep the whisk moving across the whole bottom of the pan. Done when: The mixture is even with no lumps or streaks of egg. How to whisk: mistakes to avoid
    the sauce again, pour it in and stir until it bubbles and thickens.
    ⏱ Thicken: 1 min
  10. Return the beef, broccoli and any juices to the pan and toss until glossy and hot. Serve over rice.

Tap an underlined word for how to do it, or see all techniques.

Tips

  • Freeze the steak for 20 minutes and it will slice paper-thin. Look for the lines running along the meat and cut across them.
  • Sirloin or flat iron steak work in place of flank.

Storage

Refrigerate up to 3 days. Reheat in a skillet just until hot so the beef stays tender.

Quick answers

What can I swap?
  • Instead of soy sauce: Tamari, the same amount.
  • Instead of cornstarch: All-purpose flour, 2 tbsp flour for each 1 tbsp cornstarch.

Sirloin or flat iron steak work in place of flank.

Cooking for an allergy? Check every label.

Answered from this recipe's own storage, make-ahead and swap notes.

Estimated nutrition per serving

Calories
380
Protein
35 g
Carbohydrates
17 g
Fiber
3 g
Sugars
5 g
Fat
19 g
Saturated fat
6 g
Sodium
1,200 mg

Whole recipe, 4 servings: about 1,510 calories.

Estimate from USDA FoodData Central; not medical or dietary advice. Based on 15 of 15 ingredients.

How we estimate

We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 4 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.

Not counted: cooked rice (to taste or as needed).

Estimated cost

About $5.35 a serving

About $21 for the recipe as written (4 servings).

Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 10 of 15 ingredients, 96% by weight.

How we estimate

Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.

  • flank steak $15.75 BLS
  • broccoli florets $4.15 ERS
  • beef broth $0.40 ERS
  • low-sodium soy sauce $0.35 ERS
  • vegetable oil $0.15 ERS
  • sesame oil $0.15 ERS
  • soy sauce $0.10 ERS
  • garlic $0.10 ERS
  • brown sugar $0.05 ERS

Free: water (tap water).

Not priced (no official average price we can match, so not in the total): cornstarch, baking soda, oyster sauce, fresh ginger.

Not counted: cooked rice (optional, or to taste).

More dishes for less: cheap eats.

Goes well with

Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.

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Cleanup score 4/5 (easy cleanup): 2 things to wash, stainless skillet, mixing bowl. More skillet recipes.

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