Beef and Broccoli · Slow Cooker
Slow-Cooker Beef and Broccoli
Strips of chuck roast slowly turn tender in a garlicky soy-ginger sauce; the broccoli goes in near the end so it stays bright. A good one for busy days.
- Prep
- 20 min
- Cook
- 5 hr 20 min
- Total
- 5 hr 40 min
- Serves
- 6
- Level
- Easy
Ingredients
- Beef
- 2 lb boneless beef chuck roast, trimmed, sliced into thin strips
- 1 cup beef broth
Swaps for beef broth
Instead of broth
- Vegetable broth: The same amount. Lighter and slightly sweeter.
- Chicken broth: The same amount. Richer and more savory; not vegetarian.
- Bouillon cube, powder or paste + water: Follow the label for the amount of liquid. Close in flavor; a little saltier.
- ½ cup low-sodium soy sauce
Swaps for low-sodium soy sauce
Instead of soy sauce
- Tamari: The same amount. Richer and a little less salty.
- Coconut aminos: The same amount, plus a pinch of salt. Sweeter and much less salty.
- Regular soy sauce: About ⅔ the amount, topped up with water. The same flavor at about the same saltiness.
Cooking for an allergy? Check every label.
- ⅓ cup brown sugar ≈ 73 g
Swaps for brown sugar
Instead of brown sugar
- White sugar + molasses: 1 cup granulated sugar + 1 tbsp molasses (light) or 2 tbsp (dark). The same as store-bought.
- White sugar: The same amount. Crisper, paler cookies with less caramel flavor.
- Light and dark brown sugar: The same amount, either way. Dark brown sugar tastes stronger and makes bakes a bit darker and moister.
- 1 tbsp sesame oil
- 4 cloves garlic, minced
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
- 1 tbsp fresh ginger, grated
Swaps for fresh ginger
Instead of ginger
- Ground ginger: ¼ tsp ground for each 1 tbsp grated fresh. Warmer and less bright, with no zing.
- Ginger paste (jar or tube): The same amount. Close; slightly salty or sour from preservatives.
- Finish
- 3 tbsp cornstarch
Swaps for cornstarch
Instead of cornstarch
- All-purpose flour: 2 tbsp flour for each 1 tbsp cornstarch. Sauces turn cloudy instead of glossy and a bit heavier.
- Arrowroot: The same amount. Very clear and glossy; can turn slimy in dairy sauces.
- Potato starch: The same amount. Thickens fast with a clear gloss; don't boil it long.
Cooking for an allergy? Check every label.
- 3 tbsp water
- 1 lb broccoli florets, bite-size
- To serve
- cooked rice
- 1 tsp sesame seeds (optional)
- 2 green onions, sliced (optional)
Swaps for green onions
Instead of green onions
- Chives: The same amount, for the green tops. Milder and more delicate, without crunch.
- Shallot or red onion: Half as much, chopped fine, for the white parts. Stronger; best cooked or soaked in cold water first.
- Leeks: The same amount, sliced thin. Milder and better cooked than raw.
Cooking for a crowd? Pans, timing and salt for 12 to 50.
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Cook to 145°F inside (check with a thermometer).
Steps
- In a 6-quart slow cooker,the broth, soy sauce, brown sugar, sesame oil, garlic and ginger.
whisk (how to whisk)
Whisk Beat ingredients with a whisk to mix them smoothly or to add air. 1. Use a bowl big enough to whisk without splashing; set it on a damp towel to stop it spinning.2. Hold the whisk loosely and move it in quick circles or side to side, touching the bottom.3. For lumpy mixtures, add liquid a little at a time and whisk after each.4. For sauces on the stove, keep the whisk moving across the whole bottom of the pan. Done when: The mixture is even with no lumps or streaks of egg. How to whisk: mistakes to avoid - Add the beef strips and stir so they are all coated.
- Cover and cook on LOW for 5 to 6 hours, until the beef is fork-tender. It will be well above the safe 145°F (63°C).⏱ Slow cook (LOW): 5 hr
- In a cup, stir the cornstarch and water into a smooth.
slurry (how to cornstarch slurry)
Cornstarch slurry Cornstarch stirred into cold liquid, then added to a hot sauce to thicken it. 1. Stir 1 tablespoon cornstarch into 2 tablespoons cold water until smooth.2. Bring the sauce to a simmer.3. Stir the slurry again (it settles), then pour it in while stirring.4. Simmer for a minute or two until the sauce turns clear and thick. Done when: The sauce goes from cloudy to glossy and clear and coats the food. How to thicken with a cornstarch slurry: mistakes to avoid - Stir the slurry into the slow cooker, then add the broccoli on top and gentlyit in.
fold (how to fold)
Fold Combine a light mixture (whipped cream, beaten whites) or chunky add-ins into a batter gently, so it stays airy. 1. Put the lighter mixture on top of the heavier one, or add the flour or chips.2. Cut a rubber spatula straight down through the middle to the bottom of the bowl.3. Sweep it across the bottom and up the side, then turn it over on top.4. Turn the bowl a quarter turn and repeat.5. Stop as soon as no streaks remain. Done when: There are no dry streaks or white blobs, and the mixture still looks light and puffy. Safety: Batters with raw eggs or flour aren't safe to eat raw.How to fold ingredients into a batter: mistakes to avoid - Cover and cook on HIGH until the sauce thickens and the broccoli is crisp-tender.⏱ Finish (HIGH): 20 min
- Serve over rice with sesame seeds and green onions.
Tap an underlined word for how to do it, or see all techniques.
Tips
- Chuck is easier to slice thin if it's partly frozen, about 30 minutes in the freezer.
- Keep the lid closed while it cooks; each peek adds about 15 minutes.
Storage
Refrigerate up to 4 days. Freeze the beef without the broccoli up to 3 months.
Cook once, eat twice: Double it (12 servings instead of 6), eat half and freeze the other half. It keeps 3 months frozen, by the storage note above. Print a freezer label · More freezer meals
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: broccoli (October to April).
Quick answers
- Can I freeze it?
Yes. Freeze the beef without the broccoli up to 3 months.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 500 2,090 kJ
- Protein
- 34 g
- Carbohydrates
- 23 g
- Fiber
- 2 g
- Sugars
- 13 g
- Fat
- 31 g
- Saturated fat
- 12 g
- Sodium
- 1,040 mg
Whole recipe, 6 servings: about 3,020 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 10 of 10 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 6 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Not counted: cooked rice (to taste or as needed); sesame seeds, green onions (optional).
Estimated cost
About $4.20 a serving
About $25 for the recipe as written (6 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 8 of 10 ingredients, 98% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- boneless beef chuck roast $18.25 BLS
- broccoli florets $4.15 ERS
- low-sodium soy sauce $1.00 ERS
- beef broth $0.80 ERS
- sesame oil $0.40 ERS
- brown sugar $0.25 ERS
- garlic $0.15 ERS
Free: water (tap water).
Not priced (no official average price we can match, so not in the total): fresh ginger, cornstarch.
Not counted: cooked rice, sesame seeds, green onions (optional, or to taste).
More dishes for less: cheap eats.
Goes well with
Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.
- Side Garlic Butter Green Beans 25 min The oven and stove are free while the slow cooker does the main. Ready in 25 min, inside the main's 5 hr 40 min. Brings the vegetables the beef and broccoli doesn't have.
- Side Honey Thyme Roasted Carrots 40 min The oven and stove are free while the slow cooker does the main. Ready in 40 min, inside the main's 5 hr 40 min. Brings the vegetables the beef and broccoli doesn't have.
- Dessert Skillet Cinnamon Apples 22 min Light and fruity after a rich main. Done in 22 min.
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Cleanup score 5/5 (very easy cleanup): 1 thing to wash, slow cooker. More one-pot recipes.
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