Sauces, spreads and condiments

Substitutes for soy sauce

Soy sauce brings salt and savory depth. Regular soy sauce is brewed with wheat, so it isn't gluten-free.

  1. Tamari

    How much
    The same amount
    What changes
    Richer and a little less salty. Usually gluten-free; check the label.
    Best in
    Everything.

    Gluten-free

  2. Coconut aminos

    How much
    The same amount, plus a pinch of salt
    What changes
    Sweeter and much less salty. Free of soy and gluten.
    Best in
    Stir-fries, marinades, dressings.

    Gluten-free

  3. In place of low-sodium soy sauce

    Regular soy sauce

    How much
    About ⅔ the amount, topped up with water
    What changes
    The same flavor at about the same saltiness.

Simmerbee recipes with soy sauce (25)

On those recipes, tap Swaps next to the ingredient for the short version.

More sauces, spreads and condiments swaps

Worcestershire sauceFish sauceOyster sauceMayonnaiseMustardTomato pasteCanned tomatoesPeanut butterTahiniNuts

Ingredient guide: Soy sauce: pick, store and measure

All substitutions