Weeknight Stir-Fry · Crispy Tofu & Veggie
Crispy Tofu and Vegetable Stir-Fry
Golden, crispy tofu cubes and colorful vegetables tossed in a sweet-savory garlic sauce. Even tofu skeptics come back for seconds.
- Prep
- 25 min
- Cook
- 18 min
- Total
- 45 min
- Serves
- 4
- Level
- Easy
Ingredients
- Tofu
- 14 oz extra-firm tofu, 1 block
- 1 tbsp soy sauce
Swaps for soy sauce
Instead of soy sauce
- Tamari: The same amount. Richer and a little less salty.
- Coconut aminos: The same amount, plus a pinch of salt. Sweeter and much less salty.
Cooking for an allergy? Check every label.
- 2 tbsp cornstarch
Swaps for cornstarch
Instead of cornstarch
- All-purpose flour: 2 tbsp flour for each 1 tbsp cornstarch. Sauces turn cloudy instead of glossy and a bit heavier.
- Arrowroot: The same amount. Very clear and glossy; can turn slimy in dairy sauces.
- Potato starch: The same amount. Thickens fast with a clear gloss; don't boil it long.
Cooking for an allergy? Check every label.
- 3 tbsp vegetable oil, divided
Swaps for vegetable oil
Instead of vegetable oil
- Another neutral oil: The same amount. No difference.
- Melted butter: The same amount. Richer, buttery flavor; cakes are a little less moist and firmer once cool.
- Light olive oil: The same amount. "Light" olive oil tastes mild.
- Sauce
- 3 tbsp low-sodium soy sauce
Swaps for low-sodium soy sauce
Instead of soy sauce
- Tamari: The same amount. Richer and a little less salty.
- Coconut aminos: The same amount, plus a pinch of salt. Sweeter and much less salty.
- Regular soy sauce: About ⅔ the amount, topped up with water. The same flavor at about the same saltiness.
Cooking for an allergy? Check every label.
- 2 tbsp hoisin sauce
- 1 tbsp maple syrup or brown sugar
- 1 tbsp rice vinegar
Swaps for rice vinegar
Instead of vinegar
- Apple cider or white wine vinegar: About ¾ the amount, plus a pinch of sugar. Rice vinegar is milder and slightly sweet; seasoned rice vinegar also has sugar and salt.
- Lemon or lime juice: The same amount. Fresh citrus flavor instead of vinegar's bite.
- 1 tsp toasted sesame oil
- 1 tsp cornstarch
Swaps for cornstarch
Instead of cornstarch
- All-purpose flour: 2 tbsp flour for each 1 tbsp cornstarch. Sauces turn cloudy instead of glossy and a bit heavier.
- Arrowroot: The same amount. Very clear and glossy; can turn slimy in dairy sauces.
- Potato starch: The same amount. Thickens fast with a clear gloss; don't boil it long.
Cooking for an allergy? Check every label.
- ¼ cup water
- Vegetables
- 1 large red bell pepper, sliced
- 2 cups snap peas, strings removed
- 2 medium carrots, thinly sliced on an angle
- 3 cloves garlic, minced
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
- 1 tbsp fresh ginger, grated
Swaps for fresh ginger
Instead of ginger
- Ground ginger: ¼ tsp ground for each 1 tbsp grated fresh. Warmer and less bright, with no zing.
- Ginger paste (jar or tube): The same amount. Close; slightly salty or sour from preservatives.
- 1 tbsp sesame seeds, for serving (optional)
- cooked rice, for serving
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Steps
- Drain the tofu, wrap it in a clean kitchen towel and set a heavy pan on top to press out water.⏱ Press tofu: 15 min
- While it presses, stir the sauce ingredients together until the cornstarch dissolves, andthe vegetables.
slice (how to slice)
Slice Cut food into flat pieces of the same thickness. 1. Give round food a flat side to sit on.2. Hold it with your fingertips curled under.3. Cut with long strokes, pushing the knife forward and down rather than straight down.4. Move your guiding hand back the same distance each time so every slice matches. Done when: The slices are even. For meat, slicing across the grain (across the lines of muscle) gives the tenderest bite. Safety: Keep the fingertips of your guiding hand curled under, knuckles toward the blade, and set the board on a damp towel so it can't slide. Slice hot roasts on a board with a groove for the juices.How to slice evenly: mistakes to avoid - . Toss gently with 1 tablespoon soy sauce, then sprinkle with 2 tablespoons cornstarch and toss until coated in a thin, dry layer.
Cut the tofu into 3/4-inch cubes (how to dice)
Dice Cut food into even little cubes so it cooks evenly and looks neat. 1. Square off the food by trimming a thin slice from each rounded side.2. Cut it into slabs as thick as the cubes you want.3. Stack two slabs and cut them into sticks of the same width.4. Line up the sticks and cut across them into cubes. Done when: The cubes are about the same size: ¼ inch is a small dice, ½ inch medium, ¾ inch large. Safety: Keep the fingertips of your guiding hand curled under, knuckles toward the blade, and set the board on a damp towel so it can't slide.How to dice an onion and other vegetables: mistakes to avoid - Heat 2 tablespoons oil in a 12-inch nonstick skillet over medium-high heat. Add the tofu in one layer and cook, turning every couple of minutes, until golden and crisp on most sides. Move to a plate.⏱ Crisp tofu: 10 min
- Add the last tablespoon of oil, the carrots and bell pepper and⏱ Veggies: 3 minuntil just tender.
stir-fry (how to stir-fry)
Stir-fry Cook small, even pieces over very high heat, keeping them moving, so they cook in minutes and stay crisp. 1. Cut everything and mix the sauce before you turn on the heat; it goes fast.2. Heat a wok or large skillet over high heat until a drop of water sizzles away at once.3. Add a high-heat oil, then the food that takes longest, in batches.4. Keep the food moving with a spatula, tossing every few seconds.5. Add the quick-cooking things and the sauce last and toss until glossy. Done when: Vegetables are bright and crisp-tender, meat is just cooked, and the sauce clings instead of pooling. Safety: Hot oil spatters: dry the food first, lay it in the pan moving away from you, and keep a lid nearby. Never put water on an oil fire; slide the lid over it and turn off the heat.How to stir-fry: mistakes to avoid - Add the snap peas, garlic and ginger and stir-fry until the peas are bright green.⏱ Snap peas: 2 min
- Stir the sauce, pour it in and let it bubble until glossy. Toss the tofu back in to coat.⏱ Sauce: 1 min
- Serve over rice with sesame seeds.
Tap an underlined word for how to do it, or see all techniques.
Tips
- Pressing water out of the tofu is what lets it crisp up, so don't skip it.
- Check the hoisin label if you're cooking vegan; most are, but a few aren't. Use tamari for gluten-free.
Storage
Refrigerate up to 3 days. The tofu softens but still tastes great; reheat in a skillet to re-crisp.
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: bell peppers (July to October), snap peas (April to June).
Quick answers
- What can I swap?
- Instead of soy sauce: Tamari, the same amount.
- Instead of cornstarch: All-purpose flour, 2 tbsp flour for each 1 tbsp cornstarch.
Cooking for an allergy? Check every label.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 340 1,420 kJ
- Protein
- 21 g
- Carbohydrates
- 23 g
- Fiber
- 5 g
- Sugars
- 10 g
- Fat
- 21 g
- Saturated fat
- 3 g
- Sodium
- 820 mg
Whole recipe, 4 servings: about 1,370 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 16 of 16 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 4 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Not counted: sesame seeds (optional); cooked rice (to taste or as needed).
Goes well with
Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.
- Side Garlic Sesame Roasted Broccoli 30 min Uses the oven while the stir-fry is on the stove. Ready in 30 min, inside the main's 45 min.
- Side Honey Thyme Roasted Carrots 40 min Uses the oven while the stir-fry is on the stove. Ready in 40 min, inside the main's 45 min.
- Dessert Coconut Rice Pudding with Toasted Coconut 1 hr Make it ahead, so it's ready when dinner is.
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Gear for this recipe
- See price on Amazon: 10-inch nonstick skillet (opens Amazon)
- See price on Amazon: 8-inch chef's knife (opens Amazon)
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Cleanup score 4/5 (easy cleanup): 2 things to wash, nonstick skillet, mixing bowl. More skillet recipes.
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