Weeknight Stir-Fry: compare the 3 variations
Time, effort, key ingredients, diets, nutrition and cleanup side by side, so you can pick the one that fits tonight.
Which should I make?
- Vegan Crispy Tofu & VeggieThe only one that fits vegan, going by the ingredient lines.
Side by side
| Pork & Green Beans | Chicken & Broccoli | Crispy Tofu & Veggie | |
|---|---|---|---|
| Total time | 25 min | 32 min | 45 min |
| Prep | 10 min | 20 min | 25 min |
| Level | Easy | Easy | Easy |
| Steps | 9 | 7 | 8 |
| Serves | 4 | 4 | 4 |
| Key ingredients | green beans, ground pork and cooked rice | boneless skinless chicken thighs or…, chicken broth and broccoli florets | extra-firm tofu, red bell pepper and snap peas |
| Only in this one | green beans and ground pork | boneless skinless chicken thighs or…, chicken broth, oyster sauce and honey or brown sugar | extra-firm tofu, maple syrup or brown sugar, red bell pepper and snap peas |
| Dietary | |||
| Calories | 560 | 320 | 340 |
| Protein | 26 g | 32 g | 21 g |
| Carbs | 48 g | 15 g | 23 g |
| Fat | 30 g | 14 g | 21 g |
| Cleanup | 4/5 2 things to wash | 4/5 2 things to wash | 4/5 2 things to wash |
| Kid helper | No | No | No |
Nutrition is per serving. Estimate from USDA FoodData Central; not medical or dietary advice. Dietary: Based on the ingredient list and estimated nutrition; check labels; not medical advice. Cleanup score: 5 means one thing to wash, 1 means six or more. We count pots, pans, bowls and appliances, not the knife, board and spoons.
How we pick
- Fastest: the shortest total time, at least 10 minutes ahead of the next.
- Easiest: the lowest level (easy, medium, hard), then at least 2 fewer steps.
- Lightest: the fewest estimated calories a serving, at least 15% and 40 calories under the next (only when two or more have an estimate).
- Kid helper: the variation where a child can do the biggest share of the steps (no knife, no heat), when that's not all of them equally.
- Least cleanup: the best cleanup score, a point ahead of the next.
- Make it ahead: the only variation whose notes say how to make it ahead.
- Vegan, vegetarian, gluten-free or dairy-free: the variation that fits a diet the others don't, from the ingredient lines.
A pick needs a clear winner; close calls are left out.