Steak · Grilled with Chimichurri

Grilled Flank Steak with Chimichurri

Flank steak grilled hot and fast, sliced thin and spooned with a bright, garlicky parsley and oregano sauce. A crowd-pleaser for cookouts.

New, no ratings yet0 reviewsby Simmerbee Kitchen

Prep
20 min
Cook
12 min
Total
47 min
Serves
6
Level
Easy

Ingredients

  • Steak
  • 2 lb flank steak
  • 1 ½ tsp kosher salt
    Swaps for kosher salt

    Instead of salt

    • Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
    • Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.

    More for salt

  • ¾ tsp black pepper
  • 1 tsp garlic powder
    Swaps for garlic powder

    Instead of garlic

    • Fresh garlic: 1 clove for each ⅛ tsp powder, minced fine. Sharper and stronger.
    • Granulated garlic: About twice as much as the powder. The same flavor in coarser grains, which blend better into rubs.

    More for garlic

  • 1 tbsp vegetable oil
    Swaps for vegetable oil

    Instead of vegetable oil

    • Another neutral oil: The same amount. No difference.
    • Melted butter: The same amount. Richer, buttery flavor; cakes are a little less moist and firmer once cool.
    • Light olive oil: The same amount. "Light" olive oil tastes mild.

    All 4 swaps for vegetable oil

  • Chimichurri
  • 1 cup fresh parsley, packed, finely chopped ≈ 61 g
    Swaps for fresh parsley

    Instead of parsley

    • Dried parsley: 1 tsp dried for each 1 tbsp chopped fresh (a third as much). Very mild; it adds color more than flavor.
    • Cilantro: The same amount. Stronger and citrusy; suits Mexican and Asian dishes.
    • Celery leaves or chervil: The same amount. Celery leaves are peppery and grassy; chervil is mild with a hint of anise.

    More for parsley

  • 2 tbsp fresh oregano, finely chopped, or 2 tsp dried
    Swaps for fresh oregano

    Instead of oregano

    • Dried oregano: 1 tsp dried for each 1 tbsp chopped fresh (a third as much). Dried oregano is strong and savory; many cooks prefer it in tomato sauce and on pizza.
    • Fresh marjoram: The same amount. Sweeter and milder; a close cousin.
    • Fresh thyme or basil: The same amount. Thyme is earthier, basil sweeter.

    More for oregano

  • 3 cloves garlic, minced
    Swaps for garlic

    Instead of garlic

    • Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
    • Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.

    More for garlic

  • ½ cup olive oil
    Swaps for olive oil

    Instead of olive oil

    • Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
    • Butter: The same amount. Richer and nutty when browned.
    • A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.

    More for olive oil

  • 3 tbsp red wine vinegar
    Swaps for red wine vinegar

    Instead of vinegar

    • Another wine vinegar: The same amount. Red, white, sherry and champagne vinegar are close cousins; sherry vinegar is the richest.
    • Lemon or lime juice: The same amount. Fresh citrus flavor instead of vinegar's bite.

    More for vinegar

  • ½ tsp red pepper flakes
    Swaps for red pepper flakes

    Instead of red pepper flakes

    • Cayenne: About half as much. Even heat throughout, no flakes.
    • Hot sauce or chili crisp: To taste. Hot sauce adds vinegar; chili crisp adds crunch and oil.
    • A fresh hot chile: Half a jalapeño or serrano for each ½ tsp. Fresh, green heat.

    More for red pepper flakes

  • ½ tsp kosher salt
    Swaps for kosher salt

    Instead of salt

    • Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
    • Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.

    More for salt

Cooking for a crowd? Pans, timing and salt for 12 to 50.

Missing something? Tap Swaps next to an ingredient, or see all substitutions.

Cook to 145°F inside (check with a thermometer).

Steps

  1. Stir the parsley, oregano, garlic, olive oil, vinegar, pepper flakes and 1/2 tsp salt together in a bowl. Let it sit so the flavors blend.
    ⏱ Rest sauce: 15 min
  2. Pat the steak dry. Rub it with the vegetable oil and
    season (how to season to taste) Season to taste Add salt (and pepper or acid) bit by bit, tasting as you go, until the food tastes fully of itself. 1. Season meat and vegetables before cooking, holding the salt high so it falls evenly.2. Taste the dish near the end with a clean spoon.3. If it tastes flat, add a pinch of salt, stir and taste again.4. If it tastes heavy or dull, a squeeze of lemon or a splash of vinegar brightens it.5. Stop when another pinch wouldn't make it better. Done when: The flavors are clear and bright, not flat and not salty. Safety: Don't taste dishes that hold raw meat, poultry or eggs; season them by the recipe's amounts and adjust after cooking.How to season to taste: mistakes to avoid
    both sides with 1 1/2 tsp salt, the pepper and garlic powder.
  3. Heat the grill to high, about 450°F to 500°F. Scrub the grates clean and oil them lightly.
    475°F⏱ Heat grill: 10 min
  4. Grill (how to grill) Grill Cook food on a rack over an open fire or burner so it picks up char and smoky flavor. 1. Heat the grill with the lid closed for 10 to 15 minutes, then scrub the grate clean and oil it.2. Set up two zones: one side hot (direct heat), one side with no fire under it (indirect).3. Sear the food over the hot side until it has grill marks.4. Move thick pieces to the cooler side, close the lid and finish cooking.5. Check meat with a thermometer. Done when: Marks are dark brown, not black, and the inside is at its safe temperature. Safety: Grill outdoors only, away from the house. Keep a spray bottle out of it: for flare-ups, move food to the cool side and close the lid. Use a clean plate for cooked food.How to grill over direct and indirect heat: mistakes to avoid
    the steak with the lid closed, without moving it, until well marked on the first side.
    ⏱ Grill side 1: 5 min
  5. Flip and grill until the thickest part reads 145°F (63°C).
    145°F⏱ Grill side 2: 5 min
  6. Move the steak to a cutting board and
    rest (how to rest) Rest Leave cooked meat, baked goods or dough alone for a while before you cut, slice or shape it. 1. Move meat to a board or plate as soon as it is done (a few degrees shy of target for big roasts; it keeps rising).2. Tent it loosely with foil if the kitchen is cool.3. Rest steaks and chops 5 minutes, roasts 15 to 20, a turkey 30.4. For dough, cover it so it doesn't dry out while it relaxes. Done when: Meat juices stay in when you slice; dough rolls out without springing back. Safety: Rest at room temperature for under an hour, then refrigerate leftovers within 2 hours of cooking.How to rest meat and dough: mistakes to avoid
    it.
    ⏱ Rest: 5 min
  7. Find the lines running along the meat (the grain).
    Slice (how to slice) Slice Cut food into flat pieces of the same thickness. 1. Give round food a flat side to sit on.2. Hold it with your fingertips curled under.3. Cut with long strokes, pushing the knife forward and down rather than straight down.4. Move your guiding hand back the same distance each time so every slice matches. Done when: The slices are even. For meat, slicing across the grain (across the lines of muscle) gives the tenderest bite. Safety: Keep the fingertips of your guiding hand curled under, knuckles toward the blade, and set the board on a damp towel so it can't slide. Slice hot roasts on a board with a groove for the juices.How to slice evenly: mistakes to avoid
    thinly across those lines at a slight angle.
  8. Arrange the slices on a platter and spoon the chimichurri over the top. Serve the rest on the side.

Tap an underlined word for how to do it, or see all techniques.

Tips

  • This recipe cooks steak to the USDA safe minimum of 145°F (63°C) plus a 3-minute rest, which is medium. Cook a little longer if you like it more done.
  • Slicing across the grain is what makes flank steak tender, so take a moment to look before you cut.
  • No grill? Use a smoking-hot cast iron skillet or grill pan and cook about the same time.
  • Use a separate cutting board for raw meat, and wash hands, boards and knives in hot soapy water after handling it.

Storage

Refrigerate in an airtight container within 2 hours, up to 3 days. Store the sauce separately, up to 3 days; it loses some color but keeps its flavor.

Make ahead

Make the chimichurri up to a day ahead and refrigerate. Let it come to room temperature before serving.

Quick answers

Can I make it ahead?

Make the chimichurri up to a day ahead and refrigerate. Let it come to room temperature before serving.

What can I swap?
  • Instead of garlic: Fresh garlic.
  • Instead of vegetable oil: Another neutral oil, the same amount.

Answered from this recipe's own storage, make-ahead and swap notes.

Estimated nutrition per serving

Calories
430
Protein
33 g
Carbohydrates
3 g
Fiber
<1 g
Sugars
0 g
Fat
31 g
Saturated fat
7 g
Sodium
670 mg

Whole recipe, 6 servings: about 2,560 calories.

Estimate from USDA FoodData Central; not medical or dietary advice. Based on 12 of 12 ingredients.

How we estimate

We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 6 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.

Estimated cost

About $4.70 a serving

About $28 for the recipe as written (6 servings).

Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 6 of 12 ingredients, 98% by weight.

How we estimate

Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.

  • flank steak $25.50 BLS
  • olive oil $1.55 ERS
  • fresh parsley $0.85 ERS
  • red wine vinegar $0.30 ERS
  • garlic $0.10 ERS
  • vegetable oil $0.10 ERS

Not priced (no official average price we can match, so not in the total): kosher salt, black pepper, garlic powder, fresh oregano, red pepper flakes.

More dishes for less: cheap eats.

Goes well with

Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.

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Cleanup score 4/5 (easy cleanup): 2 things to wash, grill grates, mixing bowl.

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