Steak · Grilled with Chimichurri
Grilled Flank Steak with Chimichurri
Flank steak grilled hot and fast, sliced thin and spooned with a bright, garlicky parsley and oregano sauce. A crowd-pleaser for cookouts.
- Prep
- 20 min
- Cook
- 12 min
- Total
- 47 min
- Serves
- 6
- Level
- Easy
Ingredients
- Steak
- 2 lb flank steak
- 1 ½ tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- ¾ tsp black pepper
- 1 tsp garlic powder
Swaps for garlic powder
Instead of garlic
- Fresh garlic: 1 clove for each ⅛ tsp powder, minced fine. Sharper and stronger.
- Granulated garlic: About twice as much as the powder. The same flavor in coarser grains, which blend better into rubs.
- 1 tbsp vegetable oil
Swaps for vegetable oil
Instead of vegetable oil
- Another neutral oil: The same amount. No difference.
- Melted butter: The same amount. Richer, buttery flavor; cakes are a little less moist and firmer once cool.
- Light olive oil: The same amount. "Light" olive oil tastes mild.
- Chimichurri
- 1 cup fresh parsley, packed, finely chopped ≈ 61 g
Swaps for fresh parsley
Instead of parsley
- Dried parsley: 1 tsp dried for each 1 tbsp chopped fresh (a third as much). Very mild; it adds color more than flavor.
- Cilantro: The same amount. Stronger and citrusy; suits Mexican and Asian dishes.
- Celery leaves or chervil: The same amount. Celery leaves are peppery and grassy; chervil is mild with a hint of anise.
- 2 tbsp fresh oregano, finely chopped, or 2 tsp dried
Swaps for fresh oregano
Instead of oregano
- Dried oregano: 1 tsp dried for each 1 tbsp chopped fresh (a third as much). Dried oregano is strong and savory; many cooks prefer it in tomato sauce and on pizza.
- Fresh marjoram: The same amount. Sweeter and milder; a close cousin.
- Fresh thyme or basil: The same amount. Thyme is earthier, basil sweeter.
- 3 cloves garlic, minced
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
- ½ cup olive oil
Swaps for olive oil
Instead of olive oil
- Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
- Butter: The same amount. Richer and nutty when browned.
- A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.
- 3 tbsp red wine vinegar
Swaps for red wine vinegar
Instead of vinegar
- Another wine vinegar: The same amount. Red, white, sherry and champagne vinegar are close cousins; sherry vinegar is the richest.
- Lemon or lime juice: The same amount. Fresh citrus flavor instead of vinegar's bite.
- ½ tsp red pepper flakes
Swaps for red pepper flakes
Instead of red pepper flakes
- Cayenne: About half as much. Even heat throughout, no flakes.
- Hot sauce or chili crisp: To taste. Hot sauce adds vinegar; chili crisp adds crunch and oil.
- A fresh hot chile: Half a jalapeño or serrano for each ½ tsp. Fresh, green heat.
- ½ tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
Cooking for a crowd? Pans, timing and salt for 12 to 50.
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Cook to 145°F inside (check with a thermometer).
Steps
- Stir the parsley, oregano, garlic, olive oil, vinegar, pepper flakes and 1/2 tsp salt together in a bowl. Let it sit so the flavors blend.⏱ Rest sauce: 15 min
- Pat the steak dry. Rub it with the vegetable oil andboth sides with 1 1/2 tsp salt, the pepper and garlic powder.
season (how to season to taste)
Season to taste Add salt (and pepper or acid) bit by bit, tasting as you go, until the food tastes fully of itself. 1. Season meat and vegetables before cooking, holding the salt high so it falls evenly.2. Taste the dish near the end with a clean spoon.3. If it tastes flat, add a pinch of salt, stir and taste again.4. If it tastes heavy or dull, a squeeze of lemon or a splash of vinegar brightens it.5. Stop when another pinch wouldn't make it better. Done when: The flavors are clear and bright, not flat and not salty. Safety: Don't taste dishes that hold raw meat, poultry or eggs; season them by the recipe's amounts and adjust after cooking.How to season to taste: mistakes to avoid - Heat the grill to high, about 450°F to 500°F. Scrub the grates clean and oil them lightly.475°F⏱ Heat grill: 10 min
- ⏱ Grill side 1: 5 minthe steak with the lid closed, without moving it, until well marked on the first side.
Grill (how to grill)
Grill Cook food on a rack over an open fire or burner so it picks up char and smoky flavor. 1. Heat the grill with the lid closed for 10 to 15 minutes, then scrub the grate clean and oil it.2. Set up two zones: one side hot (direct heat), one side with no fire under it (indirect).3. Sear the food over the hot side until it has grill marks.4. Move thick pieces to the cooler side, close the lid and finish cooking.5. Check meat with a thermometer. Done when: Marks are dark brown, not black, and the inside is at its safe temperature. Safety: Grill outdoors only, away from the house. Keep a spray bottle out of it: for flare-ups, move food to the cool side and close the lid. Use a clean plate for cooked food.How to grill over direct and indirect heat: mistakes to avoid - Flip and grill until the thickest part reads 145°F (63°C).145°F⏱ Grill side 2: 5 min
- Move the steak to a cutting board and⏱ Rest: 5 minit.
rest (how to rest)
Rest Leave cooked meat, baked goods or dough alone for a while before you cut, slice or shape it. 1. Move meat to a board or plate as soon as it is done (a few degrees shy of target for big roasts; it keeps rising).2. Tent it loosely with foil if the kitchen is cool.3. Rest steaks and chops 5 minutes, roasts 15 to 20, a turkey 30.4. For dough, cover it so it doesn't dry out while it relaxes. Done when: Meat juices stay in when you slice; dough rolls out without springing back. Safety: Rest at room temperature for under an hour, then refrigerate leftovers within 2 hours of cooking.How to rest meat and dough: mistakes to avoid - Find the lines running along the meat (the grain).thinly across those lines at a slight angle.
Slice (how to slice)
Slice Cut food into flat pieces of the same thickness. 1. Give round food a flat side to sit on.2. Hold it with your fingertips curled under.3. Cut with long strokes, pushing the knife forward and down rather than straight down.4. Move your guiding hand back the same distance each time so every slice matches. Done when: The slices are even. For meat, slicing across the grain (across the lines of muscle) gives the tenderest bite. Safety: Keep the fingertips of your guiding hand curled under, knuckles toward the blade, and set the board on a damp towel so it can't slide. Slice hot roasts on a board with a groove for the juices.How to slice evenly: mistakes to avoid - Arrange the slices on a platter and spoon the chimichurri over the top. Serve the rest on the side.
Tap an underlined word for how to do it, or see all techniques.
Tips
- This recipe cooks steak to the USDA safe minimum of 145°F (63°C) plus a 3-minute rest, which is medium. Cook a little longer if you like it more done.
- Slicing across the grain is what makes flank steak tender, so take a moment to look before you cut.
- No grill? Use a smoking-hot cast iron skillet or grill pan and cook about the same time.
- Use a separate cutting board for raw meat, and wash hands, boards and knives in hot soapy water after handling it.
Storage
Refrigerate in an airtight container within 2 hours, up to 3 days. Store the sauce separately, up to 3 days; it loses some color but keeps its flavor.
Make ahead
Make the chimichurri up to a day ahead and refrigerate. Let it come to room temperature before serving.
How long leftovers keep, and freezing and reheating: leftovers and storage.
Quick answers
- Can I make it ahead?
Make the chimichurri up to a day ahead and refrigerate. Let it come to room temperature before serving.
- What can I swap?
- Instead of garlic: Fresh garlic.
- Instead of vegetable oil: Another neutral oil, the same amount.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 430 1,800 kJ
- Protein
- 33 g
- Carbohydrates
- 3 g
- Fiber
- <1 g
- Sugars
- 0 g
- Fat
- 31 g
- Saturated fat
- 7 g
- Sodium
- 670 mg
Whole recipe, 6 servings: about 2,560 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 12 of 12 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 6 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Estimated cost
About $4.70 a serving
About $28 for the recipe as written (6 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 6 of 12 ingredients, 98% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- flank steak $25.50 BLS
- olive oil $1.55 ERS
- fresh parsley $0.85 ERS
- red wine vinegar $0.30 ERS
- garlic $0.10 ERS
- vegetable oil $0.10 ERS
Not priced (no official average price we can match, so not in the total): kosher salt, black pepper, garlic powder, fresh oregano, red pepper flakes.
More dishes for less: cheap eats.
Goes well with
Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.
- Side Cheesy Garlic Bread 30 min The oven and stove are free while the grill does the main. Ready in 30 min, inside the main's 47 min. Brings the starch the steak doesn't have.
- Side Air Fryer Brussels Sprouts with Balsamic Honey Glaze 25 min Ready in 25 min, inside the main's 47 min. Brings the vegetables the steak doesn't have. Fresh and sharp next to a rich main.
- Dessert Classic Butter Shortbread Wedges 1 hr 45 min Something plain and light after a rich main. Make it ahead, so it's ready when dinner is.
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Gear for this recipe
-
See price on Amazon: Charcoal or gas grill (opens Amazon)
Charcoal or gas grill
High, direct heat chars the outside of a thin steak before the inside overcooks.
Suggested: Weber
-
See price on Amazon: Cast iron grill pan (opens Amazon)
Cast iron grill pan nice to have
Gives grill marks and a little char on the stovetop when the grill isn't an option.
Suggested: Lodge
- See price on Amazon: Instant-read thermometer (opens Amazon)
-
See price on Amazon: 8-inch chef's knife (opens Amazon)
8-inch chef's knife
A sharp knife makes thin slices across the grain, the key to tender flank.
Suggested: Victorinox
- See price on Amazon: Large cutting board (opens Amazon)
- See price on Amazon: Locking tongs (opens Amazon)
- See price on Amazon: Nesting mixing bowls (opens Amazon)
- See price on Amazon: Measuring cups and spoons (opens Amazon)
As an Amazon Associate we earn from qualifying purchases. Brands are suggestions; any similar item works.
Cleanup score 4/5 (easy cleanup): 2 things to wash, grill grates, mixing bowl.
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