Steak: compare the 3 variations

Time, effort, key ingredients, diets, nutrition and cleanup side by side, so you can pick the one that fits tonight.

Which should I make?

Side by side

Grilled with ChimichurriPan-Seared Butter BastedReverse-Seared
Total time47 min57 min1 hr 55 min
Prep20 min5 min10 min
LevelEasyMediumMedium
Steps8911
Serves624
Key ingredientsflank steak, fresh parsley and red wine vinegarboneless ribeye or strip steaks, unsalted butter and garlicbone-in ribeye or strip steaks
Only in this oneflank steak, garlic powder, fresh parsley and fresh oreganounsalted butter and fresh thyme or rosemaryNone
DietaryGluten-FreeKeto / Low-CarbDairy-FreePaleoHigh-ProteinGluten-FreeKeto / Low-CarbHigh-ProteinGluten-FreeKeto / Low-CarbDairy-FreePaleoHigh-Protein
Calories4301,150690
Protein33 g60 g42 g
Carbs3 g2 g0 g
Fat31 g99 g57 g
Cleanup4/5 2 things to wash5/5 1 thing to wash4/5 2 things to wash
Kid helperNoNoNo

Nutrition is per serving. Estimate from USDA FoodData Central; not medical or dietary advice. Dietary: Based on the ingredient list and estimated nutrition; check labels; not medical advice. Cleanup score: 5 means one thing to wash, 1 means six or more. We count pots, pans, bowls and appliances, not the knife, board and spoons.

How we pick

  • Fastest: the shortest total time, at least 10 minutes ahead of the next.
  • Easiest: the lowest level (easy, medium, hard), then at least 2 fewer steps.
  • Lightest: the fewest estimated calories a serving, at least 15% and 40 calories under the next (only when two or more have an estimate).
  • Kid helper: the variation where a child can do the biggest share of the steps (no knife, no heat), when that's not all of them equally.
  • Least cleanup: the best cleanup score, a point ahead of the next.
  • Make it ahead: the only variation whose notes say how to make it ahead.
  • Vegan, vegetarian, gluten-free or dairy-free: the variation that fits a diet the others don't, from the ingredient lines.

A pick needs a clear winner; close calls are left out.

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