Pulled Pork · Pressure Cooker
Pressure Cooker Pulled Pork
Smoky, tender pulled pork in about 2 hours instead of 8. A spice rub and a quick sear give it deep flavor before the pressure cooker does the rest.
- Prep
- 20 min
- Cook
- 1 hr 35 min
- Total
- 2 hr 5 min
- Serves
- 8
- Level
- Medium
Ingredients
- Rub
- 2 tbsp brown sugar
Swaps for brown sugar
Instead of brown sugar
- White sugar + molasses: 1 cup granulated sugar + 1 tbsp molasses (light) or 2 tbsp (dark). The same as store-bought.
- White sugar: The same amount. Crisper, paler cookies with less caramel flavor.
- Light and dark brown sugar: The same amount, either way. Dark brown sugar tastes stronger and makes bakes a bit darker and moister.
- 1 tbsp smoked paprika
Swaps for smoked paprika
Instead of paprika
- Sweet paprika + a pinch of chipotle or cumin: The same amount of paprika, plus a pinch. Some smokiness without the full smoked flavor; chipotle adds heat.
- Chipotle powder: About ¼ the amount. Smoky and much hotter.
- 2 tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- 1 tsp garlic powder
Swaps for garlic powder
Instead of garlic
- Fresh garlic: 1 clove for each ⅛ tsp powder, minced fine. Sharper and stronger.
- Granulated garlic: About twice as much as the powder. The same flavor in coarser grains, which blend better into rubs.
- 1 tsp onion powder
- 1 tsp ground cumin
Swaps for ground cumin
Instead of cumin
- Ground coriander: The same amount. Brighter and citrusy, less earthy.
- Chili powder: Twice as much. Contains cumin, plus chile heat and garlic.
- Caraway seeds, ground: Half as much. A related flavor, a bit sharper.
- ½ tsp black pepper
- Pork
- 4 lb boneless pork shoulder, trimmed of thick fat, cut into 4 even chunks
- 1 tbsp vegetable oil
Swaps for vegetable oil
Instead of vegetable oil
- Another neutral oil: The same amount. No difference.
- Melted butter: The same amount. Richer, buttery flavor; cakes are a little less moist and firmer once cool.
- Light olive oil: The same amount. "Light" olive oil tastes mild.
- 1 onion, sliced
Swaps for onion
Instead of onion
- Another onion: The same amount. Yellow is the all-rounder; white is sharper and crisper; red is milder raw and adds color; sweet onions are mildest.
- Shallots: The same amount, chopped. Milder and sweeter, with a hint of garlic.
- Leeks: About 1½ times as much, white and light green parts. Milder and softer when cooked.
- ¾ cup chicken broth
Swaps for chicken broth
Instead of broth
- Vegetable broth: The same amount. Lighter and slightly sweeter.
- Bouillon cube, powder or paste + water: Follow the label for the amount of liquid. Close in flavor; a little saltier.
- Water + extra seasoning: The same amount, with ½ tsp salt per cup and extra garlic, onion or herbs. Flatter and lighter, but fine where other ingredients bring plenty of flavor.
- ¼ cup apple cider vinegar
Swaps for apple cider vinegar
Instead of vinegar
- White wine vinegar or lemon juice: The same amount. Less fruity than apple cider vinegar.
- 1 cup barbecue sauce, plus more for serving
- To serve
- 8 hamburger buns
- coleslaw and pickles
Cooking for a crowd? Pans, timing and salt for 12 to 50.
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Cook to 145°F inside (check with a thermometer).
Steps
- Stir the rub ingredients together and rub them all over the pork chunks.
- Set the pressure cooker to sauté on high and add the oil.
- ⏱ Brown pork: 8 minthe pork in two batches, turning a few times. Move it to a plate.
Brown (how to brown)
Brown Cook food in a hot pan until its surface turns brown, which adds rich, roasted flavor. 1. Pat the food dry; for ground meat, let the pan get hot first.2. Add a little oil and spread the food in one layer.3. Leave it alone for a few minutes so the bottom browns, then turn or break it up.4. Work in batches if it won't fit in one layer.5. Pour off extra fat if the recipe says to. Done when: Most surfaces are brown, not gray, and the bottom of the pan has browned bits (they are flavor, not burn). Safety: Hot oil spatters: dry the food first, lay it in the pan moving away from you, and keep a lid nearby. Never put water on an oil fire; slide the lid over it and turn off the heat. Browned outside doesn't mean cooked inside: ground beef needs 160°F, poultry 165°F.How to brown meat and vegetables: mistakes to avoid - Turn off the sauté setting. Add the onion, broth and vinegar and scrape the bottom until nothing sticks. This prevents a burn warning.
- Set the pork on top of the onions and pour any juices from the plate over it.
- Lock the lid and set the valve to sealing.
- Cook at high pressure. (The pot takes 10 to 15 minutes to come up to pressure before the countdown starts.)⏱ High pressure: 1 hr
- Let the pressure release naturally.⏱ Natural release: 15 min
- Turn the valve to venting to release any pressure that remains, then open the lid away from your face.
- Move the pork to a cutting board. It should be very tender, at least 145°F (63°C) and usually well above 195°F. If it doesn't shred easily, cook it 10 minutes more at high pressure.
- the pork with two forks, discarding any fatty pieces.
Shred (how to shred)
Shred Pull cooked meat (or cabbage and other vegetables) into thin strands. 1. Let cooked meat cool just until you can handle it, and take out any bones.2. Hold the piece in place with one fork.3. Drag a second fork through it, following the grain, so it pulls apart in strands.4. Toss the strands with a spoonful of the cooking juices so they stay moist. Done when: The meat pulls apart with almost no effort. If it fights you, it needs more cooking time. Safety: Meat straight from the pot holds steam inside; open it up and let it cool for a few minutes first.How to shred cooked meat with two forks: mistakes to avoid - Spoon the fat off the liquid in the pot. Return the pork, add the barbecue sauce and about 1/2 cup of the cooking liquid, and stir.
- Set the pot to sauté and⏱ Simmer: 3 min, stirring, until the sauce clings to the meat.
simmer (how to simmer)
Simmer Cook liquid just below a boil, with small bubbles breaking the surface now and then. 1. Bring the liquid up over medium-high heat.2. As soon as bubbles rise steadily, turn the heat down.3. Adjust until only a few small bubbles break the surface every second or two.4. Stir now and then and check that it hasn't crept back to a boil. Done when: You see lazy, small bubbles, not a rolling boil. A "bare" simmer has just a bubble here and there. Safety: Steam burns fast: lift lids and foil away from your face, tipping the far edge up first.How to simmer: mistakes to avoid - Pile the pork on buns with coleslaw, pickles and extra sauce.
Tap an underlined word for how to do it, or see all techniques.
Tips
- Pork shoulder is safe at 145°F, but it only gets tender enough to shred at about 195°F to 205°F, so cook it by tenderness.
- Cutting the shoulder into chunks helps it cook evenly and pick up more seasoning.
- Use a separate cutting board for raw meat, and wash hands, boards and knives in hot soapy water after handling it.
Storage
Refrigerate in an airtight container within 2 hours, up to 4 days. Freeze with some of the cooking liquid up to 3 months.
Make ahead
Make up to 3 days ahead. Reheat in a covered pan with a splash of the cooking liquid until hot (165°F).
Cook once, eat twice: Double it (16 servings instead of 8), eat half and freeze the other half. It keeps 3 months frozen, by the storage note above. Print a freezer label · More freezer meals
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: cabbage (October to March).
Quick answers
- Can I freeze it?
Yes. Freeze with some of the cooking liquid up to 3 months.
- Can I make it ahead?
Make up to 3 days ahead. Reheat in a covered pan with a splash of the cooking liquid until hot (165°F).
- What can I swap?
- Instead of brown sugar: White sugar + molasses.
- Instead of paprika: Sweet paprika + a pinch of chipotle or cumin, the same amount of paprika, plus a pinch.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 760 3,180 kJ
- Protein
- 44 g
- Carbohydrates
- 43 g
- Fiber
- 2 g
- Sugars
- 19 g
- Fat
- 45 g
- Saturated fat
- 15 g
- Sodium
- 1,260 mg
Whole recipe, 8 servings: about 6,100 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 14 of 14 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 8 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Not counted: coleslaw and pickles (to taste or as needed).
Estimated cost
About $2.45 a serving
About $19.50 for the recipe as written (8 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 8 of 14 ingredients, 99% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- boneless pork shoulder $14.75 BLS
- hamburger buns $2.10 ERS
- barbecue sauce $1.30 ERS
- apple cider vinegar $0.40 ERS
- chicken broth $0.35 ERS
- onion $0.35 ERS
- brown sugar $0.10 ERS
- vegetable oil $0.10 ERS
Not priced (no official average price we can match, so not in the total): smoked paprika, kosher salt, garlic powder, onion powder, ground cumin, black pepper.
Not counted: coleslaw and pickles (optional, or to taste).
More dishes for less: cheap eats.
Goes well with
Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.
- Side Boiled Corn on the Cob with Herb Butter 25 min Both American. The oven and stove are free while the pressure cooker does the main. Ready in 25 min, inside the main's 2 hr 5 min.
- Side Tangy Vinegar Coleslaw 1 hr 10 min No cooking: make it while the main cooks. Ready in 1 hr 10 min, inside the main's 2 hr 5 min. Brings the vegetables the pulled pork doesn't have.
- Dessert Cinnamon Apple Galette 3 hr 5 min Light and fruity after a rich main. Make it ahead, so it's ready when dinner is.
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Gear for this recipe
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Instant-read thermometer nice to have
Optional: shreddable tenderness is the real test.
Suggested: ThermoWorks
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Cleanup score 4/5 (easy cleanup): 2 things to wash, pressure cooker, mixing bowl. More one-pot recipes.
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