Pulled Pork · Slow Cooker
Slow Cooker BBQ Pulled Pork
Pork shoulder rubbed with a smoky-sweet spice mix and slow-cooked until it falls apart, then tossed with barbecue sauce. Ten minutes of work in the morning, sandwiches for days.
- Prep
- 15 min
- Cook
- 8 hr
- Total
- 8 hr 30 min
- Serves
- 10
- Level
- Easy
Ingredients
- Spice rub
- 2 tbsp light brown sugar, packed
Swaps for light brown sugar
Instead of brown sugar
- White sugar + molasses: 1 cup granulated sugar + 1 tbsp molasses (light) or 2 tbsp (dark). The same as store-bought.
- White sugar: The same amount. Crisper, paler cookies with less caramel flavor.
- Light and dark brown sugar: The same amount, either way. Dark brown sugar tastes stronger and makes bakes a bit darker and moister.
- 1 tbsp smoked paprika
Swaps for smoked paprika
Instead of paprika
- Sweet paprika + a pinch of chipotle or cumin: The same amount of paprika, plus a pinch. Some smokiness without the full smoked flavor; chipotle adds heat.
- Chipotle powder: About ¼ the amount. Smoky and much hotter.
- 2 tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- 1 tsp garlic powder
Swaps for garlic powder
Instead of garlic
- Fresh garlic: 1 clove for each ⅛ tsp powder, minced fine. Sharper and stronger.
- Granulated garlic: About twice as much as the powder. The same flavor in coarser grains, which blend better into rubs.
- 1 tsp onion powder
- 1 tsp ground cumin
Swaps for ground cumin
Instead of cumin
- Ground coriander: The same amount. Brighter and citrusy, less earthy.
- Chili powder: Twice as much. Contains cumin, plus chile heat and garlic.
- Caraway seeds, ground: Half as much. A related flavor, a bit sharper.
- ½ tsp black pepper
- ¼ tsp cayenne pepper (optional)
Swaps for cayenne pepper
Instead of cayenne pepper
- Red pepper flakes: The same amount, crushed fine. Slightly milder, with visible flakes.
- Hot sauce: A few dashes for each pinch. Adds vinegar and a little liquid.
- Chipotle powder or hot paprika: The same amount. Chipotle is smoky; hot paprika is milder and fruitier.
- Pork
- 4 lb boneless pork shoulder, also called Boston butt, trimmed of thick fat and cut into 3 or 4 chunks
- 1 large onion, sliced
Swaps for onion
Instead of onion
- Another onion: The same amount. Yellow is the all-rounder; white is sharper and crisper; red is milder raw and adds color; sweet onions are mildest.
- Shallots: The same amount, chopped. Milder and sweeter, with a hint of garlic.
- Leeks: About 1½ times as much, white and light green parts. Milder and softer when cooked.
- ½ cup chicken broth
Swaps for chicken broth
Instead of broth
- Vegetable broth: The same amount. Lighter and slightly sweeter.
- Bouillon cube, powder or paste + water: Follow the label for the amount of liquid. Close in flavor; a little saltier.
- Water + extra seasoning: The same amount, with ½ tsp salt per cup and extra garlic, onion or herbs. Flatter and lighter, but fine where other ingredients bring plenty of flavor.
- 2 tbsp apple cider vinegar
Swaps for apple cider vinegar
Instead of vinegar
- White wine vinegar or lemon juice: The same amount. Less fruity than apple cider vinegar.
- 1 cup barbecue sauce, plus more for serving
- To serve
- 10 hamburger buns, toasted
- coleslaw and pickles (optional)
Cooking for a crowd? Pans, timing and salt for 12 to 50.
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Cook to 145°F inside (check with a thermometer).
Steps
- Mix the spice rub ingredients and rub them all over the pork chunks.
- Scatter the onion in the bottom of a 6-quart slow cooker. Set the pork on top and pour the broth and vinegar around it (not over it, so the rub stays put).
- Cover and cook on LOW 8 to 10 hours or HIGH 5 to 6 hours, until the pork pulls apart easily with a fork. It will be well above the safe 145°F (63°C); shreddable pork is usually 195 to 205°F.145°F⏱ Slow cook (LOW): 8 hr
- Move the pork to a large bowl or cutting board andit with two forks, pulling out any big pieces of fat.
shred (how to shred)
Shred Pull cooked meat (or cabbage and other vegetables) into thin strands. 1. Let cooked meat cool just until you can handle it, and take out any bones.2. Hold the piece in place with one fork.3. Drag a second fork through it, following the grain, so it pulls apart in strands.4. Toss the strands with a spoonful of the cooking juices so they stay moist. Done when: The meat pulls apart with almost no effort. If it fights you, it needs more cooking time. Safety: Meat straight from the pot holds steam inside; open it up and let it cool for a few minutes first.How to shred cooked meat with two forks: mistakes to avoid - Skim the fat off the liquid in the cooker. Return the pork with the onions, stir in the barbecue sauce and about 1/2 cup of the cooking liquid, and let it soak up the flavor on WARM.⏱ Warm: 15 min
- Pile onto toasted buns and top with coleslaw and pickles.
Tap an underlined word for how to do it, or see all techniques.
Tips
- Always start with thawed meat. Frozen pork in a slow cooker can stay in the unsafe zone too long.
- Resist lifting the lid. Each peek lets out heat and adds cooking time.
Storage
Refrigerate within 2 hours, up to 4 days, or freeze with some juices up to 3 months.
Make ahead
Make it a day ahead; it reheats beautifully with a splash of the cooking liquid.
Cook once, eat twice: It makes 10 servings: eat half and freeze the rest. It keeps 3 months frozen, by the storage note above. Print a freezer label · More freezer meals
How long leftovers keep, and freezing and reheating: leftovers and storage.
Quick answers
- Can I freeze it?
Yes. Refrigerate within 2 hours, up to 4 days, or freeze with some juices up to 3 months.
- Can I make it ahead?
Make it a day ahead.
- What can I swap?
- Instead of brown sugar: White sugar + molasses.
- Instead of paprika: Sweet paprika + a pinch of chipotle or cumin, the same amount of paprika, plus a pinch.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 620 2,590 kJ
- Protein
- 36 g
- Carbohydrates
- 39 g
- Fiber
- 2 g
- Sugars
- 16 g
- Fat
- 35 g
- Saturated fat
- 12 g
- Sodium
- 1,030 mg
Whole recipe, 10 servings: about 6,230 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 13 of 13 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 10 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Not counted: cayenne pepper (optional); coleslaw and pickles (to taste or as needed).
Estimated cost
About $1.95 a serving
About $19.75 for the recipe as written (10 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 7 of 13 ingredients, 99% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- boneless pork shoulder $14.75 BLS
- hamburger buns $2.65 ERS
- barbecue sauce $1.30 ERS
- onion $0.50 ERS
- chicken broth $0.25 ERS
- apple cider vinegar $0.20 ERS
- light brown sugar $0.10 ERS
Not priced (no official average price we can match, so not in the total): smoked paprika, kosher salt, garlic powder, onion powder, ground cumin, black pepper.
Not counted: cayenne pepper, coleslaw and pickles (optional, or to taste).
More dishes for less: cheap eats.
Goes well with
Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.
- Side Boiled Corn on the Cob with Herb Butter 25 min Both American. The oven and stove are free while the slow cooker does the main. Ready in 25 min, inside the main's 8 hr 30 min.
- Side Tangy Vinegar Coleslaw 1 hr 10 min No cooking: make it while the main cooks. Ready in 1 hr 10 min, inside the main's 8 hr 30 min. Brings the vegetables the pulled pork doesn't have.
- Dessert Easy Summer Berry Galette 2 hr 55 min Light and fruity after a rich main. Make it ahead, so it's ready when dinner is.
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Gear for this recipe
- See price on Amazon: Slow cooker (opens Amazon)
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See price on Amazon: Instant-read thermometer (opens Amazon)
Instant-read thermometer nice to have
Confirms the pork is well past 145°F and tender enough to shred.
Suggested: ThermoWorks
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Cleanup score 4/5 (easy cleanup): 2 things to wash, slow cooker, mixing bowl. More one-pot recipes.
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