Pork Tenderloin · Honey Garlic
Honey Garlic Glazed Pork Tenderloin
Tender pork seared golden, then roasted under a sticky honey-garlic glaze. It looks fancy enough for company and takes about 35 minutes.
- Prep
- 10 min
- Cook
- 25 min
- Total
- 40 min
- Serves
- 4
- Level
- Easy
Ingredients
- Pork
- 1 ¼ lb pork tenderloin, 1 large or 2 small, silver skin trimmed
- 1 tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- ½ tsp black pepper
- ½ tsp garlic powder
Swaps for garlic powder
Instead of garlic
- Fresh garlic: 1 clove for each ⅛ tsp powder, minced fine. Sharper and stronger.
- Granulated garlic: About twice as much as the powder. The same flavor in coarser grains, which blend better into rubs.
- 1 tbsp vegetable oil
Swaps for vegetable oil
Instead of vegetable oil
- Another neutral oil: The same amount. No difference.
- Melted butter: The same amount. Richer, buttery flavor; cakes are a little less moist and firmer once cool.
- Light olive oil: The same amount. "Light" olive oil tastes mild.
- Glaze
- 3 tbsp honey
Swaps for honey
Instead of honey
- Maple syrup: The same amount. Thinner, with a maple flavor; a little less sweet.
- Agave syrup: A little less (about ¾ the amount). Sweeter and very neutral; thinner.
- Light corn syrup or golden syrup: The same amount. Less sweet and neutral (golden syrup tastes buttery).
Don't give honey, even baked into food, to babies under 1 year old.
- 2 tbsp low-sodium soy sauce
Swaps for low-sodium soy sauce
Instead of soy sauce
- Tamari: The same amount. Richer and a little less salty.
- Coconut aminos: The same amount, plus a pinch of salt. Sweeter and much less salty.
- Regular soy sauce: About ⅔ the amount, topped up with water. The same flavor at about the same saltiness.
Cooking for an allergy? Check every label.
- 1 tbsp Dijon mustard
Swaps for Dijon mustard
Instead of mustard
- Another prepared mustard: The same amount. Yellow is milder and more vinegary; Dijon is sharper; whole-grain adds texture; spicy brown is in between.
- Dry mustard: 1 tsp dry mustard + 1 tsp water + 1 tsp white wine vinegar for each 1 tbsp. Sharper and less smooth.
- 1 tsp apple cider vinegar
Swaps for apple cider vinegar
Instead of vinegar
- White wine vinegar or lemon juice: The same amount. Less fruity than apple cider vinegar.
- 3 cloves garlic, minced
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Cook to 145°F inside (check with a thermometer).
Steps
- Heat the oven to 400°F (200°C). Pat the pork dry and400°Fit all over with salt, pepper and garlic powder.
season (how to season to taste)
Season to taste Add salt (and pepper or acid) bit by bit, tasting as you go, until the food tastes fully of itself. 1. Season meat and vegetables before cooking, holding the salt high so it falls evenly.2. Taste the dish near the end with a clean spoon.3. If it tastes flat, add a pinch of salt, stir and taste again.4. If it tastes heavy or dull, a squeeze of lemon or a splash of vinegar brightens it.5. Stop when another pinch wouldn't make it better. Done when: The flavors are clear and bright, not flat and not salty. Safety: Don't taste dishes that hold raw meat, poultry or eggs; season them by the recipe's amounts and adjust after cooking.How to season to taste: mistakes to avoid - the glaze ingredients together in a small bowl.
Whisk (how to whisk)
Whisk Beat ingredients with a whisk to mix them smoothly or to add air. 1. Use a bowl big enough to whisk without splashing; set it on a damp towel to stop it spinning.2. Hold the whisk loosely and move it in quick circles or side to side, touching the bottom.3. For lumpy mixtures, add liquid a little at a time and whisk after each.4. For sauces on the stove, keep the whisk moving across the whole bottom of the pan. Done when: The mixture is even with no lumps or streaks of egg. How to whisk: mistakes to avoid - Heat the oil in a 12-inch oven-safe skillet over medium-high heat.⏱ Sear: 7 minthe tenderloin, turning every couple of minutes, until browned on all sides.
Sear (how to sear)
Sear Brown the outside of meat or fish fast in a very hot pan for a deep, flavorful crust. 1. Pat the meat dry with paper towels and salt it.2. Heat a heavy pan over medium-high to high heat until very hot, then add a thin layer of oil.3. Lay the meat in, away from you, and leave it alone.4. Turn it once it releases easily and is deep brown, then brown the other side.5. Sear in batches so the pieces don't touch. Done when: There is a deep brown crust and the meat lets go of the pan on its own. Searing doesn't cook it through; finish to a safe temperature. Safety: Hot oil spatters: dry the food first, lay it in the pan moving away from you, and keep a lid nearby. Never put water on an oil fire; slide the lid over it and turn off the heat. Turn on the fan; a hot pan smokes.How to sear meat and fish: mistakes to avoid - Turn off the heat and pour the glaze over the pork, turning it to coat. Move the skillet to the oven.
- Roast, spooning the glaze over the pork once halfway, until the thickest part reads 145°F (63°C). Two smaller tenderloins finish sooner.400°F⏱ Roast: 15 min
- Use an oven mitt on the hot handle. Move the pork to a cutting board and⏱ Rest: 5 min5 minutes, then
rest (how to rest)
Rest Leave cooked meat, baked goods or dough alone for a while before you cut, slice or shape it. 1. Move meat to a board or plate as soon as it is done (a few degrees shy of target for big roasts; it keeps rising).2. Tent it loosely with foil if the kitchen is cool.3. Rest steaks and chops 5 minutes, roasts 15 to 20, a turkey 30.4. For dough, cover it so it doesn't dry out while it relaxes. Done when: Meat juices stay in when you slice; dough rolls out without springing back. Safety: Rest at room temperature for under an hour, then refrigerate leftovers within 2 hours of cooking.How to rest meat and dough: mistakes to avoidinto medallions and spoon the pan glaze over the top.slice (how to slice)
Slice Cut food into flat pieces of the same thickness. 1. Give round food a flat side to sit on.2. Hold it with your fingertips curled under.3. Cut with long strokes, pushing the knife forward and down rather than straight down.4. Move your guiding hand back the same distance each time so every slice matches. Done when: The slices are even. For meat, slicing across the grain (across the lines of muscle) gives the tenderest bite. Safety: Keep the fingertips of your guiding hand curled under, knuckles toward the blade, and set the board on a damp towel so it can't slide. Slice hot roasts on a board with a groove for the juices.How to slice evenly: mistakes to avoid
Tap an underlined word for how to do it, or see all techniques.
Tips
- Silver skin is the shiny membrane on one side. Slide a thin knife under it and cut it away so the pork doesn't curl.
- If the glaze in the pan starts to look dark and smoky, add 2 tablespoons water to loosen it.
Storage
Refrigerate up to 3 days. Leftover slices are great cold in sandwiches.
How long leftovers keep, and freezing and reheating: leftovers and storage.
Quick answers
- What can I swap?
- Instead of garlic: Fresh garlic.
- Instead of vegetable oil: Another neutral oil, the same amount.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 250 1,050 kJ
- Protein
- 31 g
- Carbohydrates
- 15 g
- Fiber
- 0 g
- Sugars
- 13 g
- Fat
- 7 g
- Saturated fat
- 1.5 g
- Sodium
- 840 mg
Whole recipe, 4 servings: about 980 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 10 of 10 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 4 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Estimated cost
About $1.80 a serving
About $7.25 for the recipe as written (4 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 7 of 10 ingredients, 99% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- pork tenderloin $5.70 BLS
- honey $1.00 ERS
- low-sodium soy sauce $0.25 ERS
- garlic $0.10 ERS
- Dijon mustard $0.10 ERS
- vegetable oil $0.10 ERS
- apple cider vinegar $0.05 ERS
Not priced (no official average price we can match, so not in the total): kosher salt, black pepper, garlic powder.
More dishes for less: cheap eats.
Goes well with
Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.
- Side Lemon Almond Green Beans 22 min Cooks on the stove while the pork tenderloin is in the oven. Ready in 22 min, inside the main's 40 min. Brings the vegetables the pork tenderloin doesn't have.
- Side Garlic Sesame Roasted Broccoli 30 min Shares the 400°F oven with the pork tenderloin. Ready in 30 min, inside the main's 40 min. Brings the vegetables the pork tenderloin doesn't have.
- Dessert Brown Butter Chocolate Chip Cookies 1 hr 25 min Something rich after a light main. Make it ahead, so it's ready when dinner is.
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Gear for this recipe
- See price on Amazon: 12-inch cast iron skillet (opens Amazon)
-
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Instant-read thermometer
Tenderloin is lean, so a few degrees too far turns it dry.
Suggested: ThermoWorks
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Cleanup score 4/5 (easy cleanup): 2 things to wash, cast iron skillet, mixing bowl. More skillet recipes.
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