Chicken Shawarma · Sheet Pan
Sheet-Pan Chicken Shawarma with Garlic Yogurt Sauce
Chicken thighs marinated in lemon, garlic and warm spices, roasted hot until crisp at the edges, then tucked into pita with a quick garlic yogurt sauce, tomatoes and cucumber.
- Prep
- 20 min
- Cook
- 30 min
- Total
- 1 hr 50 min
- Serves
- 4
- Level
- Easy
Ingredients
- Chicken
- 2 lb boneless skinless chicken thighs
Swaps for boneless skinless chicken thighs
Instead of chicken breasts or thighs
- Chicken breasts: The same weight. Leaner and milder; cooks faster and dries out sooner.
- Extra-firm tofu or chickpeas: About the same weight of pressed tofu, or 1½ cups chickpeas per ½ lb chicken. A different dish, but it takes the same seasoning well.
More for chicken breasts or thighs
Cook all chicken to 165°F (74°C) in the thickest part, checked with a thermometer.
- ¼ cup olive oil
Swaps for olive oil
Instead of olive oil
- Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
- Butter: The same amount. Richer and nutty when browned.
- A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.
- 3 tbsp lemon juice
Swaps for lemon juice
Instead of lemon juice
- Lime juice: The same amount. A different, more floral aroma; works almost everywhere.
- Bottled lemon juice: The same amount. More sour and flatter; fine in cooking and baking, less bright in dressings and drinks.
- White wine vinegar or white vinegar: Half as much. Sharper, with no citrus aroma.
- 4 cloves garlic, grated
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
- 2 tsp ground cumin
Swaps for ground cumin
Instead of cumin
- Ground coriander: The same amount. Brighter and citrusy, less earthy.
- Chili powder: Twice as much. Contains cumin, plus chile heat and garlic.
- Caraway seeds, ground: Half as much. A related flavor, a bit sharper.
- 2 tsp paprika
Swaps for paprika
Instead of paprika
- Smoked paprika: The same amount. Adds a smoky flavor; lovely in most savory dishes.
- Chili powder: The same amount. Adds cumin, garlic and a little heat.
- 1 tsp ground coriander
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
Swaps for ground cinnamon
Instead of cinnamon
- Pumpkin pie spice or apple pie spice: The same amount. Mostly cinnamon, with ginger, nutmeg and allspice or cloves: a little spicier.
- Ground allspice or nutmeg: About ¼ the amount. Much stronger and different, but warm in the same way.
- ¼ tsp cayenne pepper
Swaps for cayenne pepper
Instead of cayenne pepper
- Red pepper flakes: The same amount, crushed fine. Slightly milder, with visible flakes.
- Hot sauce: A few dashes for each pinch. Adds vinegar and a little liquid.
- Chipotle powder or hot paprika: The same amount. Chipotle is smoky; hot paprika is milder and fruitier.
- 1 ½ tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- ½ tsp black pepper
- 1 medium red onion, cut into thin wedges
Swaps for red onion
Instead of onion
- Another onion: The same amount. Yellow is the all-rounder; white is sharper and crisper; red is milder raw and adds color; sweet onions are mildest.
- Shallots: The same amount, chopped. Milder and sweeter, with a hint of garlic.
- Leeks: About 1½ times as much, white and light green parts. Milder and softer when cooked.
- Garlic yogurt sauce
- 1 cup plain Greek yogurt
Swaps for plain Greek yogurt
Instead of yogurt and Greek yogurt
- Regular yogurt, strained: About 1⅓ cups regular yogurt for each cup of Greek. Close to Greek yogurt once strained; unstrained, dips and sauces come out runny.
- Sour cream: The same amount. Richer and less tangy.
- Plant-based yogurt: The same amount, plain and unsweetened. Coconut yogurt is rich but tastes of coconut; soy yogurt is closest in protein.
More for yogurt and Greek yogurt
Cooking for an allergy? Check every label.
- 1 clove garlic, grated
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
- 1 tbsp lemon juice
Swaps for lemon juice
Instead of lemon juice
- Lime juice: The same amount. A different, more floral aroma; works almost everywhere.
- Bottled lemon juice: The same amount. More sour and flatter; fine in cooking and baking, less bright in dressings and drinks.
- White wine vinegar or white vinegar: Half as much. Sharper, with no citrus aroma.
- ¼ tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- To serve
- 4 pita breads, warmed
- 2 medium tomatoes, sliced
- 1 medium cucumber, sliced
Cooking for a crowd? Pans, timing and salt for 12 to 50.
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Cook to 165°F inside (check with a thermometer).
Steps
- the oil, lemon juice, garlic, cumin, paprika, coriander, turmeric, cinnamon, cayenne, salt and pepper in a large bowl.
Whisk (how to whisk)
Whisk Beat ingredients with a whisk to mix them smoothly or to add air. 1. Use a bowl big enough to whisk without splashing; set it on a damp towel to stop it spinning.2. Hold the whisk loosely and move it in quick circles or side to side, touching the bottom.3. For lumpy mixtures, add liquid a little at a time and whisk after each.4. For sauces on the stove, keep the whisk moving across the whole bottom of the pan. Done when: The mixture is even with no lumps or streaks of egg. How to whisk: mistakes to avoid - Add the chicken and turn to coat it all over. Cover and refrigerate at least 1 hour or up to 24 hours.⏱ Marinate: 1 hr
- Heat the oven to 425°F with a rack in the upper third.425°Fa sheet pan with foil or parchment.
Line (how to line a pan)
Line a pan Cover the bottom (and sometimes sides) of a pan with parchment or foil so food doesn't stick and lifts out easily. 1. For a sheet pan, tear parchment the size of the pan and lay it flat.2. For a round cake pan, trace the bottom on parchment, cut the circle out and press it in.3. For brownies and bars, leave two long sides hanging over to make handles (a "sling").4. A little grease under the paper holds it in place. Done when: The paper lies flat with no folds where the batter could run under it. How to line a baking pan with parchment: mistakes to avoid - Spread the chicken on the pan in one layer, scatter the onion wedges around it and throw away any leftover.
marinade (how to marinate)
Marinate Soak food in a seasoned liquid before cooking, to flavor the surface (and, with salt, keep it juicy). 1. Mix the marinade in a bowl or zip-top bag.2. Add the food, turn to coat, and press out the air.3. Marinate in the fridge, never on the counter: fish 15 to 30 minutes, chicken 1 to 12 hours, beef and pork up to 24.4. Lift the food out, let the extra drip off and pat it dry so it browns. Done when: The food is coated and has soaked the time the recipe asks; longer isn't always better, as acid can turn meat mushy. Safety: Throw away marinade that touched raw meat, or boil it for a full minute before using it as a sauce. Raw meat, poultry and fish juices carry germs: use a separate board, wash your hands and tools after, and cook to a safe temperature checked with a thermometer.How to marinate meat safely: mistakes to avoid - 425°F⏱ Roast: 25 minuntil the chicken is browned at the edges and reaches 165°F (74°C) in the thickest piece.
Roast (how to roast)
Roast Cook food uncovered in a hot oven so the outside browns while the inside cooks through. 1. Heat the oven fully before the food goes in, usually 400 to 450°F for vegetables.2. Toss vegetables with oil and salt; dry and season meat.3. Spread everything out on a sheet pan or in a roasting pan with room around each piece.4. Roast, turning vegetables once halfway, until browned at the edges.5. For meat, check the center with a thermometer. Done when: Vegetables are browned at the edges and tender in the middle; meat reaches its safe temperature. Safety: Use dry oven mitts (wet ones pass heat straight through) and tilt hot pans away from you to avoid the fat and steam.How to roast meat and vegetables: mistakes to avoid - Stir together the yogurt, garlic, lemon juice and salt for the sauce while the chicken roasts.
- ⏱ Rest: 5 minthe chicken on a board, then
Rest (how to rest)
Rest Leave cooked meat, baked goods or dough alone for a while before you cut, slice or shape it. 1. Move meat to a board or plate as soon as it is done (a few degrees shy of target for big roasts; it keeps rising).2. Tent it loosely with foil if the kitchen is cool.3. Rest steaks and chops 5 minutes, roasts 15 to 20, a turkey 30.4. For dough, cover it so it doesn't dry out while it relaxes. Done when: Meat juices stay in when you slice; dough rolls out without springing back. Safety: Rest at room temperature for under an hour, then refrigerate leftovers within 2 hours of cooking.How to rest meat and dough: mistakes to avoidit thinly across the grain.slice (how to slice)
Slice Cut food into flat pieces of the same thickness. 1. Give round food a flat side to sit on.2. Hold it with your fingertips curled under.3. Cut with long strokes, pushing the knife forward and down rather than straight down.4. Move your guiding hand back the same distance each time so every slice matches. Done when: The slices are even. For meat, slicing across the grain (across the lines of muscle) gives the tenderest bite. Safety: Keep the fingertips of your guiding hand curled under, knuckles toward the blade, and set the board on a damp towel so it can't slide. Slice hot roasts on a board with a groove for the juices.How to slice evenly: mistakes to avoid - Fill the warm pitas with chicken, onion, tomato and cucumber and spoon on the yogurt sauce.
Tap an underlined word for how to do it, or see all techniques.
Tips
- For crispier edges, broil the sliced chicken on the pan for 2 minutes before serving.
- Skip the pita and serve it over rice with the sauce, tomatoes and cucumber for a bowl.
Storage
Refrigerate the chicken up to 4 days and the sauce up to 4 days. Freeze the cooked chicken up to 3 months. Reheat until 165°F.
Make ahead
Marinate the chicken in the fridge up to 24 hours ahead.
Cook once, eat twice: Double it (8 servings instead of 4), eat half and freeze the other half. It keeps 3 months frozen, by the storage note above. Print a freezer label · More freezer meals
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: tomatoes (July to September), cucumbers (June to September).
Quick answers
- Can I freeze it?
Yes. Freeze the cooked chicken up to 3 months.
- Can I make it ahead?
Marinate the chicken in the fridge up to 24 hours ahead.
- What can I swap?
- Instead of chicken breasts or thighs: Chicken breasts, the same weight.
- Instead of olive oil: Avocado oil or another neutral oil, the same amount.
Cook all chicken to 165°F (74°C) in the thickest part, checked with a thermometer.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 670 2,800 kJ
- Protein
- 58 g
- Carbohydrates
- 48 g
- Fiber
- 4 g
- Sugars
- 8 g
- Fat
- 27 g
- Saturated fat
- 6 g
- Sodium
- 1,330 mg
Whole recipe, 4 servings: about 2,690 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 20 of 20 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 4 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Estimated cost
About $4.10 a serving
About $16.25 for the recipe as written (4 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 11 of 20 ingredients, 99% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- boneless skinless chicken thighs $8.40 BLS
- pita breads $2.05 ERS
- plain Greek yogurt $1.90 ERS
- cucumber $1.30 ERS
- tomatoes $1.10 BLS
- olive oil $0.75 ERS
- red onion $0.35 ERS
- lemon juice $0.25 ERS
- garlic $0.15 ERS
- lemon juice $0.10 ERS
- garlic $0.05 ERS
Not priced (no official average price we can match, so not in the total): ground cumin, paprika, ground coriander, ground turmeric, ground cinnamon, cayenne pepper, kosher salt, black pepper.
More dishes for less: cheap eats.
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Cleanup score 4/5 (easy cleanup): 2 things to wash, sheet pan, mixing bowl.
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