Roasted Carrots · Cumin Lime
Cumin Lime Roasted Carrots
A savory take on roasted carrots with cumin and smoked paprika, finished with fresh lime and cilantro. Great next to tacos, grilled chicken or rice bowls.
- Prep
- 10 min
- Cook
- 27 min
- Total
- 40 min
- Serves
- 4
- Level
- Easy
Ingredients
- 2 lb carrots, about 12 medium
- 3 tbsp olive oil
Swaps for olive oil
Instead of olive oil
- Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
- Butter: The same amount. Richer and nutty when browned.
- A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.
- 1 tsp ground cumin
Swaps for ground cumin
Instead of cumin
- Ground coriander: The same amount. Brighter and citrusy, less earthy.
- Chili powder: Twice as much. Contains cumin, plus chile heat and garlic.
- Caraway seeds, ground: Half as much. A related flavor, a bit sharper.
- ½ tsp smoked paprika
Swaps for smoked paprika
Instead of paprika
- Sweet paprika + a pinch of chipotle or cumin: The same amount of paprika, plus a pinch. Some smokiness without the full smoked flavor; chipotle adds heat.
- Chipotle powder: About ¼ the amount. Smoky and much hotter.
- ¾ tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- ¼ tsp black pepper
- 1 lime
- 2 tbsp cilantro, chopped
Swaps for cilantro
Instead of cilantro
- Dried cilantro: 1 tsp dried for each 1 tbsp chopped fresh (a third as much). Dried cilantro has almost no flavor; skip it as a garnish and add more of the other seasonings.
- Flat-leaf parsley + lime zest: The same amount of parsley, plus a little lime zest. Fresh and green, without the soapy taste some people get from cilantro.
- Thai basil or mint: Half as much. Sweeter and more perfumed.
- 2 tbsp feta, crumbled (optional)
Cooking for a crowd? Pans, timing and salt for 12 to 50.
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Steps
- Heat the oven to 425°F (220°C) with a rack in the middle.425°F
- Peel the carrots and trim off both ends.
- Cut the carrots into sticks about 3 inches long and about as thick as your finger.
- In a large bowl, stir together the oil, cumin, smoked paprika, salt and pepper.
- Add the carrots to the bowl and toss until every piece is coated in the spiced oil.
- Spread the carrots on a sheet pan in a single layer with a little space between them.
- 425°F⏱ Roast: 15 minuntil the bottoms start to brown.
Roast (how to roast)
Roast Cook food uncovered in a hot oven so the outside browns while the inside cooks through. 1. Heat the oven fully before the food goes in, usually 400 to 450°F for vegetables.2. Toss vegetables with oil and salt; dry and season meat.3. Spread everything out on a sheet pan or in a roasting pan with room around each piece.4. Roast, turning vegetables once halfway, until browned at the edges.5. For meat, check the center with a thermometer. Done when: Vegetables are browned at the edges and tender in the middle; meat reaches its safe temperature. Safety: Use dry oven mitts (wet ones pass heat straight through) and tilt hot pans away from you to avoid the fat and steam.How to roast meat and vegetables: mistakes to avoid - Flip the carrots with tongs.
- Roast until tender and browned at the edges.425°F⏱ Roast: 12 min
- over the hot carrots, then squeeze half the lime's juice over them and toss. Taste and add more juice if you want it brighter.
Finely grate the lime zest (how to zest)
Zest Scrape off just the thin, colored outer skin of a citrus fruit, where the fragrant oils are. 1. Wash and dry the fruit.2. Hold a rasp grater over the bowl (or over the food, so the oils land there too).3. Draw the fruit across the grater with light pressure, turning it after each stroke or two.4. Stop as soon as you see the white layer underneath, then move to a new spot. Done when: The fruit looks pale but still has its white layer, and the zest is fluffy and colored, not white. One lemon gives about 1 tablespoon. Safety: Rasp graters are very sharp; keep your fingers on the far end of the fruit.How to zest a lemon, lime or orange: mistakes to avoid - Scatter the cilantro and feta on top and serve.
Tap an underlined word for how to do it, or see all techniques.
Tips
- Smoked paprika gives a grilled flavor. Sweet paprika works too if that is what you have.
- Leave off the feta to make it dairy-free.
Storage
Refrigerate up to 4 days. Good cold in a grain bowl.
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: carrots (September to March).
Quick answers
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 190 790 kJ
- Protein
- 2 g
- Carbohydrates
- 24 g
- Fiber
- 7 g
- Sugars
- 11 g
- Fat
- 11 g
- Saturated fat
- 1.5 g
- Sodium
- 490 mg
Whole recipe, 4 servings: about 760 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 8 of 8 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 4 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Not counted: feta (optional).
Estimated cost
About $1.10 a serving
About $4.30 for the recipe as written (4 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 4 of 8 ingredients, 99% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- carrots $3.40 ERS
- olive oil $0.60 ERS
- lime $0.35 ERS
- cilantro $0.05 ERS
Not priced (no official average price we can match, so not in the total): ground cumin, smoked paprika, kosher salt, black pepper.
Not counted: feta (optional, or to taste).
More dishes for less: cheap eats.
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Cleanup score 4/5 (easy cleanup): 2 things to wash, sheet pan, mixing bowl. More sheet-pan recipes.
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