Chickpea Coconut Curry · Weeknight
Creamy Chickpea Coconut Curry with Spinach
Chickpeas and tomatoes simmered in a fragrant, creamy coconut sauce with spinach stirred in at the end. Mostly pantry ingredients, one pot, about 30 minutes.
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Serves
- 4
- Level
- Easy
Ingredients
- 2 tbsp vegetable or coconut oil
- 1 large onion, chopped
Swaps for onion
Instead of onion
- Another onion: The same amount. Yellow is the all-rounder; white is sharper and crisper; red is milder raw and adds color; sweet onions are mildest.
- Shallots: The same amount, chopped. Milder and sweeter, with a hint of garlic.
- Leeks: About 1½ times as much, white and light green parts. Milder and softer when cooked.
- 4 cloves garlic, minced
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
- 1 tbsp fresh ginger, grated
Swaps for fresh ginger
Instead of ginger
- Ground ginger: ¼ tsp ground for each 1 tbsp grated fresh. Warmer and less bright, with no zing.
- Ginger paste (jar or tube): The same amount. Close; slightly salty or sour from preservatives.
- 2 tbsp mild curry powder
- 1 tsp ground cumin
Swaps for ground cumin
Instead of cumin
- Ground coriander: The same amount. Brighter and citrusy, less earthy.
- Chili powder: Twice as much. Contains cumin, plus chile heat and garlic.
- Caraway seeds, ground: Half as much. A related flavor, a bit sharper.
- 1 tbsp tomato paste
Swaps for tomato paste
Instead of tomato paste
- Tomato sauce or passata: 3 tbsp for each 1 tbsp paste. Lighter, fresher tomato flavor.
- Ketchup: The same amount. Sweeter and vinegary; fine for a tablespoon or two.
- 2 cans chickpeas, 15 oz each, drained and rinsed
- 1 can diced tomatoes, 14.5 oz, with juices
Swaps for diced tomatoes
Instead of canned tomatoes
- Whole peeled tomatoes, chopped: The same amount. Softer pieces that break down more: canned diced tomatoes have calcium chloride to keep their shape.
- 1 can coconut milk, 13.5 oz, full fat
- 1 tsp kosher salt, plus more to taste
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- 4 cups baby spinach, packed ≈ 120 g
- 1 tbsp lime juice
Swaps for lime juice
Instead of lime juice
- Lemon juice: The same amount. Milder aroma; still bright.
- Bottled lime juice: The same amount. Flatter and more sour; fine in cooked dishes.
- Rice vinegar or white vinegar: Half as much. Sour without the citrus aroma.
- fresh cilantro, for serving (optional)
Swaps for fresh cilantro
Instead of cilantro
- Dried cilantro: 1 tsp dried for each 1 tbsp chopped fresh (a third as much). Dried cilantro has almost no flavor; skip it as a garnish and add more of the other seasonings.
- Flat-leaf parsley + lime zest: The same amount of parsley, plus a little lime zest. Fresh and green, without the soapy taste some people get from cilantro.
- Thai basil or mint: Half as much. Sweeter and more perfumed.
- cooked rice or naan, for serving
Cooking for a crowd? Pans, timing and salt for 12 to 50.
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Steps
- Heat the oil in a Dutch oven or deep skillet over medium heat. Add the onion and cook, stirring, until soft and lightly golden.⏱ Soften onion: 6 min
- Add the garlic, ginger, curry powder, cumin and tomato paste and stir constantly until very fragrant.⏱ Toast spices: 1 minthe spices wakes up their flavor.
Toasting (how to toast)
Toast Heat nuts, seeds, spices or bread crumbs in a dry pan or oven until fragrant and lightly browned. 1. Spread them in a dry skillet over medium-low heat, or on a sheet pan at 350°F.2. Shake the pan or stir often.3. Watch and smell: the moment they smell nutty, they are close.4. Tip them onto a plate right away; the hot pan keeps cooking them. Done when: They are fragrant and a shade darker. Small seeds take 1 to 3 minutes; nuts in the oven 5 to 10. How to toast nuts, seeds, spices and bread: mistakes to avoid - Add the chickpeas, tomatoes with their juices, coconut milk and salt. Stir and bring to a gentle.
boil (how to boil)
Boil Heat liquid until big bubbles rise and break all over the surface. 1. Use a pot big enough that the water fills it no more than three quarters.2. Cover it to boil faster, over high heat.3. Salt pasta or vegetable water once it boils.4. Add the food, stir, and bring it back to a boil before you start timing. Done when: A rolling boil keeps bubbling hard even when you stir. Safety: Turn pot handles toward the back of the stove, and drain pasta into a colander in the sink, pouring away from you. Steam burns fast: lift lids and foil away from your face, tipping the far edge up first.How to boil water for pasta and vegetables: mistakes to avoid - Lower the heat and⏱ Simmer: 15 min, stirring now and then, until the sauce thickens a bit. Mash a few chickpeas against the side of the pot to make it creamier.
simmer (how to simmer)
Simmer Cook liquid just below a boil, with small bubbles breaking the surface now and then. 1. Bring the liquid up over medium-high heat.2. As soon as bubbles rise steadily, turn the heat down.3. Adjust until only a few small bubbles break the surface every second or two.4. Stir now and then and check that it hasn't crept back to a boil. Done when: You see lazy, small bubbles, not a rolling boil. A "bare" simmer has just a bubble here and there. Safety: Steam burns fast: lift lids and foil away from your face, tipping the far edge up first.How to simmer: mistakes to avoid - Stir in the spinach a handful at a time until wilted, then add the lime juice. Taste and add salt if needed.⏱ Wilt spinach: 2 min
- Serve over rice or with naan, topped with cilantro.
Tap an underlined word for how to do it, or see all techniques.
Tips
- Curry powders vary in heat. Start with mild and add a pinch of cayenne if you like it spicier.
- Light coconut milk works but makes a thinner sauce.
Storage
Refrigerate up to 4 days or freeze up to 3 months. It tastes even better the next day.
Make ahead
Make the whole curry ahead and reheat gently, adding a splash of water if it's thick.
Cook once, eat twice: Double it (8 servings instead of 4), eat half and freeze the other half. It keeps 3 months frozen, by the storage note above. Print a freezer label · More freezer meals
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: spinach (March to May and September to November).
Quick answers
- Can I freeze it?
Yes. Refrigerate up to 4 days or freeze up to 3 months.
- Can I make it ahead?
Make the whole curry ahead and reheat gently, adding a splash of water if it's thick.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 480 2,010 kJ
- Protein
- 13 g
- Carbohydrates
- 42 g
- Fiber
- 13 g
- Sugars
- 10 g
- Fat
- 32 g
- Saturated fat
- 20 g
- Sodium
- 890 mg
Whole recipe, 4 servings: about 1,900 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 13 of 13 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 4 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Not counted: fresh cilantro, cooked rice or naan (to taste or as needed).
Goes well with
Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.
- Side Air Fryer Brussels Sprouts with Balsamic Honey Glaze 25 min Ready in 25 min, inside the main's 35 min. Fresh and sharp next to a rich main.
- Side Lemon Almond Green Beans 22 min Ready in 22 min, inside the main's 35 min. Fresh and sharp next to a rich main.
- Dessert Skillet Cinnamon Apples 22 min Light and fruity after a rich main. Done in 22 min.
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Gear for this recipe
- See price on Amazon: Enameled Dutch oven (opens Amazon)
- See price on Amazon: Wooden spoons (opens Amazon)
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Cleanup score 4/5 (easy cleanup): 2 things to wash, Dutch oven, colander. More one-pot recipes.
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