Breakfast Burritos · Freezer Egg, Potato and Bean
Freezer Breakfast Burritos with Eggs, Potatoes and Beans
Roll a dozen burritos on Sunday and you have a hot breakfast any day in about 2 minutes. Crispy potatoes, soft scrambled eggs, black beans and cheese, wrapped tight so they reheat well.
- Prep
- 25 min
- Cook
- 35 min
- Total
- 1 hr
- Serves
- 10 burritos
- Level
- Medium
Ingredients
- Potatoes
- 1 ½ lb russet potatoes, cut into 1/2-inch cubes
- 2 tbsp olive oil
Swaps for olive oil
Instead of olive oil
- Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
- Butter: The same amount. Richer and nutty when browned.
- A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.
- ½ tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- ½ tsp smoked paprika
Swaps for smoked paprika
Instead of paprika
- Sweet paprika + a pinch of chipotle or cumin: The same amount of paprika, plus a pinch. Some smokiness without the full smoked flavor; chipotle adds heat.
- Chipotle powder: About ¼ the amount. Smoky and much hotter.
- ½ tsp garlic powder
Swaps for garlic powder
Instead of garlic
- Fresh garlic: 1 clove for each ⅛ tsp powder, minced fine. Sharper and stronger.
- Granulated garlic: About twice as much as the powder. The same flavor in coarser grains, which blend better into rubs.
- Eggs
- 12 large eggs
- ½ tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- 2 tbsp butter
Swaps for butter
Instead of butter
- Plant-based butter sticks: The same amount. The closest swap.
- Refined coconut oil: The same amount: solid when the butter is soft or cold, melted when it is melted. It is all fat, so bakes are a bit more tender and rich, with no butter flavor.
- Vegetable oil: 3 tbsp oil for every 4 tbsp (¼ cup) melted butter. Cakes and muffins come out moister and stay soft longer, without a buttery taste.
Cooking for an allergy? Check every label.
- Filling
- 1 can black beans, 15 oz, drained and rinsed
- 2 cups monterey jack, or cheddar, shredded ≈ 226 g
- 10 flour tortillas, 10-inch, burrito size
- salsa, to serve (optional)
Cooking for a crowd? Pans, timing and salt for 12 to 50.
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Steps
- Heat the oven to 425°F (220°C).425°Fa sheet pan with parchment.
Line (how to line a pan)
Line a pan Cover the bottom (and sometimes sides) of a pan with parchment or foil so food doesn't stick and lifts out easily. 1. For a sheet pan, tear parchment the size of the pan and lay it flat.2. For a round cake pan, trace the bottom on parchment, cut the circle out and press it in.3. For brownies and bars, leave two long sides hanging over to make handles (a "sling").4. A little grease under the paper holds it in place. Done when: The paper lies flat with no folds where the batter could run under it. How to line a baking pan with parchment: mistakes to avoid - Toss the potato cubes on the pan with the oil, salt, smoked paprika and garlic powder, then spread them in one layer.
- Roast, stirring once halfway, until golden and tender when pierced with a fork.425°F⏱ Roast potatoes: 25 min
- While the potatoes roast,the eggs and salt in a large bowl until smooth.
whisk (how to whisk)
Whisk Beat ingredients with a whisk to mix them smoothly or to add air. 1. Use a bowl big enough to whisk without splashing; set it on a damp towel to stop it spinning.2. Hold the whisk loosely and move it in quick circles or side to side, touching the bottom.3. For lumpy mixtures, add liquid a little at a time and whisk after each.4. For sauces on the stove, keep the whisk moving across the whole bottom of the pan. Done when: The mixture is even with no lumps or streaks of egg. How to whisk: mistakes to avoid - Melt the butter in a large nonstick skillet over medium-low heat. Add the eggs.
- Stir slowly with a spatula until the eggs are just set, with no wet, glossy egg left. They will be reheated later, so don't⏱ Scramble: 5 minthem.
brown (how to brown)
Brown Cook food in a hot pan until its surface turns brown, which adds rich, roasted flavor. 1. Pat the food dry; for ground meat, let the pan get hot first.2. Add a little oil and spread the food in one layer.3. Leave it alone for a few minutes so the bottom browns, then turn or break it up.4. Work in batches if it won't fit in one layer.5. Pour off extra fat if the recipe says to. Done when: Most surfaces are brown, not gray, and the bottom of the pan has browned bits (they are flavor, not burn). Safety: Hot oil spatters: dry the food first, lay it in the pan moving away from you, and keep a lid nearby. Never put water on an oil fire; slide the lid over it and turn off the heat. Browned outside doesn't mean cooked inside: ground beef needs 160°F, poultry 165°F.How to brown meat and vegetables: mistakes to avoid - Spread the eggs on a plate and let the eggs and potatoes cool for 10 minutes so the tortillas don't steam and turn soggy.⏱ Cool filling: 10 min
- Warm the tortillas in the microwave, covered with a damp paper towel, for 30 to 45 seconds so they fold without cracking.
- Lay a tortilla flat. Down the center, add about 1/3 cup potatoes, a scoop of eggs, 2 tablespoons beans and a handful of cheese.
- Fold the bottom edge over the filling, fold in both sides, then roll it up tightly away from you.
- Repeat with the remaining tortillas and filling.
- Wrap each burrito snugly in foil or plastic wrap and put them in a freezer bag. Eat one now or freeze the rest.
Tap an underlined word for how to do it, or see all techniques.
Tips
- Let the filling cool before rolling. Hot filling makes steam, and steam makes soggy burritos.
- Add cooked, crumbled sausage or bacon if you want meat in some of them.
Storage
Refrigerate up to 4 days or freeze up to 3 months.
Make ahead
Unwrap a frozen burrito, wrap it in a damp paper towel and microwave 1 minute, flip, then 1 to 1 1/2 minutes more until it reaches 165°F (74°C) in the center. Crisp it in a dry skillet if you like.
Cook once, eat twice: It makes 10 servings: eat half and freeze the rest. It keeps 3 months frozen, by the storage note above. Print a freezer label · More freezer meals
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: potatoes (August to November).
Quick answers
- Can I freeze it?
Yes. Refrigerate up to 4 days or freeze up to 3 months. Unwrap a frozen burrito, wrap it in a damp paper towel and microwave 1 minute, flip, then 1 to 1 1/2 minutes more until it reaches 165°F (74°C) in the center.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 520 2,180 kJ
- Protein
- 23 g
- Carbohydrates
- 55 g
- Fiber
- 6 g
- Sugars
- 4 g
- Fat
- 24 g
- Saturated fat
- 10 g
- Sodium
- 1,010 mg
Whole recipe, 10 servings: about 5,230 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 11 of 11 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 10 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Not counted: salsa (to taste or as needed).
Estimated cost
About $1.30 a serving
About $13.25 for the recipe as written (10 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 7 of 11 ingredients, 100% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- flour tortillas $4.55 ERS
- monterey jack $3.15 ERS
- eggs $2.25 BLS
- russet potatoes $1.50 BLS
- black beans $1.10 ERS
- olive oil $0.40 ERS
- butter $0.25 BLS
Not priced (no official average price we can match, so not in the total): kosher salt, smoked paprika, garlic powder.
Not counted: salsa (optional, or to taste).
More dishes for less: cheap eats.
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Gear for this recipe
- See price on Amazon: Half sheet pan (opens Amazon)
- See price on Amazon: Parchment paper sheets (opens Amazon)
- See price on Amazon: 10-inch nonstick skillet (opens Amazon)
- See price on Amazon: Silicone spatula (opens Amazon)
- See price on Amazon: Balloon whisk (opens Amazon)
- See price on Amazon: 8-inch chef's knife (opens Amazon)
- See price on Amazon: Large cutting board (opens Amazon)
- See price on Amazon: Colander (opens Amazon)
- See price on Amazon: Gallon freezer zip bags (opens Amazon)
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Cleanup score 2/5 (more cleanup): 4 things to wash, sheet pan, nonstick skillet, mixing bowl, colander.
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