Fried Rice · Vegetable and Egg
Vegetable and Egg Fried Rice
A colorful, meatless fried rice packed with broccoli, bell pepper, carrot and peas, plus plenty of scrambled egg. Clears out the crisper drawer in 25 minutes.
- Prep
- 12 min
- Cook
- 13 min
- Total
- 25 min
- Serves
- 4
- Level
- Easy
Ingredients
- 4 cups cooked white rice, cold, ideally a day old ≈ 632 g
- 4 large eggs
Swaps for eggs
Instead of eggs
- Flax egg: 1 tbsp ground flaxseed + 3 tbsp water for each egg. Binds well but gives less lift, so bakes are a little denser and flatter, with a mild nutty taste and brown flecks.
- Chia egg: 1 tbsp chia seeds + 3 tbsp water for each egg. Works like a flax egg: good binding, little lift, slightly denser crumb.
- Unsweetened applesauce: ¼ cup for each egg. Moister and denser, with a soft, slightly gummy crumb if you swap more than one egg.
Cooking for an allergy? Check every label.
- 1 pinch kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- 3 tbsp vegetable oil, divided
Swaps for vegetable oil
Instead of vegetable oil
- Another neutral oil: The same amount. No difference.
- Melted butter: The same amount. Richer, buttery flavor; cakes are a little less moist and firmer once cool.
- Light olive oil: The same amount. "Light" olive oil tastes mild.
- 1 small onion, diced
Swaps for onion
Instead of onion
- Another onion: The same amount. Yellow is the all-rounder; white is sharper and crisper; red is milder raw and adds color; sweet onions are mildest.
- Shallots: The same amount, chopped. Milder and sweeter, with a hint of garlic.
- Leeks: About 1½ times as much, white and light green parts. Milder and softer when cooked.
- 1 medium carrot, diced small
- 1 cup broccoli florets, cut small
- 1 red bell pepper, diced
- 1 cup frozen peas ≈ 134 g
- 2 cloves garlic, minced
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
- 3 green onions, sliced, whites and greens kept separate
Swaps for green onions
Instead of green onions
- Chives: The same amount, for the green tops. Milder and more delicate, without crunch.
- Shallot or red onion: Half as much, chopped fine, for the white parts. Stronger; best cooked or soaked in cold water first.
- Leeks: The same amount, sliced thin. Milder and better cooked than raw.
- 3 tbsp soy sauce
Swaps for soy sauce
Instead of soy sauce
- Tamari: The same amount. Richer and a little less salty.
- Coconut aminos: The same amount, plus a pinch of salt. Sweeter and much less salty.
Cooking for an allergy? Check every label.
- 1 tbsp hoisin sauce
- 1 tsp toasted sesame oil
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Steps
- Break up the cold rice with your hands so there are no clumps.
- the eggs with a pinch of salt.
Beat (how to beat)
Beat Mix hard and fast, by hand or with a mixer, to blend ingredients fully and add air. 1. Use a mixer on the speed the recipe gives, or a fork or whisk for a few eggs.2. Add eggs one at a time, beating until each disappears before the next.3. Stop and scrape the bowl and beaters now and then.4. Mix on low once flour goes in, just until combined. Done when: The mixture is smooth and even, with no streaks of yolk or white. Safety: Turn the mixer off before you scrape the bowl or reach in.How to beat eggs and batters: mistakes to avoid - Heat 1 tablespoon oil in a wok or 12-inch skillet over high heat. Add the eggs and scramble until just set.⏱ Scramble: 1 min
- Move the eggs to a plate.
- Add 1 tablespoon oil, the onion and carrot and⏱ Onion and carrot: 3 minuntil the carrot starts to soften.
stir-fry (how to stir-fry)
Stir-fry Cook small, even pieces over very high heat, keeping them moving, so they cook in minutes and stay crisp. 1. Cut everything and mix the sauce before you turn on the heat; it goes fast.2. Heat a wok or large skillet over high heat until a drop of water sizzles away at once.3. Add a high-heat oil, then the food that takes longest, in batches.4. Keep the food moving with a spatula, tossing every few seconds.5. Add the quick-cooking things and the sauce last and toss until glossy. Done when: Vegetables are bright and crisp-tender, meat is just cooked, and the sauce clings instead of pooling. Safety: Hot oil spatters: dry the food first, lay it in the pan moving away from you, and keep a lid nearby. Never put water on an oil fire; slide the lid over it and turn off the heat.How to stir-fry: mistakes to avoid - Add the broccoli and bell pepper and stir-fry until crisp-tender.⏱ Broccoli: 3 min
- Add the peas, garlic and green onion whites and stir-fry until fragrant.⏱ Peas and garlic: 1 min
- Push the vegetables to the sides and add the last tablespoon of oil to the center.
- Add the rice and spread it out. Let it sit undisturbed for a minute, then toss with the vegetables. Repeat until the rice is hot and lightly crisp.⏱ Fry rice: 4 min
- Drizzle the soy sauce and hoisin around the edge of the pan and toss to coat.
- Return the eggs, breaking them into pieces, add the green onion greens and sesame oil and toss until hot.⏱ Finish: 1 min
Tap an underlined word for how to do it, or see all techniques.
Tips
- Cut the vegetables small and about the same size so they cook in the same time.
- Refrigerate cooked rice within 2 hours of cooking it.
- Add cubed firm tofu with the broccoli for extra protein.
Storage
Refrigerate within 2 hours, up to 3 days. Reheat until steaming hot all the way through.
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: bell peppers (July to October), broccoli (October to April).
Quick answers
- What can I swap?
- Instead of eggs: Flax egg.
- Instead of vegetable oil: Another neutral oil, the same amount.
Cooking for an allergy? Check every label.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 450 1,880 kJ
- Protein
- 15 g
- Carbohydrates
- 60 g
- Fiber
- 5 g
- Sugars
- 6 g
- Fat
- 17 g
- Saturated fat
- 3.5 g
- Sodium
- 880 mg
Whole recipe, 4 servings: about 1,810 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 14 of 14 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 4 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Estimated cost
About $1.20 a serving
About $4.85 for the recipe as written (4 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 11 of 14 ingredients, 90% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- red bell pepper $0.85 ERS
- broccoli florets $0.85 ERS
- cooked white rice $0.75 ERS
- eggs $0.75 BLS
- soy sauce $0.35 ERS
- green onions $0.35 ERS
- vegetable oil $0.25 ERS
- carrot $0.25 ERS
- onion $0.25 ERS
- toasted sesame oil $0.15 ERS
- garlic $0.05 ERS
Not priced (no official average price we can match, so not in the total): kosher salt, frozen peas, hoisin sauce.
More dishes for less: cheap eats.
Goes well with
Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.
- Side Garlic Sesame Roasted Broccoli 30 min Uses the oven while the fried rice is on the stove. Ready in 30 min, inside the main's 25 min.
- Side Lemon Almond Green Beans 22 min Ready in 22 min, inside the main's 25 min.
- Dessert Fudgy Double Chocolate Cookies 1 hr 30 min Make it ahead, so it's ready when dinner is.
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Gear for this recipe
- See price on Amazon: 12-inch stainless skillet (opens Amazon)
- See price on Amazon: Carbon steel wok (opens Amazon)
- See price on Amazon: Stiff metal spatula (opens Amazon)
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Cleanup score 4/5 (easy cleanup): 2 things to wash, stainless skillet, mixing bowl. More skillet recipes.
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