Eggplant Parmesan · Oven-Baked

Oven-Baked Eggplant Parmesan

Breaded eggplant slices bake crisp on sheet pans instead of frying, then get layered with marinara, mozzarella and parmesan. A satisfying weekend meatless main.

New, no ratings yet0 reviewsby Simmerbee Kitchen

Prep
30 min
Cook
55 min
Total
1 hr 35 min
Serves
6
Level
Medium

Ingredients

  • Eggplant
  • 2 medium eggplants, about 2 1/2 lb total
  • 1 cup all-purpose flour ≈ 125 g
    Swaps for all-purpose flour

    Instead of all-purpose flour

    • Gluten-free 1:1 baking flour: The same amount, a blend that includes xanthan gum. A little grittier and more crumbly, browns faster and dries out sooner.
    • Bread flour: The same amount. More gluten: chewier cookies and bread, tougher cakes.
    • Whole wheat flour: Up to half of the flour. Nuttier, darker and denser.

    All 4 swaps for all-purpose flour

    Cooking for an allergy? Check every label.

  • 1 tsp kosher salt, divided
    Swaps for kosher salt

    Instead of salt

    • Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
    • Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.

    More for salt

  • 3 large eggs
    Swaps for eggs

    Instead of eggs

    • Flax egg: 1 tbsp ground flaxseed + 3 tbsp water for each egg. Binds well but gives less lift, so bakes are a little denser and flatter, with a mild nutty taste and brown flecks.
    • Chia egg: 1 tbsp chia seeds + 3 tbsp water for each egg. Works like a flax egg: good binding, little lift, slightly denser crumb.
    • Unsweetened applesauce: ¼ cup for each egg. Moister and denser, with a soft, slightly gummy crumb if you swap more than one egg.

    All 5 swaps for eggs

    Cooking for an allergy? Check every label.

  • 1 tbsp water
  • 2 cups panko
    Swaps for panko

    Instead of breadcrumbs

    • Panko and dry breadcrumbs: The same amount, either way. Panko is lighter and crunchier; fine crumbs make a denser, more even coating and a firmer binder.
    • Crushed crackers or cornflakes: The same amount. Crackers are saltier (cut other salt); cornflakes are extra crunchy and slightly sweet.
    • Rolled or quick oats: The same amount. A moist, tender binder; they don't crisp like crumbs.

    All 4 swaps for breadcrumbs

  • ½ cup parmesan, finely grated ≈ 50 g
    Swaps for parmesan

    Instead of parmesan

    • Pecorino Romano: The same amount. Sharper and saltier (it is made from sheep's milk), so go easy on other salt.
    • Grana Padano: The same amount. Milder and a little softer, very close otherwise.
    • Nutritional yeast: 2 tbsp for each ¼ cup grated parmesan. Nutty and cheesy, but it doesn't melt or brown.

    More for parmesan

    Cooking for an allergy? Check every label.

  • 1 tsp italian seasoning
    Swaps for italian seasoning

    Instead of Italian seasoning

    • Homemade blend: For 1 tsp: ½ tsp dried oregano, ¼ tsp dried basil, ¼ tsp dried thyme (a pinch of rosemary if you have it). The same thing.
    • Herbes de Provence: The same amount. Similar, often with lavender; a little more floral.
    • Dried oregano alone: The same amount. Stronger and simpler.

    More for Italian seasoning

  • ½ tsp black pepper
  • ⅓ cup olive oil, divided
    Swaps for olive oil

    Instead of olive oil

    • Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
    • Butter: The same amount. Richer and nutty when browned.
    • A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.

    More for olive oil

  • Assembly
  • 3 cups marinara sauce
  • 12 oz mozzarella, shredded (about 3 cups)
  • ½ cup parmesan, finely grated ≈ 50 g
    Swaps for parmesan

    Instead of parmesan

    • Pecorino Romano: The same amount. Sharper and saltier (it is made from sheep's milk), so go easy on other salt.
    • Grana Padano: The same amount. Milder and a little softer, very close otherwise.
    • Nutritional yeast: 2 tbsp for each ¼ cup grated parmesan. Nutty and cheesy, but it doesn't melt or brown.

    More for parmesan

    Cooking for an allergy? Check every label.

  • ¼ cup fresh basil, torn
    Swaps for fresh basil

    Instead of basil

    • Dried basil: 1 tsp dried for each 1 tbsp chopped fresh (a third as much). Flatter and more savory: dried basil loses its sweet, clove-like smell.
    • Spinach or arugula + parsley (for pesto): The same amount of greens. Greener and milder (arugula is peppery); still a good pesto.
    • Fresh mint or oregano: Half as much. Different but fresh; mint suits Thai dishes, oregano suits Italian.

    More for basil

Different pan? Written for 9x13-inch rectangle; rescale the amounts for an 8x8, 9x13, round, loaf or sheet pan.

Cooking for a crowd? Pans, timing and salt for 12 to 50.

Missing something? Tap Swaps next to an ingredient, or see all substitutions.

Steps

  1. Heat the oven to 425°F (220°C) with racks in the upper and lower thirds. Brush two sheet pans with 2 tablespoons of the oil each.
    425°F
  2. Trim the ends off the eggplants and cut them crosswise into 1/2-inch rounds.
  3. Set up three shallow bowls: flour mixed with 1/2 teaspoon salt; eggs beaten with the water; and panko mixed with 1/2 cup parmesan, Italian seasoning, the remaining salt and the pepper.
  4. Coat each eggplant slice in flour, dip it in egg and let the extra drip off, then press it into the panko on both sides.
  5. Arrange the slices on the oiled pans in a single layer and drizzle the remaining oil over the tops.
  6. Bake until golden on the bottom.
    425°F⏱ Bake: 15 min
  7. Flip the slices, swap the pans between racks and bake until golden and tender.
    425°F⏱ Bake again: 12 min
  8. Lower the oven to 375°F (190°C).
    375°F
  9. Spread 1 cup marinara over the bottom of a 9x13 baking dish.
  10. Layer half the eggplant, 1 cup marinara, half the mozzarella and 1/4 cup parmesan.
  11. Repeat with the remaining eggplant, marinara, mozzarella and parmesan.
  12. Bake uncovered until bubbling and the cheese is browned in spots.
    375°F⏱ Bake casserole: 25 min
  13. Let it
    rest (how to rest) Rest Leave cooked meat, baked goods or dough alone for a while before you cut, slice or shape it. 1. Move meat to a board or plate as soon as it is done (a few degrees shy of target for big roasts; it keeps rising).2. Tent it loosely with foil if the kitchen is cool.3. Rest steaks and chops 5 minutes, roasts 15 to 20, a turkey 30.4. For dough, cover it so it doesn't dry out while it relaxes. Done when: Meat juices stay in when you slice; dough rolls out without springing back. Safety: Rest at room temperature for under an hour, then refrigerate leftovers within 2 hours of cooking.How to rest meat and dough: mistakes to avoid
    so it slices neatly.
    ⏱ Rest: 10 min
  14. Scatter the basil over the top and serve.

Tap an underlined word for how to do it, or see all techniques.

Tips

  • Choose firm, glossy eggplants that feel heavy for their size.
  • Parmesan is usually made with animal rennet; look for a cheese labeled vegetarian if that matters to you.

Storage

Refrigerate up to 4 days or freeze up to 3 months. Reheat covered at 350°F.

Make ahead

Bake the breaded slices up to 1 day ahead and refrigerate. Assemble and bake when ready, adding 10 minutes.

Cook once, eat twice: Double it (12 servings instead of 6), eat half and freeze the other half. It keeps 3 months frozen, by the storage note above. Print a freezer label · More freezer meals

Quick answers

Can I freeze it?

Yes. Refrigerate up to 4 days or freeze up to 3 months.

Can I make it ahead?

Bake the breaded slices up to 1 day ahead and refrigerate.

What can I swap?

Cooking for an allergy? Check every label.

Answered from this recipe's own storage, make-ahead and swap notes.

Estimated nutrition per serving

Calories
640
Protein
29 g
Carbohydrates
53 g
Fiber
9 g
Sugars
14 g
Fat
35 g
Saturated fat
13 g
Sodium
1,610 mg

Whole recipe, 6 servings: about 3,820 calories.

Estimate from USDA FoodData Central; not medical or dietary advice. Based on 14 of 14 ingredients.

How we estimate

We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 6 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.

Estimated cost

About $3.35 a serving

About $20 for the recipe as written (6 servings).

Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 11 of 14 ingredients, 100% by weight.

How we estimate

Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.

  • eggplants $6.85 ERS
  • mozzarella $4.50 ERS
  • marinara sauce $3.15 ERS
  • parmesan $1.20 ERS
  • parmesan $1.20 ERS
  • olive oil $1.05 ERS
  • panko $0.95 ERS
  • eggs $0.55 BLS
  • fresh basil $0.50 ERS
  • all-purpose flour $0.15 BLS

Free: water (tap water).

Not priced (no official average price we can match, so not in the total): kosher salt, italian seasoning, black pepper.

More dishes for less: cheap eats.

Goes well with

Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.

  • Side Classic Homemade Garlic Bread 25 min Both Italian. Shares the 375°F oven with the eggplant Parmesan. Ready in 25 min, inside the main's 1 hr 35 min.
  • Side Garlic Butter Green Beans 25 min Cooks on the stove while the eggplant Parmesan is in the oven. Ready in 25 min, inside the main's 1 hr 35 min. Brings the vegetables the eggplant Parmesan doesn't have.
  • Dessert Easy Summer Berry Galette 2 hr 55 min Light and fruity after a rich main. Make it ahead, so it's ready when dinner is.

See it as a complete dinner menu

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Cleanup score 3/5 (some cleanup): 3 things to wash, sheet pan, 9x13 baking dish, mixing bowl.

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