Frittata · Spinach and Feta
Spinach and Feta Skillet Frittata
A tall, tender frittata started on the stove and finished in the oven, with garlicky spinach and salty feta. Serve it warm for breakfast or cold in wedges for lunch.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 35 min
- Serves
- one 10-inch frittata
- Level
- Easy
Ingredients
- 10 large eggs
- ⅓ cup whole milk
Swaps for whole milk
Instead of milk
- Unsweetened soy milk: The same amount. The closest plant milk for baking: its protein helps things brown and set.
- Unsweetened oat milk: The same amount. Creamy and mild with a hint of sweetness.
- Unsweetened almond milk: The same amount. Thinner and less rich, so cakes are a little paler and drier.
Cooking for an allergy? Check every label.
- ½ tsp kosher salt
Swaps for kosher salt
Instead of salt
- Table salt or fine sea salt: About half as much as Diamond Crystal kosher, about ¾ as much as Morton kosher. The same saltiness when measured this way.
- Salt by weight: 1 tsp is about 6 grams of table salt, 5 grams of Morton kosher, 3 grams of Diamond Crystal kosher. The most reliable way to swap, especially in baking and brines.
- ¼ tsp black pepper
- 1 tbsp olive oil
Swaps for olive oil
Instead of olive oil
- Avocado oil or another neutral oil: The same amount. No olive flavor; avocado oil handles higher heat.
- Butter: The same amount. Richer and nutty when browned.
- A neutral oil + more seasoning: The same amount. Dressings lose the fruity, peppery note; a little extra lemon, garlic or mustard makes up for it.
- ½ small red onion, thinly sliced
Swaps for red onion
Instead of onion
- Another onion: The same amount. Yellow is the all-rounder; white is sharper and crisper; red is milder raw and adds color; sweet onions are mildest.
- Shallots: The same amount, chopped. Milder and sweeter, with a hint of garlic.
- Leeks: About 1½ times as much, white and light green parts. Milder and softer when cooked.
- 2 cloves garlic, minced
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
- 5 oz baby spinach, about 5 packed cups
- 4 oz feta, crumbled (about 1 cup)
- ½ cup cherry tomatoes, halved (optional)
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Cook to 160°F inside (check with a thermometer).
Steps
- Heat the oven to 375°F (190°C) with a rack in the middle.375°F
- the eggs, milk, salt and pepper in a bowl until completely smooth.
Whisk (how to whisk)
Whisk Beat ingredients with a whisk to mix them smoothly or to add air. 1. Use a bowl big enough to whisk without splashing; set it on a damp towel to stop it spinning.2. Hold the whisk loosely and move it in quick circles or side to side, touching the bottom.3. For lumpy mixtures, add liquid a little at a time and whisk after each.4. For sauces on the stove, keep the whisk moving across the whole bottom of the pan. Done when: The mixture is even with no lumps or streaks of egg. How to whisk: mistakes to avoid - Heat the oil in a 10-inch oven-safe skillet over medium heat. Add the onion and cook until soft.⏱ Soften onion: 4 min
- Add the garlic and stir for 30 seconds until it smells fragrant.⏱ Garlic: 30 sec
- Add the spinach a handful at a time, stirring until it all wilts.⏱ Wilt spinach: 2 min
- Spread the vegetables evenly over the bottom of the pan and pour in the eggs.
- Scatter the feta and tomatoes, if using, over the top.
- Cook on the stove without stirring until the edges begin to set.⏱ Set edges: 3 min
- Move the skillet to the oven and bake until the center is set and puffed and no liquid egg runs when you cut a small slit in the middle. The center should read 160°F (71°C).375°F⏱ Bake: 12 min
- Use an oven mitt to take out the skillet (the handle is hot). Let the frittata⏱ Rest: 5 min, then loosen the edges with a spatula and cut into wedges.
rest (how to rest)
Rest Leave cooked meat, baked goods or dough alone for a while before you cut, slice or shape it. 1. Move meat to a board or plate as soon as it is done (a few degrees shy of target for big roasts; it keeps rising).2. Tent it loosely with foil if the kitchen is cool.3. Rest steaks and chops 5 minutes, roasts 15 to 20, a turkey 30.4. For dough, cover it so it doesn't dry out while it relaxes. Done when: Meat juices stay in when you slice; dough rolls out without springing back. Safety: Rest at room temperature for under an hour, then refrigerate leftovers within 2 hours of cooking.How to rest meat and dough: mistakes to avoid
Tap an underlined word for how to do it, or see all techniques.
Tips
- Pull it from the oven as soon as the center is set. Overbaked frittata turns spongy.
- Cast iron should be well seasoned, or rub it with an extra teaspoon of oil so the eggs release.
Storage
Refrigerate wedges up to 4 days. Eat cold, or reheat to 165°F (74°C).
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: spinach (March to May and September to November).
Quick answers
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 210 880 kJ
- Protein
- 14 g
- Carbohydrates
- 4 g
- Fiber
- <1 g
- Sugars
- 1 g
- Fat
- 15 g
- Saturated fat
- 6 g
- Sodium
- 500 mg
Whole recipe, 6 servings: about 1,240 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 9 of 9 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 6 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Not counted: cherry tomatoes (optional).
Estimated cost
About $1.15 a serving
About $6.95 for the recipe as written (6 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 7 of 9 ingredients, 100% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- feta $2.85 ERS
- eggs $1.90 BLS
- baby spinach $1.75 ERS
- olive oil $0.20 ERS
- red onion $0.10 ERS
- whole milk $0.10 BLS
- garlic $0.05 ERS
Not priced (no official average price we can match, so not in the total): kosher salt, black pepper.
Not counted: cherry tomatoes (optional, or to taste).
More dishes for less: cheap eats.
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Gear for this recipe
-
See price on Amazon: 12-inch cast iron skillet (opens Amazon)
12-inch cast iron skillet
Goes from stove to oven; a 10-inch oven-safe nonstick also works.
Suggested: Lodge
- See price on Amazon: Nesting mixing bowls (opens Amazon)
- See price on Amazon: Balloon whisk (opens Amazon)
- See price on Amazon: Silicone spatula (opens Amazon)
- See price on Amazon: 8-inch chef's knife (opens Amazon)
- See price on Amazon: Large cutting board (opens Amazon)
- See price on Amazon: Instant-read thermometer (opens Amazon)
As an Amazon Associate we earn from qualifying purchases. Brands are suggestions; any similar item works.
Cleanup score 4/5 (easy cleanup): 2 things to wash, cast iron skillet, mixing bowl. More skillet recipes.
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