Sesame Noodles · Cold with Crunchy Vegetables
Cold Sesame Noodles with Cucumber and Carrot
Noodles tossed in a creamy sesame and soy dressing with crisp cucumber, carrot and green onion. Make it ahead for a no-reheat dinner or lunch.
- Prep
- 15 min
- Cook
- 10 min
- Total
- 25 min
- Serves
- 4
- Level
- Easy
Ingredients
- Noodles
- 12 oz lo mein noodles or spaghetti, dried; check the label for egg-free
- Sauce
- ¼ cup tahini or peanut butter ≈ 60 g
- 3 tbsp soy sauce
Swaps for soy sauce
Instead of soy sauce
- Tamari: The same amount. Richer and a little less salty.
- Coconut aminos: The same amount, plus a pinch of salt. Sweeter and much less salty.
Cooking for an allergy? Check every label.
- 2 tbsp rice vinegar
Swaps for rice vinegar
Instead of vinegar
- Apple cider or white wine vinegar: About ¾ the amount, plus a pinch of sugar. Rice vinegar is milder and slightly sweet; seasoned rice vinegar also has sugar and salt.
- Lemon or lime juice: The same amount. Fresh citrus flavor instead of vinegar's bite.
- 1 tbsp toasted sesame oil, divided
- 1 tbsp maple syrup
Swaps for maple syrup
Instead of maple syrup
- Honey: The same amount. Thicker and sweeter, browns faster, and it isn't vegan.
- Agave syrup: The same amount. Sweeter, with no maple taste.
- Pancake syrup: The same amount. Sweeter and flatter in flavor (it is mostly corn syrup); fine on pancakes, not great in baking or glazes.
- 1 tbsp fresh ginger, finely grated
Swaps for fresh ginger
Instead of ginger
- Ground ginger: ¼ tsp ground for each 1 tbsp grated fresh. Warmer and less bright, with no zing.
- Ginger paste (jar or tube): The same amount. Close; slightly salty or sour from preservatives.
- 1 clove garlic, finely grated
Swaps for garlic
Instead of garlic
- Garlic powder: ⅛ tsp for each clove. Mellower and sweeter, with no bite.
- Jarred minced garlic: ½ tsp for each clove. Milder and slightly sour from the preserving liquid.
- 1 tsp chili garlic sauce (optional)
- 3 tbsp warm water
- Toppings
- 1 medium cucumber, cut into thin matchsticks
- 1 medium carrot, shredded
- 3 green onions, thinly sliced
Swaps for green onions
Instead of green onions
- Chives: The same amount, for the green tops. Milder and more delicate, without crunch.
- Shallot or red onion: Half as much, chopped fine, for the white parts. Stronger; best cooked or soaked in cold water first.
- Leeks: The same amount, sliced thin. Milder and better cooked than raw.
- 1 tbsp sesame seeds, toasted
Cooking for a crowd? Pans, timing and salt for 12 to 50.
Missing something? Tap Swaps next to an ingredient, or see all substitutions.
Steps
- Bring a large pot of water to a⏱ Boil noodles: 8 minand cook the noodles until just tender.
boil (how to boil)
Boil Heat liquid until big bubbles rise and break all over the surface. 1. Use a pot big enough that the water fills it no more than three quarters.2. Cover it to boil faster, over high heat.3. Salt pasta or vegetable water once it boils.4. Add the food, stir, and bring it back to a boil before you start timing. Done when: A rolling boil keeps bubbling hard even when you stir. Safety: Turn pot handles toward the back of the stove, and drain pasta into a colander in the sink, pouring away from you. Steam burns fast: lift lids and foil away from your face, tipping the far edge up first.How to boil water for pasta and vegetables: mistakes to avoid - Drain the noodles and rinse them under cold water until cool. Shake off as much water as you can.
- Toss the noodles with 1 teaspoon of the sesame oil so they don't stick.
- In a large bowl,the tahini, soy sauce, vinegar, remaining sesame oil, maple syrup, ginger, garlic and chili garlic sauce.
whisk (how to whisk)
Whisk Beat ingredients with a whisk to mix them smoothly or to add air. 1. Use a bowl big enough to whisk without splashing; set it on a damp towel to stop it spinning.2. Hold the whisk loosely and move it in quick circles or side to side, touching the bottom.3. For lumpy mixtures, add liquid a little at a time and whisk after each.4. For sauces on the stove, keep the whisk moving across the whole bottom of the pan. Done when: The mixture is even with no lumps or streaks of egg. How to whisk: mistakes to avoid - Whisk in the warm water a tablespoon at a time until the sauce is smooth and pourable.
- Add the noodles to the bowl and toss until coated.
- Top with the cucumber, carrot, green onions and sesame seeds.
Tap an underlined word for how to do it, or see all techniques.
Tips
- For gluten-free, use rice noodles and tamari, and check the label of the chili sauce.
- Add cubed baked tofu or shelled edamame to make it heartier.
Storage
Refrigerate up to 3 days. The sauce thickens in the fridge; loosen with a splash of water before serving.
Make ahead
Make the sauce and cut the vegetables up to 2 days ahead. Toss with freshly cooked noodles.
How long leftovers keep, and freezing and reheating: leftovers and storage. In season: cucumbers (June to September), carrots (September to March).
Quick answers
- Can I make it ahead?
Make the sauce and cut the vegetables up to 2 days ahead.
Answered from this recipe's own storage, make-ahead and swap notes.
Estimated nutrition per serving
- Calories
- 500 2,090 kJ
- Protein
- 17 g
- Carbohydrates
- 74 g
- Fiber
- 6 g
- Sugars
- 7 g
- Fat
- 17 g
- Saturated fat
- 3 g
- Sodium
- 710 mg
Whole recipe, 4 servings: about 2,010 calories.
Estimate from USDA FoodData Central; not medical or dietary advice. Based on 13 of 13 ingredients.
How we estimate
We add up USDA FoodData Central values for each measured ingredient as written and divide by the recipe's 4 servings, so changing the servings or units here doesn't change a serving. Brands, swaps, trimming and cooking all change the real numbers.
Not counted: chili garlic sauce (optional).
Estimated cost
About $1.40 a serving
About $5.65 for the recipe as written (4 servings).
Estimate; prices vary by store and region. U.S. average prices for September 2026 from BLS Average Price Data and USDA ERS Purchase to Plate prices updated with the BLS Consumer Price Index. Priced: 11 of 13 ingredients, 97% by weight.
How we estimate
Each measured ingredient is weighed as in the nutrition estimate and priced at the U.S. average: BLS's average price where BLS publishes one, else USDA ERS's Purchase to Plate price for 2017-18 raised to September 2026 with the CPI for that food group. Whole packages, store brands, sales and regions all change the real cost: treat it as a ballpark.
- cucumber $1.30 ERS
- tahini or peanut butter $1.20 ERS
- lo mein noodles or spaghetti $1.05 BLS
- sesame seeds $0.50 ERS
- toasted sesame oil $0.40 ERS
- soy sauce $0.35 ERS
- green onions $0.35 ERS
- carrot $0.25 ERS
- rice vinegar $0.20 ERS
- garlic $0.05 ERS
Free: warm water (tap water).
Not priced (no official average price we can match, so not in the total): maple syrup, fresh ginger.
Not counted: chili garlic sauce (optional, or to taste).
More dishes for less: cheap eats.
Goes well with
Picked by our pairing rules: the same kind of kitchen, room in the oven and on the stove, ready in time, and a balance of starch, vegetables and richness.
- Side Garlic Sesame Roasted Broccoli 30 min Uses the oven while the sesame noodles are on the stove. Ready in 30 min, inside the main's 25 min.
- Side Air Fryer Brussels Sprouts with Balsamic Honey Glaze 25 min Ready in 25 min, inside the main's 25 min.
- Dessert One-Bowl Chocolate Sheet Cake with Fudgy Frosting 2 hr 25 min Make it ahead, so it's ready when dinner is.
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Cleanup score 3/5 (some cleanup): 3 things to wash, stockpot, mixing bowl, colander. More one-pot recipes.
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