Sauces, spreads and condiments

Substitutes for peanut butter

Peanut butter brings richness, protein and roasted flavor. Other nut and seed butters swap in one for one.

  1. Sunflower seed butter

    How much
    The same amount
    What changes
    Earthier and a little sweeter. In baked goods with baking soda it can turn green inside; that is harmless, and a squeeze of lemon juice helps.
    Best in
    Cookies, sauces, sandwiches, smoothies.

    Nut-free

  2. Almond or cashew butter

    How much
    The same amount
    What changes
    Milder and less salty (add a pinch of salt). These are tree nuts.
    Best in
    Cookies, sauces, smoothies.
  3. Soy nut butter

    How much
    The same amount
    What changes
    Close in taste and texture; contains soy.
    Best in
    Sandwiches, cookies.

    Nut-free

Good to know

  • Natural peanut butter (just peanuts and salt) makes cookies crumblier and oilier than the no-stir kind; stir it well first.

Simmerbee recipes with peanut butter (7)

On those recipes, tap Swaps next to the ingredient for the short version.

More sauces, spreads and condiments swaps

Soy sauceWorcestershire sauceFish sauceOyster sauceMayonnaiseMustardTomato pasteCanned tomatoesTahiniNuts

All substitutions