Egg Muffin Cups: compare the 2 variations
Time, effort, key ingredients, diets, nutrition and cleanup side by side, so you can pick the one that fits tonight.
Which should I make?
- Easiest Ham and CheeseEasy like the other, but 7 steps against 10.
- Kid helper Ham and CheeseA child can do 4 of the 7 steps: no knife, no heat.
- Least cleanup Ham and CheeseOne thing to wash: muffin tin.
- Vegetarian Veggie and CheeseThe only one that fits vegetarian, going by the ingredient lines.
Side by side
| Ham and Cheese | Veggie and Cheese | |
|---|---|---|
| Total time | 30 min | 37 min |
| Prep | 10 min | 15 min |
| Level | Easy | Easy |
| Steps | 7 | 10 |
| Serves | 12 egg cups | 12 egg cups |
| Key ingredients | eggs, cooked ham and gruyere | red bell pepper, eggs and cheddar cheese |
| Only in this one | dijon mustard, cooked ham and gruyere | red bell pepper, green onions, baby spinach and cheddar cheese |
| Dietary | ||
| Calories | 250 | 220 |
| Protein | 21 g | 16 g |
| Carbs | 2 g | 4 g |
| Fat | 17 g | 15 g |
| Cleanup | 5/5 1 thing to wash | 3/5 3 things to wash |
| Kid helper | Yes, 4 of 7 steps | No |
Nutrition is per serving. Estimate from USDA FoodData Central; not medical or dietary advice. Dietary: Based on the ingredient list and estimated nutrition; check labels; not medical advice. Cleanup score: 5 means one thing to wash, 1 means six or more. We count pots, pans, bowls and appliances, not the knife, board and spoons.
How we pick
- Fastest: the shortest total time, at least 10 minutes ahead of the next.
- Easiest: the lowest level (easy, medium, hard), then at least 2 fewer steps.
- Lightest: the fewest estimated calories a serving, at least 15% and 40 calories under the next (only when two or more have an estimate).
- Kid helper: the variation where a child can do the biggest share of the steps (no knife, no heat), when that's not all of them equally.
- Least cleanup: the best cleanup score, a point ahead of the next.
- Make it ahead: the only variation whose notes say how to make it ahead.
- Vegan, vegetarian, gluten-free or dairy-free: the variation that fits a diet the others don't, from the ingredient lines.
A pick needs a clear winner; close calls are left out.