Chicken Wings: compare the 3 variations

Time, effort, key ingredients, diets, nutrition and cleanup side by side, so you can pick the one that fits tonight.

Which should I make?

Side by side

Air Fryer BuffaloOven-Baked Honey GarlicGochujang-Honey (Oven)
Total time40 min1 hr 5 min1 hr 5 min
Prep10 min10 min15 min
LevelEasyEasyEasy
Steps898
Serves44About 30 wing pieces
Key ingredientschicken wings, hot sauce and unsalted butterchicken wings, honey and soy saucechicken wings, honey and soy sauce
Only in this onegarlic powder, smoked paprika, hot sauce and unsalted buttercornstarchgochujang and sesame oil
DietaryGluten-FreeKeto / Low-CarbDairy-FreeHigh-ProteinKeto / Low-CarbDairy-Free
Calories320400290
Protein22 g29 g22 g
Carbs<1 g26 g10 g
Fat25 g20 g17 g
Cleanup3/5 3 things to wash3/5 3 things to wash3/5 3 things to wash
Kid helperNoNoNo

Nutrition is per serving. Estimate from USDA FoodData Central; not medical or dietary advice. Dietary: Based on the ingredient list and estimated nutrition; check labels; not medical advice. Cleanup score: 5 means one thing to wash, 1 means six or more. We count pots, pans, bowls and appliances, not the knife, board and spoons.

How we pick

  • Fastest: the shortest total time, at least 10 minutes ahead of the next.
  • Easiest: the lowest level (easy, medium, hard), then at least 2 fewer steps.
  • Lightest: the fewest estimated calories a serving, at least 15% and 40 calories under the next (only when two or more have an estimate).
  • Kid helper: the variation where a child can do the biggest share of the steps (no knife, no heat), when that's not all of them equally.
  • Least cleanup: the best cleanup score, a point ahead of the next.
  • Make it ahead: the only variation whose notes say how to make it ahead.
  • Vegan, vegetarian, gluten-free or dairy-free: the variation that fits a diet the others don't, from the ingredient lines.

A pick needs a clear winner; close calls are left out.

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