Soup and stew prep week

Two big pots for the week: soups and stews keep their 4 days well and freeze for later.

Put this prep week in my planner Adds the meals to Monday to Thursday and builds one shopping list.

Planned for 2: at least 2 portions a meal. In the planner you can change any meal's servings and the list follows.

Cook Sunday, eat through the week5 recipes42 portionsHands-on: about 1 hour 25 minLongest cook: about 2 hours

What you'll cook

Recipes, portions and how long they keep
RecipeForMakesFridgeFreezer
Overnight Veggie Breakfast CasseroleBreakfast8 portions4 daysDoesn't freeze well
Classic Homemade Chicken Noodle SoupMain8 portions (the recipe makes 6: scale it up)4 days3 months
Classic French Onion SoupMain8 portions (the recipe makes 6: scale it up)4 days3 months
Southern-Style Collard GreensSide8 portions4 days3 months
Five-Minute Blender SalsaSnack10 portions1 weekDoesn't freeze well

Sunday prep order

  1. Prep the shared produce once: 14 cloves garlic and 2 medium onions. Wash, chop and split it into a bowl for each recipe.
  2. Get Classic French Onion Soup (scaled up to 8 servings) ready for the oven at 400°F (about 2 hours in all).
  3. Overnight Veggie Breakfast Casserole goes in the oven at 350°F once Classic French Onion Soup is done: the oven takes one temperature at a time (about 1 hour 25 min in all).
  4. While that cooks, make Southern-Style Collard Greens on the stove (about 2 hours).
  5. While that cooks, make Classic Homemade Chicken Noodle Soup (scaled up to 8 servings) on the stove (about 55 min).
  6. Make Five-Minute Blender Salsa while the hot food cools: no cooking needed (about 35 min).
  7. Cool it quickly: Split big batches into shallow containers so they cool quickly. Hot food can go straight into the fridge. Get everything into the fridge within 2 hours of cooking. (USDA source)
  8. Label each container with the dish and the day it's for.

Shared ingredients

Buy these once for the whole week and prep them together.

  • 14 cloves garlic for Classic Homemade Chicken Noodle Soup, Classic French Onion Soup, Southern-Style Collard Greens and Five-Minute Blender Salsa
  • 1 tbsp dried thyme for Overnight Veggie Breakfast Casserole, Classic Homemade Chicken Noodle Soup and Classic French Onion Soup
  • ⅓ cup unsalted butter, plus more for Classic French Onion Soup and Overnight Veggie Breakfast Casserole
  • 15 cups low-sodium chicken broth for Classic Homemade Chicken Noodle Soup and Southern-Style Collard Greens
  • 2 medium onions for Classic Homemade Chicken Noodle Soup and Five-Minute Blender Salsa
  • 3 bay leaves for Classic Homemade Chicken Noodle Soup and Classic French Onion Soup

Containers

One per portion, so each meal is grab and go. Shallow ones cool fastest.

  • 16 × 2-cup soup containers or pint jars for Classic Homemade Chicken Noodle Soup and Classic French Onion Soup Mason jars
  • 8 × 3-cup meal-prep containers with lids for Overnight Veggie Breakfast Casserole Food storage containers
  • 18 × 1-cup containers with lids for Southern-Style Collard Greens and Five-Minute Blender Salsa Food storage containers

Day by day

Monday

Tuesday

Wednesday

Thursday

Why 4 days

Every recipe here keeps at least 4 days in the fridge by its own storage note, and no meal is planned later than that. USDA says to eat refrigerated leftovers within 3 to 4 days (source). Refrigerate leftovers within 2 hours of cooking, or within 1 hour when it is above 90°F (a hot car, a picnic). More in leftovers and storage.

Our storage notes are general kitchen guidance in line with USDA advice, not a guarantee. When in doubt, throw it out.

More prep weeks

Classic comfort prep weekVegetarian prep weekChicken prep weekHands-off slow cooker weekFreezer-friendly prep weekQuick prep week: an hour or less each