Tortilla Pinwheels: compare the 2 variations

Time, effort, key ingredients, diets, nutrition and cleanup side by side, so you can pick the one that fits tonight.

Which should I make?

  • Lightest Rainbow VeggieAbout 300 calories a serving, against 450 calories for the other (an estimate).
  • Least cleanup Turkey and CheeseOne thing to wash: mixing bowl.
  • Vegetarian Rainbow VeggieThe only one that fits vegetarian, going by the ingredient lines.

Side by side

Turkey and CheeseRainbow Veggie
Total time1 hr 15 min1 hr 20 min
Prep15 min20 min
LevelEasyEasy
Steps88
Servesabout 32 pinwheelsabout 32 pinwheels
Key ingredientscream cheese, flour tortillas and deli turkeycream cheese, flour tortillas and cucumber
Only in this onedried dill, onion powder, deli turkey and provolonesour cream, carrots, red bell pepper and cucumber
DietaryNoneVegetarian
Calories450300
Protein22 g7 g
Carbs28 g29 g
Fat28 g18 g
Cleanup5/5 1 thing to wash4/5 2 things to wash
Kid helperYes, 7 of 8 stepsYes, 7 of 8 steps

Nutrition is per serving. Estimate from USDA FoodData Central; not medical or dietary advice. Dietary: Based on the ingredient list and estimated nutrition; check labels; not medical advice. Cleanup score: 5 means one thing to wash, 1 means six or more. We count pots, pans, bowls and appliances, not the knife, board and spoons.

How we pick

  • Fastest: the shortest total time, at least 10 minutes ahead of the next.
  • Easiest: the lowest level (easy, medium, hard), then at least 2 fewer steps.
  • Lightest: the fewest estimated calories a serving, at least 15% and 40 calories under the next (only when two or more have an estimate).
  • Kid helper: the variation where a child can do the biggest share of the steps (no knife, no heat), when that's not all of them equally.
  • Least cleanup: the best cleanup score, a point ahead of the next.
  • Make it ahead: the only variation whose notes say how to make it ahead.
  • Vegan, vegetarian, gluten-free or dairy-free: the variation that fits a diet the others don't, from the ingredient lines.

A pick needs a clear winner; close calls are left out.

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