BLT Sandwich: compare the 2 variations

Time, effort, key ingredients, diets, nutrition and cleanup side by side, so you can pick the one that fits tonight.

Which should I make?

  • Lightest ClassicAbout 710 calories a serving, against 1000 calories for the other (an estimate).
  • Least cleanup ClassicOne thing to wash: sheet pan.

Side by side

ClassicAvocado and Lemon Mayo
Total time25 min28 min
Prep5 min8 min
LevelEasyEasy
Steps99
Serves2 sandwiches2 sandwiches
Key ingredientsbacon, bread and tomatoesbacon, sourdough bread and tomatoes
Only in this onebreadlemon zest, lemon juice, sourdough bread and avocado
DietaryDairy-FreeDairy-Free
Calories7101,000
Protein22 g29 g
Carbs34 g64 g
Fat54 g71 g
Cleanup5/5 1 thing to wash4/5 2 things to wash
Kid helperNoNo

Nutrition is per serving. Estimate from USDA FoodData Central; not medical or dietary advice. Dietary: Based on the ingredient list and estimated nutrition; check labels; not medical advice. Cleanup score: 5 means one thing to wash, 1 means six or more. We count pots, pans, bowls and appliances, not the knife, board and spoons.

How we pick

  • Fastest: the shortest total time, at least 10 minutes ahead of the next.
  • Easiest: the lowest level (easy, medium, hard), then at least 2 fewer steps.
  • Lightest: the fewest estimated calories a serving, at least 15% and 40 calories under the next (only when two or more have an estimate).
  • Kid helper: the variation where a child can do the biggest share of the steps (no knife, no heat), when that's not all of them equally.
  • Least cleanup: the best cleanup score, a point ahead of the next.
  • Make it ahead: the only variation whose notes say how to make it ahead.
  • Vegan, vegetarian, gluten-free or dairy-free: the variation that fits a diet the others don't, from the ingredient lines.

A pick needs a clear winner; close calls are left out.

Back to BLT Sandwich