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Smoothie · Strawberry Banana

Strawberry Banana Smoothie

Frozen strawberries, a ripe banana, yogurt and milk blend into a thick, creamy smoothie in about five minutes. A favorite with kids and grown-ups.

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Prep
5 min
Total
5 min
Serves
2
Level
Easy

Ingredients

  • ¾ cup milk, plus more as needed
  • ½ cup Greek yogurt, plain or vanilla
  • 1 banana, ripe, fresh or frozen, broken into chunks
  • 1 ½ cups frozen strawberries
  • 1 tbsp honey (optional)

Steps

  1. Pour the milk and yogurt into the blender first. Liquid on the bottom helps the blades get going.
  2. Add the banana and frozen strawberries.
  3. Blend on low to break up the fruit, then on high until completely smooth.
  4. If the smoothie is too thick to blend, add more milk 2 tablespoons at a time and blend again.
  5. Taste and blend in the honey if you want it sweeter. Pour into glasses and serve right away.

Tip: Freeze ripe bananas in chunks so you always have smoothie bananas on hand.

Tip: Use any milk you like, including oat or almond.

Storage: Best right away. Freeze leftovers in ice pop molds or ice cube trays for later.

Estimated nutrition per serving: 210 calories · protein 10 g · carbohydrates 31 g · fiber 4 g · sugars 19 g · fat 6 g (saturated 3.5 g) · sodium 65 mg. Estimate from USDA FoodData Central; not medical or dietary advice. Based on 4 of 4 ingredients.