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Overnight Oats · Peanut Butter Banana

Peanut Butter Banana Overnight Oats

Creamy oats soaked overnight with peanut butter and mashed banana, then topped with fresh slices in the morning. Five minutes of prep the night before means breakfast is ready when you are.

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Prep
5 min
Total
6 hr 5 min
Serves
2 · 2 jars
Level
Easy

Ingredients

  • 1 medium banana, ripe, divided
  • 2 tbsp peanut butter
  • 1 cup rolled oats, old-fashioned
  • 1 cup milk
  • ½ cup greek yogurt, plain or vanilla
  • 1 tbsp chia seeds (optional)
  • 1 tbsp maple syrup, or honey
  • ¼ tsp ground cinnamon
  • 1 pinch kosher salt

Steps

  1. Mash half the banana in a medium bowl with a fork until mostly smooth.
  2. Add the peanut butter and stir it into the banana until combined.
  3. Add the oats, milk, yogurt, chia seeds (if using), maple syrup, cinnamon and salt. Stir until no dry oats remain.
  4. Divide between 2 jars or containers and close the lids.
  5. Refrigerate overnight, or at least 6 hours, so the oats soften.
  6. In the morning, stir each jar. Add a splash of milk if it's thicker than you like.
  7. Slice the rest of the banana over the top and eat cold, or microwave 1 to 2 minutes if you like it warm.

Tip: For a nut-free version, use sunflower seed butter.

Tip: Stir the peanut butter into the banana first. It blends in smoothly instead of staying in clumps.

Storage: Refrigerate up to 3 days. Add the fresh banana slices just before eating so they don't brown.

Make ahead: Make up to 3 jars at a time for the work or school week.

Estimated nutrition per serving: 460 calories · protein 19 g · carbohydrates 60 g · fiber 7 g · sugars 24 g · fat 18 g (saturated 6 g) · sodium 200 mg. Estimate from USDA FoodData Central; not medical or dietary advice. Based on 8 of 8 ingredients.